Movement & Active Lifestyle
Ayurah Wellness at Aleenta Resorts

Ayurah is a Sanskrit word whose meaning is Long Life, but simply Long Life alone is not enough, the life should also be a quality one. Regular Physical Activity and Movement improves muscle strength, boosts energy and immune system, so that the Long Life can also be an enjoyable one. Movement not only supplies brain cells with oxygen, promotes the production of new brain cells and aids in creating new synapses, the natural substance that enhances cognition, but also increases energy, reduces stress, and calm the mind and body.

 

At Aleenta, Movement and Physical Activity is a part of what’s on offered at Ayurah Wellness.  Guests enjoy myriad options of doing as much as they want.  Movement and Physical Activity does not have to be running a marathon.  Middle Path prevails.