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Mind Balanced Wellness Retreat
Purification & Rejuvenation Retreat at Ayurah Wellness

3, 5 or 7 day retreat

 

Retreat Date:

Upon Request

 

The Mind Balance Wellness Retreat is a uniquely tailored holistic 3, 5 or 7 days retreat package inclusive of yoga meditation, healing spa retreat, and a healthy culinary program.  It is offered exclusively at Aleenta Phuket Resort within Ayurah Wellness Center, and specially designed for individuals who seek for a wellness retreat experience, without the need to join a scheduled retreat. This program helps you take care of your health in a way that we know best, by using nature to heal.

Mind Treasured, combines knowledge of old Thai Holistic Medicine with an analysis of 4 life elements 7 chakras balanced.

The program focuses on three areas:

  • Mind Purification - Renew and cleanse the mind, helping to reduce stress and anxiety or relax muscle tension and relieve various illnesses by holistic yoga and meditation.
  • Body Rejuvenation - A healing spa retreat program for relaxation. Revitalizing all the elements: Dinn (Earth), Naam (Water), Loom (Wind), and Faii (Fire) within your body.
  • Health Balance - Nutritious, healthy meals along with carefully selected fresh ingredients prepared to suit the needs of each individual.

 

Daily Wellness Routine

  • 06.30 Mind Purification (1h30)

Morning yoga and meditation (special fruit juice based on element)

  • 09.00 Healthy Balanced Breakfast
  • 12.00 Body Rejuvenation

Healing Massage therapy for 50 min (special hot herbal tea based on element)

  • 13.00 Healthy Balanced Lunch
  • 16.30 Mind Purification (1h)

Evening yoga and meditation (special fruit juice based on element)

  • 19.00 Healthy Balanced Dinner

 

We also organize bespoke retreats for individuals and groups. For enquiries about our retreats, please contact [email protected].

 

Wellness Retreats