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AIR RECOVERY (BREATHING RECOVERY)

 

Breathing is a simple, but proven, way to relieve stress, boost recovery and help with your workout, but not just any breathing.

Yoga, Pilates and Muay Thai - Aleenta Phuket Resort & Spa

This 3-day-2-night Air Recovery Program has the potential to help with all sorts of lung issues. It may aid recovery from pneumonia after COVID-19 and strengthen lungs that are suffering from asthma. The program can potentially harmonize your mind and body and may offer many benefits to your overall well-being. You may find that it helps improve mental issues such as anxiety and stress, or that it alleviates the symptoms of certain physical conditions.

 

The program includes:-

  • 2-night luxury accommodation
  • Daily breakfast
  • Full board with wellness options
  • Breathing techniques sessions
  • Hatha Yoga
  • Yoga Nidhra
  • Meditation sessions
  • Meditative walk

 

Find out more about our Wellness & Spa Practitioners.

 

Explore our range wellness experiences offered at Aleenta Phuket Spa Resort.

 

For more information, please contact our Ayurah Wellness team at [email protected].