From the pearly white sand to the tropical backdrop and luxurious accommodation, everything about Aleenta Phuket-Phang-Nga screams paradise. It’s a corner of the world where you can immerse yourself in the natural beauty and embrace the peaceful atmosphere with the Andaman Sea lapping your toes. While this stretch of the coastline is a popular spot …
Feedback and reflection from a guest after returning home after experiencing our Self Love Journey Retreat in May. The Self Love Journey & Retreat Learn to love yourself, rebalance, re-energise and understand yourself on a deeper level with a transformative Self-Love Retreat at Aleenta Phuket Spa Resort. Learn to love yourself unconditionally through wellness, …
As a beach holiday destination, Thailand attracts travellers from all around the world. The pristine beaches, tropical waters and temperate conditions provide the perfect trifecta for a relaxing, sun-soaked holiday. More and more, though, holidaymakers seek out areas with a wellness focus, where they can combine a traditional beach vacation with total relaxation and pampering. …
Phuket has long been one of Thailand’s popular holiday spots, with a mix of pristine beaches, lush vegetation and a vibrant nightlife. Many travellers come and stay for a while, making the most of Thailand’s largest island, while others may only visit for a few days. These shorter stays mean you have limited time to …
Everybody longs for the perfect romantic holiday, at least once in their life, whether this is a honeymoon, an anniversary getaway, or simply a chance to reconnect with each other away from the chaos of adult life. We’ve all had dreams of long walks on sandy beaches, cocktails as the sun sets on a blissfully …
Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key component. Everything from cleaning the house to walking the dog to working out at the gym will help get your blood flowing and counts towards your daily activity. Is sitting …
Sustainable tourism is tourism that positively impacts the tourism industry, society, and environment. The World Tourism Organization describes it as tourism that fully accounts for the current and future environmental, economic, and social impacts. On the other hand, responsible tourism is about making better places for people to visit and live in. While sustainable tourism …
Thailand Hotels That Support Sustainable and Responsible Tourism Read More »
When we are children, we hate being told it’s time to sleep. When we are adults, some folks boast that they don’t need much while others long for more. In reality, sleep is just as important as eating and regular physical activity. Short changing yourself on sleep can have serious consequences beyond reduced mental alertness; …
There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is no ‘diabetes diet;’ what works for one person might not work for another. Everyone will have a different, sometimes hugely different, eating plan to manage their blood sugar and weight. …
When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact on your goals. However, the less obvious yet potentially more important consideration is When you Eat. Just as there is not a singular ‘diabetes diet’ that works for everyone, there …
Type 2 Diabetes (T2D) is one of the world’s oldest known diseases; the ancient Egyptians wrote about it as far back as 1500 BCE. Once considered a disease of the “affluent” because of its strong links to obesity (over indulgence), T2D is no longer confined to ‘developed’ countries; it is now a global pandemic that …
Ayurah & You; Reversing the Trend of Type 2 Diabetes Read More »
Conversations about how to avoid or manage Type 2 Diabetes (T2D) often start with, and focus-on, ‘diet’ and exercise. Both of those topics are hugely important but there is another contributing factor that we need to discuss first; stress! Does stress cause T2D; how does it affect weight gain and blood sugars? Stress alone doesn’t …
Many people wrongly assume that being diagnosed with, or trying to reduce the risk of, Type 2 Diabetes (T2D) means a life with no carbohydrates (carbs). The truth is, not everyone’s body reacts to carbs the same way and, with a bit of mindfulness, you can continue to eat some carbs while maintaining a safe …
Freshly baked delights in Pranburi for your enjoyment at Aleenta Bakery, where fresh bread and pastries are served daily and complimented with an extensive coffee range. We bake our bread fresh from the oven daily. Bread rises from 4am, baking time is 6 – 11am, and we are open from 7am – 5pm. Aleenta Bakery …
Aleenta Restaurant offers All Day Dining on the Beach of delicious traditional and modern Thai and international cuisine created using the freshest ingredients. We offer a mixture of traditional menu items as well as our Wellness Cuisine which is inspired by the way people experience food. It is in this spirit that we aim to …
Aleenta Phuket Resort & Spa is proud to be part of the Green Leaf Foundation. The Green Leaf Program for hotels under the Green Leaf Foundation is the first step in the development of environmental quality for the tourism industry. The Green Leaf Programs are organized by BEPTA, which has completed environmental practical checklists for …
Pranburi is a beautiful and exciting district in Thailand with attractive rivers, coastlines, and parks place it on the list of best places in the world worth visiting. There are also mountains, forests to explore, beaches to relax, and caves to delve into. Honestly, this district has lots of things you can do in Pranburi. …
Nestled between Krabi and Phuket Island you’ll find the stunning and unique Phang Nga Bay. It’s a 400-square kilometre inlet brimming with natural wonders and stunning sights you won’t want to miss. From its sheer limestone cliffs to its underwater cave systems and tropical islands, you’d have a hard time finding a more idyllic place …
Are you planning on spending some time in Hua Hin, Thailand soon? With historic charm and beauty, Hua Hin was once the vacation destination of royal families who sought to get away from the hustle and bustle of everyday life. With just 144 km separating Hui Hin and Bangkok, vacationers enjoy the convenience of proximity …
A visit to Thailand is an incredible treat with a lot of see over the course of any trip that includes lovely sandy beaches that stretch for miles, ancient historical sites and modern, bustling cities like Bangkok. When Should I Visit Thailand? While you can visit Thailand just about any time you want, there …
