Healthy Living...

A healthier body results in a content mind and soothed spirit.

During your stay at Aleenta adopt a Thai spiritual outlook on life with one of our yoga or detox retreats.

Aleenta holistic health programs work in tune with your body and ancient Asian beliefs designed to leave you happier, healthier and utterly relaxed from head to toe.

Yoga

Tai Chi

Join us daily for Tai Chi a centuries-old Chinese martial art that continues to grow in popularity today - hailed as the ultimate health soul mate for those looking for a gentle yet very effect approach to fitness.

Practiced throughout Asia for both defence training and health benefits, classes at Aleenta are sure to leave you calmly reenergized.

Detox

Holidays are all about taking time out to refresh relax and replenish, so why not bring your body back in harmony with a detox at Aleenta.

Toxins accumulate from many sources, over many years, leaving us feeling out of sync, tired and lethargic.

A detox works to rebalance your body's energy by gently removing harmful toxins leading to a healthier, brighter you.

A caring detoxification at Aleenta will fit perfectly into a relaxing vacation and does not necessitate any deprivation nor extreme methods in order to 'punish your body' - toxins are eliminated gently and effectively.