In northern Thailand, Chiang Mai is steeped in history and rich in culture and traditions. The numerous temples, structures and buildings throughout the region are a testament to this, with centuries of stories and legends to tell. While these ancient places are highly valued and much visited by both locals and visitors to the area, …
If you’re a California traveller looking for your next adventure, Thailand should be at the top of your list. This beautiful country offers a rich cultural experience that’s hard to find anywhere else, from bustling street markets and ancient temples to pristine beaches and mountain retreats. We explore three regions and resorts in Thailand that …
California to Thailand: A Journey of Exploration and Adventure Read More »
A visitor to Chiang Mai is undoubtedly spoiled for choice of things to do and sights to see. The area is alive with culture and tradition, with a history that extends for centuries, so there is a notable discovery around every corner and an exciting find down every alley. While exploring the religious side of …
Welcome to Ayurah Wellness and the new Essence of Ashram Yoga Retreat, where you will discover the perfect balance of luxurious accommodations and wellness-focused activities that will allow you to embark on a journey of self-discovery. Aleenta Phuket Resort & Spa Located on the pristine Natai Beach in Phang Nga, Aleenta Phuket Resort & Spa …
Journey to Self-Discovery: An 8 Day Yoga Retreat with Essence of Ashram Read More »
Meditation has become increasingly popular in recent years due to its proven benefits for mental, emotional, and physical health. It is a powerful tool to help us manage stress and anxiety and improve overall well-being. One form of meditation that has gained significant attention in recent years is Tibetan Singing Bowl meditation. Tibetan Singing Bowls …
Harmonise Your Inner Being: Tibetan Singing Bowl Meditation Read More »
Ashram yoga is based on the traditional teachings of yoga practised in an ashram or spiritual community. The word “ashram” comes from Sanskrit and means “a place of spiritual retreat.” In ashram yoga there is a focus on integrating yoga’s physical, mental, and spiritual aspects into one’s daily life. This includes the practice of asanas …
Northern Thailand is a culture-rich area with a deep history that traverses centuries. Much of this is centred around Chiang Mai, the second-largest city in Thailand and the hub of industry in the northern part of the country. Among the buildings, relics and traditional sights you will see during your time here are numerous wats …
Vipassana meditation is a traditional Buddhist meditation that emphasises self-observation and introspection. It is derived from the Pali word “vipassana,” which means “to see things as they are.” Vipassana meditation aims to gain insight into the true nature of reality and develop greater awareness and understanding of the mind and body. In Vipassana meditation, practitioners …
Chiang Mai in Northern Thailand is renowned for its lush green landscapes, cultural attractions, and vibrant nightlife. But it’s also becoming known for its world-class golf courses. Whether you’re an avid golfer or a beginner looking to learn the game, Chiang Mai has plenty of courses with something for everyone. We explore the various golf …
Exploring fantastic golf courses and terrain throughout the country, whether Chiang Mai, Hua Hin or Phuket & Phang Nga. Choose to go on your own or participate in the golf clinic with a golf pro and try out your newly acquired new techniques on the golf course. Golf Tour Includes: Luxury accommodation Delicious and nutritious …
Thailand attracts tourists with a wide range of interests. The beautiful beaches and natural landscape lead the charge of why travellers flock to this stunning corner of the world, but the country is a melting pot of experiences, places to visit and sights to see. Every part of Thailand is unique in some way, whether …
Ayurveda is a system of traditional medicine that originated in India more than 3,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurvedic principles are an integral part of traditional Thai massage. Some of the Ayurvedic principles that are incorporated …
Yoga Nidra, also known as “yogic sleep”, is a form of deep relaxation and meditation technique. It is a state of consciousness between waking and sleeping, in which the body is completely relaxed, and the mind is heightened. The practice of Yoga Nidra is said to help deep-seated release tensions and repressed emotions and to …
Thai massage uses pulling and stretching techniques to help relieve tension and muscle soreness. Thai massage takes cues from traditional Chinese medicine and Ayurvedic medicine from India. Thai massage may seem similar to yoga or the techniques used by chiropractors to help increase the range of motion of the joints in the body. History of …
Traditional Thai Massage for Your Health and Well-Being Read More »
Hatha yoga is a branch of yoga that focuses on physical postures and breathing exercises. It is one of the world’s most widely practised forms of yoga and is known for its ability to promote physical strength and flexibility, mental clarity, and relaxation. Hatha yoga is often considered a “gentle” form of yoga, making it …
Complimentary wellness activities and classes are available for all staying guests at Aleenta Phuket Resort & Spa. Wellness Schedule Monday Wellness 8:30am – 9:45am: Hatha Yoga 3:30pm – 4:00pm: Yoga Nidra 4:30pm – 5:45pm: Vinyasa Flow & Breath Work Tuesday Wellness 8:30am – 9:45am: Hatha Yoga 3:30pm – 4:10pm: Meditation Class 4:30pm – …
Tourists from all around the world flock to Chiang Mai for its vibrant nightlife, unique experiences, and stunning scenery. It’s one of the most popular destinations in Thailand and caters equally to holidaymakers on an affordable getaway or those seeking a five-star holiday. While the natural beauty and rich culture of the region live up …
Composed by an award-winning master coach and wellness leader – directed and presented by a female-centric team! Ayurah Wellness Retreat Exploring the Feminine Psyche – Empowering the Matriarchal Spirit 10 – 17 February 2023 THB 121,100 net per person (double occupancy) THB 188,300 net per person (single occupancy) This life-evolving retreat in …
Religion is entrenched in the lives and culture of the Northern Thai people. With a history dating back centuries, Chiang Mai is home to hundreds of temples, all beautifully designed and elegantly adorned in a traditional style. While your stay at the all-new Aleenta Retreat is one of relaxation and wellness, a visit to some …
Mind & Body Coaching with Bryan Hoare Bryan is a world-class coach and counsellor with nearly thirty years experience in health and wellness, helping individuals of all ages – from children to centenarians. He has helped thousands of people develop their potential, supporting recovery from cardiovascular disease, obesity, persistent pain, stress, and depression; as well …
Meet Bryan Hoare: Ayurah Wellness Practitioners Series Read More »
