{"id":15604,"date":"2023-03-28T15:40:45","date_gmt":"2023-03-28T08:40:45","guid":{"rendered":"https:\/\/www.aleenta.com\/?page_id=15604"},"modified":"2026-06-03T22:42:43","modified_gmt":"2026-06-03T15:42:43","slug":"healthy-living-lifestyle-evolution","status":"publish","type":"page","link":"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/healthy-living-lifestyle-evolution\/","title":{"rendered":"\u4ee3\u8c22\u91cd\u7f6e\u4e0e\u957f\u5bff\u9759\u4fee"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15604\" class=\"elementor elementor-15604\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eb8996 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eb8996\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab86630\" data-id=\"ab86630\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-926ecc8 elementor-widget elementor-widget-heading\" data-id=\"926ecc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">AYURAH \u7279\u8272\u517b\u751f\u9759\u4fee\u4e2d\u5fc3<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bec004 elementor-widget elementor-widget-heading\" data-id=\"1bec004\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Metabolic Reset &amp; Longevity Retreat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f57a40 elementor-widget elementor-widget-text-editor\" data-id=\"8f57a40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Designed for guests seeking sustainable weight management, improved energy, metabolic balance, and healthy ageing, this advanced retreat provides a structured approach to optimising health, vitality, and wellbeing.<\/p><p>\u00a0<\/p><p>True vitality is not achieved through restrictive diets or intensive fitness programmes alone. It is supported by a resilient metabolism, balanced nutrition, restorative recovery, and a deeper understanding of how daily habits influence health. At AYURAH Wellness at Aleenta Phuket, this retreat helps guests reset their metabolic rhythm and establish a more sustainable foundation for lasting wellbeing.<\/p><p>\u00a0<\/p><p>Set within the beachfront surroundings of Aleenta Phuket, the programme combines the integrated AYURAH approach with personalised wellness guidance to support body composition, metabolic function, and healthy longevity. Each retreat may include advanced wellness assessments, body composition analysis, metabolic guidance, personalised nutrition, activating movement, personal training, regenerative therapies, cleansing practices, restorative treatments, and practical lifestyle coaching.<\/p><p>\u00a0<\/p><p>More than a short-term weight loss programme, the Metabolic Reset &amp; Longevity Retreat provides the tools, insights, and personalised support needed to improve energy, support healthy fat metabolism, preserve lean muscle, and develop sustainable habits that continue beyond your stay. Guests leave with renewed motivation, measurable wellness insights, and a practical roadmap for long-term vitality.<\/p><p>\u00a0<\/p><p><b><i>Invest in Your Healthspan<\/i><\/b><\/p><p>\u00a0<\/p><p>Take the opportunity to reset your metabolism, improve your wellbeing, and build a stronger foundation for a healthier future.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b099884 elementor-widget elementor-widget-button\" data-id=\"b099884\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/rate\/97249267.html?partya=0&#038;noerr=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u4eca\u5929\u9884\u8ba2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-99b82b4\" data-id=\"99b82b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f952dc2 elementor-widget elementor-widget-html\" data-id=\"f952dc2\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position: relative; padding-top: 56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/101007\/6f7d5f4d-e7f7-4fb1-9ef0-f6e14377990c?autoplay=false\" loading=\"lazy\" style=\"border: none; position: absolute; 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class=\"elementor-heading-title elementor-size-default\">\u9759\u4fee\u91cd\u70b9\uff1a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ad148 elementor-widget elementor-widget-text-editor\" data-id=\"24ad148\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u4e94\u4f4d\u5065\u5eb7\u4f19\u4f34\u4ee5\u5e73\u8861\u7684\u65b9\u5f0f\u5b58\u5728\uff1a <\/span><b>\u4f11\u606f\u3001\u6392\u6bd2\u3001\u8fd0\u52a8\u3001\u5145\u5b9e\u548c\u6307\u5bfc\u3002.\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">\u4ed6\u4eec\u50cf\u56e2\u961f\u6210\u5458\u4e00\u6837\u4e00\u8d77\u5de5\u4f5c\u3002. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5caf30f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5caf30f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91712e4\" data-id=\"91712e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c4e1b elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"41c4e1b\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u56fe\u7247\u8f6e\u64ad\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \/ 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Healthy-Living-Lifestyle-Evolution-1.jpg\" alt=\"\u5065\u5eb7\u751f\u6d3b\u751f\u6d3b\u65b9\u5f0f\u7684\u6f14\u53d81\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \/ 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Healthy-Living-Lifestyle-Evolution-2.jpg\" alt=\"\u5065\u5eb7\u751f\u6d3b\u751f\u6d3b\u65b9\u5f0f\u7684\u6f14\u53d82\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \/ 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Healthy-Living-Lifestyle-Evolution-3.jpg\" alt=\"\u5065\u5eb7\u751f\u6d3b\u751f\u6d3b\u65b9\u5f0f\u7684\u6f14\u53d83\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 \/ 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Healthy-Living-Lifestyle-Evolution-4.jpg\" alt=\"\u5065\u5eb7\u751f\u6d3b\u751f\u6d3b\u65b9\u5f0f\u7684\u6f14\u53d8 4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 \/ 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Healthy-Living-Lifestyle-Evolution-5.jpg\" alt=\"\u5065\u5eb7\u751f\u6d3b\u751f\u6d3b\u65b9\u5f0f\u7684\u6f14\u53d8 5\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8bba2da e-grid e-con-boxed e-con e-parent\" data-id=\"8bba2da\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-99356c7 e-con-full e-flex e-con e-child\" data-id=\"99356c7\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-7be918c e-con-full e-flex e-con e-child\" data-id=\"7be918c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-276625a elementor-widget elementor-widget-heading\" data-id=\"276625a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7\u665a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62ee240 e-con-full e-flex e-con e-child\" data-id=\"62ee240\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb4a333 elementor-widget elementor-widget-heading\" data-id=\"fb4a333\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">15,000 \u6cf0\u94e2 +++<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b6ece7 elementor-widget elementor-widget-heading\" data-id=\"5b6ece7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u6bcf\u665a\u8d77\u4ef7<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49426cf e-con-full e-flex e-con e-child\" data-id=\"49426cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c46193c elementor-widget elementor-widget-text-editor\" data-id=\"c46193c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\"> \u5165\u4f4f\u5e26\u70ed\u5e26\u82b1\u56ed\u7684\u79c1\u4eba\u6cf3\u6c60\u522b\u5885\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \u884c\u524d\u5065\u5eb7\u4e0e\u751f\u6d3b\u65b9\u5f0f\u8bc4\u4f30\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \u4ee5\u201c\u5065\u5eb7\u957f\u5bff\u201d\u4e3a\u91cd\u70b9\u7684\u4e2a\u6027\u5316\u5065\u5eb7\u54a8\u8be2\u201d\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \u4e13\u5c5e\u9759\u4fee\u63a5\u5f85\u4eba\u5458\u63d0\u4f9b\u4e2a\u6027\u5316\u652f\u6301\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \u4f53\u6210\u5206\u5206\u6790\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \u5065\u5eb7\u996e\u98df\u6216\u6e29\u548c\u7684\u95f4\u6b47\u6027\u7981\u98df\u8ba1\u5212\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \u6bcf\u65e5\u8fdb\u884c\u8fd0\u52a8\uff0c\u4f8b\u5982\u5065\u8eab\u8bad\u7ec3\u3001\u745c\u4f3d\u3001\u6cf0\u62f3\u6216\u592a\u6781\u62f3\u3002<\/span><\/li><li><span style=\"font-weight: 400;\">\u6b63\u5ff5\u3001\u5f15\u5bfc\u547c\u5438\u548c\u653e\u677e\u8bfe\u7a0b\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> 7\u6b21\u6309\u6469\u6216\u6c34\u7597\u62a4\u7406\uff08\u4fa7\u91cd\u4e8e\u5168\u8eab\u5065\u5eb7\u548c\u7279\u5b9a\u5668\u5b98\u7cfb\u7edf\uff09<\/span><\/li><li><span style=\"font-weight: 400;\">\u6f02\u6d6e\u4f53\u9a8c\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \u591c\u5e8a\u670d\u52a1\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \u51fa\u53d1\u5065\u5eb7\u5305 <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0715aa elementor-widget elementor-widget-button\" data-id=\"c0715aa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u4eca\u5929\u9884\u8ba2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7003d7 e-con-full e-flex e-con e-child\" data-id=\"b7003d7\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-1ba988c e-con-full e-flex e-con e-child\" data-id=\"1ba988c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be8606d elementor-widget elementor-widget-heading\" data-id=\"be8606d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">14\u665a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdbc302 e-con-full e-flex e-con e-child\" data-id=\"fdbc302\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b930475 elementor-widget elementor-widget-heading\" data-id=\"b930475\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">15,000 \u6cf0\u94e2 +++<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b019d5e elementor-widget elementor-widget-heading\" data-id=\"b019d5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u6bcf\u665a\u8d77\u4ef7<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bb0f1c e-con-full e-flex e-con e-child\" data-id=\"1bb0f1c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5005dd4 elementor-widget elementor-widget-text-editor\" data-id=\"5005dd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\"> \u5165\u4f4f\u5e26\u70ed\u5e26\u82b1\u56ed\u7684\u79c1\u4eba\u6cf3\u6c60\u522b\u5885&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u884c\u524d\u5065\u5eb7\u4e0e\u751f\u6d3b\u65b9\u5f0f\u8bc4\u4f30&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4ee5\u201c\u5065\u5eb7\u957f\u5bff\u201d\u4e3a\u91cd\u70b9\u7684\u4e2a\u6027\u5316\u5065\u5eb7\u54a8\u8be2\u201d&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4e13\u5c5e\u9759\u4fee\u63a5\u5f85\u4eba\u5458\u63d0\u4f9b\u4e2a\u6027\u5316\u652f\u6301&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4f53\u6210\u5206\u5206\u6790&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5065\u5eb7\u996e\u98df\u6216\u6e29\u548c\u7684\u95f4\u6b47\u6027\u7981\u98df\u8ba1\u5212&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u6bcf\u65e5\u8fdb\u884c\u8fd0\u52a8\uff0c\u4f8b\u5982\u5065\u8eab\u8bad\u7ec3\u3001\u745c\u4f3d\u3001\u6cf0\u62f3\u6216\u592a\u6781\u62f3\u3002<\/span><\/li><li><span style=\"font-weight: 400;\">\u6b63\u5ff5\u3001\u5f15\u5bfc\u547c\u5438\u548c\u653e\u677e\u8bfe\u7a0b&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 14 \u6b21\u6309\u6469\u6216\u6c34\u7597\u62a4\u7406\uff08\u4fa7\u91cd\u4e8e\u5168\u8eab\u5065\u5eb7\u548c\u7279\u5b9a\u5668\u5b98\u7cfb\u7edf\uff09<\/span><\/li><li><span style=\"font-weight: 400;\">\u6f02\u6d6e\u4f53\u9a8c&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u591c\u5e8a\u670d\u52a1&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u51fa\u53d1\u5065\u5eb7\u5305<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeecd46 elementor-widget elementor-widget-button\" data-id=\"aeecd46\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u4eca\u5929\u9884\u8ba2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7e6843 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7e6843\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fddb97\" data-id=\"2fddb97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbea122 elementor-widget elementor-widget-heading\" data-id=\"fbea122\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AYURAH \u7279\u8272\u517b\u751f\u9759\u4fee\u4e2d\u5fc3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850ce0d elementor-widget elementor-widget-global elementor-global-8158 elementor-widget-jet-carousel\" data-id=\"850ce0d\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-850ce0d&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-850ce0d&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/fitness-weight-management\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Fitness-and-Weight-Management.jpg\" class=\"jet-carousel__item-img\" alt=\"\u5065\u8eab\u548c\u4f53\u91cd\u7ba1\u7406\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u5065\u8eab\u4e0e\u4f53\u91cd\u7ba1\u7406<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/healthy-living-lifestyle-evolution\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Healthy-Living-and-lifestyle-Evolution.jpg\" class=\"jet-carousel__item-img\" alt=\"\u5065\u5eb7\u751f\u6d3b\u4e0e\u751f\u6d3b\u65b9\u5f0f\u8fdb\u5316\u9759\u4fee\u4f1a - Ayurah Wellness \u81f3 Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u5065\u5eb7\u751f\u6d3b - \u751f\u6d3b\u65b9\u5f0f\u7684\u6f14\u53d8<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-square-1-1.jpg\" class=\"jet-carousel__item-img\" alt=\"\u575a\u97e7\u5973\u6027\u9759\u4fee\u5e7f\u573a1\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u575a\u97e7\u5973\u6027\u9759\u4fee\u8425<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/companion-yoga\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Companion-Yoga.jpg\" class=\"jet-carousel__item-img\" alt=\"\u4f34\u4fa3\u745c\u4f3d\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u4f34\u4fa3\u745c\u4f3d<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/cleansing-detox\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Cleansing-and-Detox.jpg\" class=\"jet-carousel__item-img\" alt=\"\u6e05\u6d01\u548c\u6392\u6bd2\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u6392\u6bd2\u7115\u65b0\u9759\u4fee<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/mind-balance-self-love\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Mind-Balance-and-Self-Love.jpg\" class=\"jet-carousel__item-img\" alt=\"\u5fc3\u7075\u5e73\u8861\u4e0e\u81ea\u7231\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u5fc3\u7075\u5e73\u8861\u4e0e\u81ea\u7231<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/stress-pain-reduction-cdb-retreat\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Pain-Management-and-Stress-Relief.jpg\" class=\"jet-carousel__item-img\" alt=\"\u75bc\u75db\u7ba1\u7406\u548c\u538b\u529b\u7f13\u89e3\u7597\u517b\u9662 - Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u75bc\u75db\u7ba1\u7406\u548c\u538b\u529b\u7f13\u89e3\u9759\u4fee<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/the-deep-reset\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Deep-Rest-Retreat-1.jpg\" class=\"jet-carousel__item-img\" alt=\"\u6df1\u5ea6\u4f11\u606f\u9759\u4fee.jpg\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u6df1\u5ea6\u91cd\u7f6e\u9759\u4fee<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/muay-thai-camp\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Muay-Thai-retreats-hero-2.jpg\" class=\"jet-carousel__item-img\" alt=\"\u6cf0\u62f3\u64a4\u9000\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 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34z\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>AYURAH Signature Wellness Retreat\u200b Metabolic Reset &amp; Longevity Retreat Designed for guests seeking sustainable weight management, improved energy, metabolic balance, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":36397,"parent":970,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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