Healthy Diet
Ayurah Wellness at Aleenta Resorts

At Aleenta, we don’t believe in crash diets. Losing weight and maintaining it needs long term habits that are sustainable. Ayurah, a Sanskrit word which means long and healthy life, is exactly what we aim to do, and eating should be something you look forward to, a joy of life.

Here at Aleenta, we offer wholesome food that is balanced and homemade.  We observe various key scientifically proven principles when designing your meals, and hope to pass on these best practices in various ways so that you can do this at home. These include using ingredients that are low in Glycaemic Index, offering Plant Based Food options, making sure that there are gluten free options, low carbohydrate options, and various allergens are clearly indicated if they are included in the recipes.


Download our AKARYN Hotel Group app here and take a peek at our healthy recipes: