When we are children, we hate being told it’s time to sleep. When we are adults, some folks boast that they don’t need much while others long for more. In reality, sleep is just as important as eating and regular physical activity. Short changing yourself on sleep can have serious consequences beyond reduced mental alertness; …
Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key component. Everything from cleaning the house to walking the dog to working out at the gym will help get your blood flowing and counts towards your daily activity. Is sitting …
When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact on your goals. However, the less obvious yet potentially more important consideration is When you Eat. Just as there is not a singular ‘diabetes diet’ that works for everyone, there …
There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is no ‘diabetes diet;’ what works for one person might not work for another. Everyone will have a different, sometimes hugely different, eating plan to manage their blood sugar and weight. …
Sustainable tourism is tourism that positively impacts the tourism industry, society, and environment. The World Tourism Organization describes it as tourism that fully accounts for the current and future environmental, economic, and social impacts. On the other hand, responsible tourism is about making better places for people to visit and live in. While sustainable tourism …
Thailand Hotels That Support Sustainable and Responsible Tourism Read More »
