Ayurah Wellness Stress & Burnout Prevention Retreat
5 DAYS – 4 NIGHTS
Available Upon Request
Our balancing wellness retreats are carefully designed to create positive changes, reduce and manage your stress levels. This program is designed for you when you need time to disconnect and unwind from your busy life and re-establish inner-balance.
The retreat is aimed to reinvigorate your mind, body and soul, through various yogic practices. These include breath centric yoga, meditation, yogic detox, healing treatments to revitalize body elements, and balancing food to support your yogic practice, and excursions combined with the perfect environment for relaxation.
Who is this retreat for
This luxury retreat is aimed at those interested in a gentle relaxing wellness holiday, and in smaller groups. You will leave feeling replenished, energised and de-stressed.
We focus on small group for a personalised experience. Program will help you unwind using yoga, meditation, breathing techniques and massage while being surrounded by the beautiful and soothing elements of nature that Aleenta has to offer.
(No previous experience of yoga is necessary).
Regain your Vitality and Restore your Energy Levels
What is included
- Accommodation Ocean View Residence
- Welcome drinks & introductions
- Personal Wellness Assessment to customize your yoga and healing treatments
- Daily 60 minutes customized yoga and meditation (morning and evening)
- 30 min deep yogic relaxation for improved digestion
- 60 min yogic detox Kriya and pranayamas (breathing techniques)
- 90 minutes therapeutic massage treatment
- Visit to Aleenta organic garden, and healthy cooking session
- Full board (three daily meals): Delicious and balancing Thai-Fusion vegetarian meals developed by our creative Chef
- Healthy juices/smoothies, water and infusions
- Welcome gift
What is excluded
- Transportation to Aleenta
- This package is not available from 27 December to 4 January
Retreat Package Rate:
- Single occupancy: THB 34,000++
- Double occupancy: THB 27,000++ per person
We also organize bespoke retreats for individuals and groups. For enquiries about our retreats, please contact [email protected]