Breathing Recovery & Immunity Boosting Programme
COVID Recovery with Ayurah Wellness at Aleenta Resorts

A New World, A New You

Aleenta Phuket have partnered with Ayurah Wellness to offer an exceptional programme to prepare you for the post COVID pandemic lifestyle.

Acquire new eating habits that better fuel your body while also boosting your immune system. Gain knowledge in physical movement to enhance your fitness, learn new breathing techniques to improve lung function and apply mindfulness to refocus the mind. Combined, these new skillsets will prepare you, physically and mentally, for the ever changing world that surrounds us today.

 

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Strengthening For Tomorrow

Millions of people around the world have contracted, and recovered, from Covid, but the road to full recovery is not the same for everyone. Some people may have long lasting health effects from Covid while others are recovering from the psychological stress of lockdown and all the precautions needed to avoid contracting the disease. In either case, many people need to rethink their lifestyle in order to maintain their health and enjoy life!

Recovery Programme

The Ayurah Wellness programme is designed to teach you how to manage and reduce stress, improve lung health as well as overall physical fitness. The programme is conducted along a tranquil beach at the luxurious facilities of Aleenta Phuket and includes:

  • pre arrival - wellness assessment
  • upon arrival - doctor consultation, wellness assessment & medical check up
  • all meals, 3 per day, planned by a certified nutritionist & with full plant-based options
  • detox juice & meal supplements available throughout the day
  • daily movement & exercise sessions tailored to your needs by a personal trainer with options including: yoga, power beach walk, strength training & Muay Thai (one hour)
  • daily mindfulness practice to promote better breathing & sleep (one hour)
  • daily immunity boosting spa treatment (one hour)
  • oxygen therapy (3 times during stay)
  • breathing exercise with wellness practitioner or sport performance professional (3 times during stay)
  • hydrotherapy spa treatment (once during stay)
  • integrative medicine treatment, if needed, prescribed by naturopath or medical doctor (cost of meds to be advised at time of prescription)

The programme is available for 7, 14, or 30-days and can be further personalised with additional activities and treatments.

Options include psychotherapist consultation to help clear the mind, hikes in nearby national parks, visits to local farms and wellness cooking classes so that you can continue your healthy eating habits at home. Some guests may also choose to receive more treatments than outlined above; supplementary charges for additional treatments and other add-ons can be quoted at time of booking.

As this wellness package is meant to assist with lifestyle transformation, a longer stay will allow you to establish the new habits into your daily routine and make them permanent; the new you!

Programme Benefits

While each individual has different goals and, therefore, outcomes; some of the expected benefits of completing the Ayurah Wellness programme are:

  • A stronger body and healthy immune system, including steps to follow on returning home. While each plan is tailored to the individual, an itinerary may include yoga and breath-work, spa treatments, meditation and sleep tracking.

  • Improve quality of life, restore breathing power and reduce breathlessness.

  • Reduce stress, improve blood Pressure and stabilize normal hormone levels.

  • Better sleep, feeling more calm and rested.

  • For people battling long Covid symptoms, you may be given advice about how to manage and monitor your symptoms. If the symptoms are having a big impact on your lift, you may be referred to a specialist rehabilitation service or a service that specialises in the specific symptoms you have.