氟比克
Ayurah 特色健康疗养中心

耐力运动训练

耐力运动训练是由运动生理学家领导的健身和耐力训练静修。该计划提供科学测试,为您选择的运动创建个性化训练计划,具有独特的运动训练模式,包括游泳、骑自行车、跑步、HIIT 和力量训练。无论您是经验丰富的运动员还是初学者,这个静修会帮助您了解您的基线健身水平并提供具体指导,以培养在运动中脱颖而出所必需的身心耐力。   如需更多信息,请联系我们 [email protected] 或者 +66 (0) 76 580 339 .

3晚

耐力运动训练

฿ 17 000++ 每晚
  • 健身测试 & 一个月 培训计划。
  • 呼吸/调息
  • 身体磨砂膏(身体磨砂膏)
  • Ayurah 顶轮按摩
  • 个人培训

5晚

耐力运动训练

฿ 17 000++ 每晚
  • 健身测试 & 2个月 培训计划。
  • 呼吸/调息
  • 身体磨砂膏(身体磨砂膏)
  • 泰拳
  • Ayurah 顶轮按摩
  • 个人训练 x 3

7晚

耐力运动训练

฿ 17 000++ 每晚
  • 健身测试 & 2个月 培训计划。
  • 呼吸/调息
  • 身体磨砂膏(身体磨砂膏)
  • 皮肤护理(面部)
  • 泰拳
  • 水疗
  • Ayurah 顶轮按摩
  • 个人训练 x 5
*健身测试 - 运动生理学家 John Bennett 博士的测试和训练计划:
  • VO2 Max 测试-耐力运动测试
  • 肌肉氧气 SMO2
  • 乳酸阈值
  • VlaMax
  • 吸气肌测试
  • 训练区 - HR / Pace / Power
      • 两个月的培训计划(5 晚和 7 晚住宿)
      • 为期一个月的培训计划(3 晚住宿)

探索我们的综合健康菜单

我们的菜单经过深思熟虑,旨在提供一种综合的整体健康方法,从生物、心理和社会角度提供循证护理。我们使用平衡思想、身体和精神的原则来确保您获得全面的护理,以滋养您生命的各个方面。

所有务虚会包括以下内容:

  • 抵达前咨询——在家中发送给您。
  • 机场接送——到达和离开。
  • 入住豪华泳池别墅,位于 Aleenta 的花园内。
  • 每日锻炼和运动课程——每天最多 3 节课。
  • 开放使用设备齐全的健身中心,使用海滩健身房、瑜伽馆和瑜伽馆。
  • 每天三顿健康美食或设置清洁程序
  • 每日饮品:1 x 凉茶、1 x 日常果汁或 1 x 椰子水
  • 免费洗衣(每天四件)
  • 健康诊断:身体成分分析 |血压 |空腹血糖 |皮肤分析
  • 传统泰国医学评估 |脉轮分析。
  • 住宿结束时的撤退咨询——适用于 5 晚或更长时间的撤退。

预订每晚的免费每日护理,可选择:

  • 足底按摩(60 分钟)。
  • Ayurah 香薰按摩之感(60 分钟)。
  • 传统泰式按摩(60 分钟)
起始价格基于尊贵豪华泳池别墅的住宿,每晚 17,000 ++ 泰铢(单人入住),每晚 25,000 ++ 泰铢(双人入住)。占用)。

撤退逗留时间:

更长时间的住宿是可能的,并允许更个性化的体验,更好地管理健康目标。如果您想停留更长时间,请告诉我们,我们将为您量身定制方案。 

 

我们的两个务虚会需要更长时间的投入,我们设计这些务虚会的目的是为了从更长的逗留中获得最显着的好处。这些撤退是:

  • 健康生活——生活方式的进化:适用于 7、10 和 14 晚。 
  • 健身与体重管理:适用于 10、14 和 21 晚。

Ayurah 特色健康疗养中心

别人怎么说

Stephanie T.
Stephanie T.
2022-08-22
Best stress-relieving massage! Best stress-relieving massage i've ever had! Went to see K. Aor hoping she could help with chronic stiffness and soreness in my shoulders.... And she knew just what to do. Her deep tissue massage was amazing and made such a difference in reducing muscle tension. My shoulders finally feel relaxed again! K. Aor was professional and extremely knowledgeable - she even recommended a series of simple stretching exercises to do at home to keep my shoulders limber. I can't wait for my next massage with K. Aor! Next time, I will schedule my massage on the first day of our stay so that i can squeeze in more massade treatments at Ayurah Spa!
Agnes
Agnes
2022-08-22
Perfect Private Pool Villa Staycation With a size of 141 square meters, a daybed, and a sizable private pool, the Grand Deluxe Pool Villa is a fantastic value if you're looking for a private pool villa vacation. It is, in my opinion, perfect for extended stays and romantic getaways for couples. The resort places a great value on wellness and spa, and this is clear from their extensive massage, yoga, and pilates programs to their wellness dining selection. I've participated in yoga and full body massage, and I'd definitely suggest doing so at least once while you're here. A lot of healthy options are available for a la carte breakfast at Aleenta Phuket, including bircher muesli, poached eggs with salmon and avocado, a super bowl with quinoa and chia seeds, and a variety of omelette and traditional breakfast options. I thought the breakfast was generous, and you can always get more if you're still hungry. The main pool is the best spot to be if you want to enjoy the beach and sea view. There are sundecks and an area with shade at the main pool if you want to cool off. While in the pool, you can also sip on beverages and cocktails. Your holiday will start soon after you land because the resort is just 25 minutes from the Phuket airport.
Kadambini S
Kadambini S
2022-08-10
The perfect holiday Fantastic location. Fantastic food. They made sure we get pure Jain food in every meal. And they offered us all the variety possible. We stayed at the Ocean Front villas. They were huge and beautiful. Not very far from the main restaurant and common pool and beach. Just a few flight of stairs. Chef Ake made sure he prepared authentic Thai red curry and green curry, fried rice, spicy noodles and pizza, nachos and Pasta. Reception staff- Nusri and Noo also knew Jain food very well and were very very helpful. The location was great, but the hospitality just took it a notch higher. Special mention to the restaurant staff. They are just so sweet and helpful and always smiling. They get us cold ice water whenever we are under the sun even without asking. Something to remember: There are no buggies. The Deluxe pool villas are on the other side of the beach completely. They are very nice rooms, but are far from the beach. The hotel is quite far from Patong and 20 minutes from Patong. There’s no night life around this place. So be sure you want to just have a relaxing beach holiday. Tip: DO NOT MISS THE SUNSET FROM THE BEACH AT THE HOTEL. It is unreal on a clear day.
jshang
jshang
2022-08-08
Blissful and Peaceful This is our fifth time back here and as always, Aleenta never fails to impress and amaze. This time round, we chose the grand deluxe villa(villa 704) which is across the road, a newer development and away from the beach facing suites and pool villas that we normally stay in. The grand deluxe is spacious, simple but classy, clean and neat that come with its private pool and lots of surrounding greenery providing adequate privacy. Very simply, comfort, good food, relaxing massages, a nice and quiet golden sand beach, solitude, bliss and tranquility, a recipe we always look for are all here. Service as always is spot on, nothing is too much and going the extra mile for customers as we know all along have always been synonymous with Aleenta. Credit to the front office manager(pardon me for overlooking your name) who was always cheerful and at hand to provide all the info and support we needed planning the next leg of our trip. Also on one of the nights where it was close to midnight and we ran out of drinks at our villa, a staff member open up the bar again and replenish our alcohol supply even though he was officially off duty. That was very much appreciated. Obviously there will be some minor inconveniences as happened to us with the intermittent Wi-Fi disconnection and sudden disruption of water supply at the spa while having our massages. But if you are a regular visitor to Phuket, we should know by now that these are all special peculiar characteristics associated with the whole of the island. All said, we are pretty sure it will not be long that we will set foot on Aleenta again.
Lisa Albegger
Lisa Albegger
2022-08-07
Wunderschöner Ruhepol Wir dürften zwei Wochen in dieser schönen Anlage verbringen: Hier dreht sich alles um das Thema Wasser. Beinahe jedes Zimmer, Suite oder Villa verfügt über einen eigenen Pool - auch der Hauptpool ist wunderschön. Wir waren in den the sea view lofts über 2 Etagen untergebracht und - nachdem in der Regenzeit natürlich das Hotel nicht voll ist - hatten wir den riesigen, ich glaube über 30 m langen, Pool mit direktem Zugang für zwei Wochen nur für uns alleine Das Essen im Hotel Restaurant ist sensationell auch das servierte Frühstück mit den à la carte Gerichten. Alle Mitarbeiter waren sehr zuvorkommend freundlich und haben uns eine besondere Zeit beschert. Wir hatten Riesenglück: In zwei Wochen hatten wir eine Woche strahlenden Sonnenschein, zwei Tage Regenwetter und ansonsten war es einfach nur wolkig und das zur absoluten Regenzeit. Ideal um ruhige Zeit zu verbringen, bei Ausflügen sind ganz wenige Menschen, es ist nicht viel los und dennoch ist die Infrastruktur perfekt. Der Strand ist menschenleer und wunderschön… ich glaube wir haben den perfekten Zeitpunkt gewählt …PS: Wer die Gelegenheit nutzen möchte um sich einen perfekten Maßanzug nähen zu lassen der ist auch hier bestens beraten - die Empfehlung des Hotels war ein Volltreffer wunderschöne Blusen, perfekte Hemden und Anzüge zu einem sehr guten Preis
FOAPH
FOAPH
2022-08-04
Perfect Holidays at Paradise Perfect all everything. foods, locations and staff service, we fell in love the paradise here, we will be back next time, highly recommended for quiet and relaxing place. We appreciated for all they have been willing to serve us to be the best !!!
Mel Loh
Mel Loh
2022-08-02
Amazing Getaway from the City! Came here with my partner in end Jul 2022 without realising it's monsoon season in Phuket! Luckily for us it barely rained except for 1-2 nights :) Our stay at Aleenta was amazing - the service was impeccable from the driver, to front desk, to restaurant staff, to the hotel manager Noo. The airport transfer was a breeze, car was huge and they even provided a cold towel and cold water in the vehicle. Check in was smooth, they had an app that you can use to request for things like ice bucket and housekeeping. The app was a little buggy but I appreciated the idea and it was useful. The room was perfect - small pool, lounge area, huge bathroom and super soft bed. The room was a bit dated and could probably use some renovation but it was still a great stay - and I love how they lighted lemongrass (?) candles for us before we entered the room! Breakfast was great and everyone is always friendly - also, try their dinner! Food was superb. Overall, it was a really comfortable stay and we enjoyed being away from the hustle and bustle of the city. One small point to note is that the area lacked amenities such as mini-marts and 7-11s and just general food options and the only food you can get would be from the resort restaurant or the 1 cafe in the area. We walked ~1 hour to the nearest 7-11. If you're looking for shopping, or nightlife, or exploration, this may not be the resort for you, but if you're looking for a getaway and to spend some quality time with your loved ones, this would be a perfect choice :) (PS: After our trip, we thought the perfect fit would be 2 nights in Phuket City/ Patong and 2 nights here to rest and relax.)
LUXEVOY
LUXEVOY
2022-08-02
A Great Choice for Romantic Couples Getaway This review is about the stay at Grand Deluxe Pool Villa. 1) Arrival Airport transfer was pre-arranged, the driver greeted us with our name card at the Phuket airport. It took about 30 minutes to reach the resort from the airport. Once we reached the resort we were greeted by the staff and went through the check-in process that was seamless. 2) Grand Deluxe Pool Villa The villa is just the right size at 140sqm offering plenty of space for a couple and the private pool is quite large as well. The palms and lush greenery certainly add to the tropical vibes holiday and we could easily spend most of our day at the villa enjoying in-room dining and sipping wine. In addition, you can literaly walk into the pool directly from the bedroom. The villa also offers complete privacy if you prefer to sunbathe topless. 3) Breakfast A large hotel chain may offer a larger spread of choices for a breakfast buffet but we found that the a la carte breakfast menu at Aleenta Phuket Resort & Spa had plenty of choices and you can order as many dishes as you want. It's a different type of experience, so that is entirely up to your preference. For this trip we aimed to have a more private stay and also had a very nice floating breakfast served at our villa. 4) Spa and Yoga There is a dedicated Spa at the resort and I can recommend the aroma oil message that was very relaxing and comparable to other top spa experiences we've had in Thailand. For a bit of exercise and and felixibility exercise we booked a Yoga session which was just as great. 5) Beachfront area, main pool and restaurant The resort also has the main large pool where you can enjoy cocktails and gaze into the sunset. Restaurant is next to the main pool and a romantic candle light dinner can be arranged on the beach as well. In summary, I think the stay at Aleenta Phuket Resort & Spa was well worth it, I think it is especially suitable for couple's who are looking for a private getaway offering a lage private pool villa and I will certainly be returning for another holiday.
RAEANNE C
RAEANNE C
2022-07-25
Relaxing Getaway at Aleenta Phuket! We had a wonderful 6 days at Aleenta! Service was impeccable and staff were all friendly ;) We were assisted by Noo who was very helpful and welcoming during our stay and was patient and detailed in explaining the various tours to us! Aleenta also offers transport to and from various attractions which are very comfortable. We were given good recommendations by Wan of what to eat and do ag the Phuket night market! Restaurant and housekeeping staff were very pleasant and helpful as well. Highly recommend this resort for a relaxing getaway! Thank you Aleenta! raeanne & valencia
Camper658938
Camper658938
2022-07-25
First trip since 2020! Had a wonderful stay at the Aleenta, villa was spacious and well-equipped. Staff were friendly, helpful and warm. We were well looked after and had lots of fun, enjoyed our 6 days here very much! they offer tours and transport which are clean and very pleasant! Service here is wonderful and we will definitely be back! Highly recommend! xx, Valencia and RaeAnne