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Mindful Sleep Enhancing Ritual
Aleenta Phuket Resort

120-Minutes Treatment

 

Available Every Day from 7pm-9pm

(Booking required 1-day in advance)

 

This ritual is aimed at enhancing sleep quality through a heightened sense of relaxation.

The eponymous 120-minute Mindful Sleep Enhancing Ritual incorporates with Epsom salt foot herbal release bath to detox the negative energy , 60 minute body and mind balanced massage therapy with special blended massage oil of Lavender-Bergamot-Chamomile designed to induce relaxation and sleep, followed by 45 minute Tibetan sound therapy to reducing stress, deep relaxation, chakra balancing and the sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia) and finished by special blended herbal tea to gain more sleep.

 

What is Included:

 

  • Epsom salt foot herbal release bath 

Magnesium has incredible relaxation benefits. Magnesium is described as the ‘original chill pill’, helping de-stress the mind and body and five special herbals helped to release the stress and detox the negative energy.

 

  • Body and mind balanced massage therapy /Delta wave music therapy

A synthesis of Eastern and Western energy therapies - Chakra Therapy, Reiki, Qi Gong and Thai healing. Combination of massage technique will clears and released blockages in the body via an intuitive reading that identifies energy imbalances. Will chooses appropriate aromatherapy oils to facilitate the relaxing and detox blocked energy field of the body with gentle massaging along meridian lines. and has successfully treated stress/ anxiety/ depression/ fatigue, injury or trauma (physical or emotional), pain or inflammation, addictions, insomnia, head-aches/ migraine, jet-lag, digestive disturbances.

 

  • Tibetan singing bowl sound therapy

The sound of Tibetan singing bowls harmonizes and allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body. After sound therapy emotions are calm and the mind clearer, and the sound vibrations have effect on the body after the singing bowls have been played on it. Sounds affect all three human levels: the physical, mental and spiritual

 

  • Special treatment room set up with aromatic oil burner scent, Himalayan salt lamp 

Lavender and Chamomile are well known for their calming and sedative benefits. They are both analgesic and eases physical muscle pain and aches that may be related to mental racing and fatigue. Bergamot symbolizes sunshine and its calming yet uplifting characteristics make it an ideal oil to sooth anxiety. The base oils used are from Pure Vegetable extract. They are highly nourishing and easily absorbed by the skin. Vitamin E oil is added for its anti-oxidant properties.

 

  • Special blended herbal tea

Chamomile for years, chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer. Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep. 

 

Price:

Single THB 5,000++ 

Couple THB 7,000++

mindful sleep enhancing treatment - Aleenta Phuket Resort & Spa

We also organize bespoke retreats for individuals and groups. For enquiries about our retreats, please contact [email protected].