In the age of lightning connectivity and heightened efficiency, we have the possibilities to do more within a split of a seconds. Anything we think can be done as fast as the speed in which our fingers reach the phone.
Higher efficiency comes at a price of fatigue and our well-being. We need the world to slow down, for us to be able to focus, stop and breath.
The practice of mindfulness is the practice of paying attention in the present moment, and doing it intentionally and with non-judgement. Mindfulness practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions and body states.
At Aleenta, we offer our guests a chance to slow down, breath, and regain our focus, calm, and awareness of our actions. It allows us to come back to what really matters. Regular mindfulness practice also reduces blood pressure, stress and anxiety. Even before visiting Aleenta, our guests can practice simple 10 minute breathing awareness with us.