{"id":19059,"date":"2023-06-26T14:43:37","date_gmt":"2023-06-26T07:43:37","guid":{"rendered":"https:\/\/www.aleenta.com\/?page_id=19059"},"modified":"2026-06-04T18:33:39","modified_gmt":"2026-06-04T11:33:39","slug":"fitness-weight-management","status":"publish","type":"page","link":"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/fitness-weight-management\/","title":{"rendered":"\u5065\u8eab\u4e0e\u4f53\u91cd\u7ba1\u7406\u9759\u4fee\u8425"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"19059\" class=\"elementor elementor-19059\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eb8996 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eb8996\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab86630\" data-id=\"ab86630\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-926ecc8 elementor-widget elementor-widget-heading\" data-id=\"926ecc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">AYURAH \u7279\u8272\u517b\u751f\u9759\u4fee\u4e2d\u5fc3<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bec004 elementor-widget elementor-widget-heading\" data-id=\"1bec004\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u5065\u8eab\u4e0e\u4f53\u91cd\u7ba1\u7406\u9759\u4fee\u8425<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f57a40 elementor-widget elementor-widget-text-editor\" data-id=\"8f57a40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Fitness &amp; Weight Management Retreat at AYURAH Wellness at Aleenta Phuket is designed for guests who want to improve physical fitness, support healthy weight management, increase energy levels, and build sustainable habits for wellbeing.<\/p><p>\u00a0<\/p><p>Set within the beachfront surroundings of Aleenta Phuket, this personalised retreat combines structured movement, expert guidance, wellness nutrition, and restorative recovery practices to support positive and lasting lifestyle change. Rather than focusing on restrictive programmes or short-term results, the retreat encourages a balanced approach to fitness, weight optimisation, and overall health.<\/p><p>\u00a0<\/p><p>Through the integrated AYURAH approach, each programme is tailored to individual goals and may include fitness training, yoga, Muay Thai, Tai Chi, wellness cuisine, nutritional guidance, therapeutic bodywork, restorative spa therapies, mindfulness practices, and personalised wellness consultations. Together, these elements support body composition, metabolic function, physical resilience, and overall wellbeing.<\/p><p>\u00a0<\/p><p>Available as a personalised 7 or 14 night experience, the retreat follows a structured daily rhythm that combines movement, recovery, education, and expert support. Guests leave with greater confidence, renewed motivation, and practical tools that help maintain healthier habits long after returning home.<\/p><p>\u00a0<\/p><p><b><i>Build Strength. Create Balance. Sustain Results<\/i><\/b><\/p><p>\u00a0<\/p><p>Develop a healthier relationship with movement, nutrition, and wellbeing through a personalised retreat designed to support lasting change.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b099884 elementor-widget elementor-widget-button\" data-id=\"b099884\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/rate\/97249267.html?partya=0&#038;noerr=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u4eca\u5929\u9884\u8ba2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-99b82b4\" data-id=\"99b82b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f952dc2 elementor-widget elementor-widget-html\" data-id=\"f952dc2\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"position: relative; padding-top: 56.25%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/101007\/49a35a1c-b3fd-46e8-b088-88bab024588a?autoplay=false\" loading=\"lazy\" style=\"border: none; position: absolute; top: 0; height: 100%; width: 100%;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-75fbabc e-flex e-con-boxed e-con e-parent\" data-id=\"75fbabc\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-459bc17 e-con-full e-flex e-con e-child\" data-id=\"459bc17\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c45e67c elementor-widget elementor-widget-heading\" data-id=\"c45e67c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u9759\u4fee\u91cd\u70b9\uff1a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dec623 elementor-widget elementor-widget-text-editor\" data-id=\"5dec623\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u5065\u8eab\u4e0e\u4f53\u91cd\u7ba1\u7406\u9759\u4fee\u8425\u7531\u5065\u5eb7\u4f19\u4f34\u5e26\u9886 <\/span><b>\u6307\u5bfc<\/b><span style=\"font-weight: 400;\">.\u00a0 <\/span><span style=\"font-weight: 400;\">\u6d1e\u5bdf\u529b\u548c\u7406\u89e3\u529b\u5728\u8fd9\u6b21\u9759\u4fee\u4e2d\u81f3\u5173\u91cd\u8981\u3002.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u5176\u4ed6\u540c\u4f34\u2014\u2014 <\/span><b>\u8fd0\u52a8\u3001\u6392\u6bd2\u3001\u4f11\u606f\u548c\u5145\u5b9e <\/b><span style=\"font-weight: 400;\">\u2013 \u79ef\u6781\u53c2\u4e0e\u5e76\u652f\u6301\u6574\u4e2a\u4f53\u9a8c\u3002. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5caf30f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5caf30f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91712e4\" data-id=\"91712e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c4e1b elementor-arrows-position-inside elementor-widget elementor-widget-image-carousel\" data-id=\"41c4e1b\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u56fe\u7247\u8f6e\u64ad\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \/ 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Fitness-Weight-Management-carousel-1.jpg\" alt=\"\u5065\u8eab\u4e0e\u4f53\u91cd\u7ba1\u7406\u65cb\u8f6c\u6728\u9a6c 1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \/ 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Fitness-Weight-Management-carousel-2.jpg\" alt=\"\u5065\u8eab\u4e0e\u4f53\u91cd\u7ba1\u7406\u65cb\u8f6c\u6728\u9a6c 2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \/ 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Fitness-Weight-Management-carousel-3.jpg\" alt=\"\u5065\u8eab\u4e0e\u4f53\u91cd\u7ba1\u7406\u65cb\u8f6c\u6728\u9a6c 3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 \/ 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Fitness-Weight-Management-carousel-4.jpg\" alt=\"\u5065\u8eab\u4e0e\u4f53\u91cd\u7ba1\u7406\u65cb\u8f6c\u6728\u9a6c 4\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 \/ 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Fitness-Weight-Management-carousel-5.jpg\" alt=\"\u5065\u8eab\u4e0e\u4f53\u91cd\u7ba1\u7406\u65cb\u8f6c\u6728\u9a6c 5\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 \/ 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Fitness-Weight-Management-carousel-6.jpg\" alt=\"\u5065\u8eab\u4e0e\u4f53\u91cd\u7ba1\u7406\u65cb\u8f6c\u6728\u9a6c 6\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 \/ 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Fitness-Weight-Management-carousel-7.jpg\" alt=\"\u5065\u8eab\u4e0e\u4f53\u91cd\u7ba1\u7406\u65cb\u8f6c\u6728\u9a6c 7\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 \/ 8\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Fitness-Weight-Management-carousel-8.jpg\" alt=\"\u5065\u8eab\u4e0e\u4f53\u91cd\u7ba1\u7406\u65cb\u8f6c\u6728\u9a6c 8\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b4a0926 e-grid e-con-boxed e-con e-parent\" data-id=\"b4a0926\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-554d252 e-con-full e-flex e-con e-child\" data-id=\"554d252\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-f1c3cca e-con-full e-flex e-con e-child\" data-id=\"f1c3cca\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44fecfc elementor-widget elementor-widget-heading\" data-id=\"44fecfc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7\u665a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61879d0 e-con-full e-flex e-con e-child\" data-id=\"61879d0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e170e04 elementor-widget elementor-widget-heading\" data-id=\"e170e04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">15,000 \u6cf0\u94e2 +++<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fb47a elementor-widget elementor-widget-heading\" data-id=\"14fb47a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u6bcf\u665a\u8d77\u4ef7<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37adc79 e-con-full e-flex e-con e-child\" data-id=\"37adc79\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acf0016 elementor-widget elementor-widget-text-editor\" data-id=\"acf0016\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\"> \u5165\u4f4f\u5e26\u70ed\u5e26\u82b1\u56ed\u7684\u79c1\u4eba\u6cf3\u6c60\u522b\u5885&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u884c\u524d\u5065\u5eb7\u4e0e\u751f\u6d3b\u65b9\u5f0f\u8bc4\u4f30&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4ee5\u201c\u8fd0\u52a8\u548c\u4f53\u91cd\u4f18\u5316\u201d\u4e3a\u91cd\u70b9\u7684\u4e2a\u6027\u5316\u5065\u5eb7\u54a8\u8be2\u201d<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4e13\u5c5e\u9759\u4fee\u63a5\u5f85\u4eba\u5458\u63d0\u4f9b\u4e2a\u6027\u5316\u652f\u6301&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4f53\u6210\u5206\u5206\u6790&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5065\u5eb7\u996e\u98df\u6216\u6e29\u548c\u7684\u95f4\u6b47\u6027\u7981\u98df\u8ba1\u5212&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5065\u5eb7\u70f9\u996a\u8bfe\uff0c\u6fc0\u53d1\u5065\u5eb7\u751f\u6d3b\u7075\u611f&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u6bcf\u65e5\u8fdb\u884c\u8fd0\u52a8\uff0c\u4f8b\u5982\u5065\u8eab\u8bad\u7ec3\u3001\u745c\u4f3d\u3001\u6cf0\u62f3\u6216\u592a\u6781\u62f3\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6b63\u5ff5\u3001\u5f15\u5bfc\u547c\u5438\u548c\u653e\u677e\u8bfe\u7a0b&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 7 \u6b21\u6309\u6469\u6216\u6c34\u7597\u62a4\u7406\uff08\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\u6fc0\u6d3b\u3001\u6e05\u6d01\u548c\u518d\u751f\uff09<\/span><\/li><li><span style=\"font-weight: 400;\">\u6f02\u6d6e\u4f53\u9a8c&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u591c\u5e8a\u670d\u52a1&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u51fa\u53d1\u5065\u5eb7\u5305<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e778c4e elementor-widget elementor-widget-button\" data-id=\"e778c4e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/rate\/97249267.html?partya=0&#038;noerr=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u4eca\u5929\u9884\u8ba2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4b46ac e-con-full e-flex e-con e-child\" data-id=\"e4b46ac\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-8be74ff e-con-full e-flex e-con e-child\" data-id=\"8be74ff\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94993c6 elementor-widget elementor-widget-heading\" data-id=\"94993c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">14\u665a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ec2fec e-con-full e-flex e-con e-child\" data-id=\"7ec2fec\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5defe9 elementor-widget elementor-widget-heading\" data-id=\"e5defe9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">15,000 \u6cf0\u94e2 +++<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21bf6f9 elementor-widget elementor-widget-heading\" data-id=\"21bf6f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u6bcf\u665a\u8d77\u4ef7<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5ae056 e-con-full e-flex e-con e-child\" data-id=\"c5ae056\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4715e0a elementor-widget elementor-widget-text-editor\" data-id=\"4715e0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\"> \u5165\u4f4f\u5e26\u70ed\u5e26\u82b1\u56ed\u7684\u79c1\u4eba\u6cf3\u6c60\u522b\u5885&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u884c\u524d\u5065\u5eb7\u4e0e\u751f\u6d3b\u65b9\u5f0f\u8bc4\u4f30&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4ee5\u201c\u8fd0\u52a8\u548c\u4f53\u91cd\u4f18\u5316\u201d\u4e3a\u91cd\u70b9\u7684\u4e2a\u6027\u5316\u5065\u5eb7\u54a8\u8be2\u201d<\/span><\/li><li><span style=\"font-weight: 400;\">\u4e13\u5c5e\u9759\u4fee\u63a5\u5f85\u4eba\u5458\u63d0\u4f9b\u4e2a\u6027\u5316\u652f\u6301&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4f53\u6210\u5206\u5206\u6790&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5065\u5eb7\u996e\u98df\u6216\u6e29\u548c\u7684\u95f4\u6b47\u6027\u7981\u98df\u8ba1\u5212&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5065\u5eb7\u70f9\u996a\u8bfe\uff0c\u6fc0\u53d1\u5065\u5eb7\u751f\u6d3b\u7075\u611f&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u6bcf\u65e5\u8fdb\u884c\u8fd0\u52a8\uff0c\u4f8b\u5982\u5065\u8eab\u8bad\u7ec3\u3001\u745c\u4f3d\u3001\u6cf0\u62f3\u6216\u592a\u6781\u62f3\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6b63\u5ff5\u3001\u5f15\u5bfc\u547c\u5438\u548c\u653e\u677e\u8bfe\u7a0b&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 14 \u6b21\u6309\u6469\u6216\u6c34\u7597\u62a4\u7406\uff08\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\u6fc0\u6d3b\u3001\u6e05\u6d01\u548c\u518d\u751f\uff09<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6f02\u6d6e\u4f53\u9a8c&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u591c\u5e8a\u670d\u52a1&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u51fa\u53d1\u5065\u5eb7\u5305<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-937a779 elementor-widget elementor-widget-button\" data-id=\"937a779\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/rate\/97249267.html?partya=0&#038;noerr=\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u4eca\u5929\u9884\u8ba2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dc061f elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dc061f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-af796e7\" data-id=\"af796e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31bf5be elementor-widget elementor-widget-heading\" data-id=\"31bf5be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u56e2\u4f53\u9759\u4fee<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52f4299\" data-id=\"52f4299\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca22935 elementor-widget elementor-widget-text-editor\" data-id=\"ca22935\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4e0e\u6211\u4eec\u72ec\u5bb6\u7684 <span data-start=\"76\" data-end=\"93\">\u56e2\u4f53\u9759\u4fee<\/span>\uff0c\u4e13\u4e3a <span data-start=\"108\" data-end=\"125\">4 \u81f3 8 \u4f4d\u5ba2\u4eba<\/span>. \u4eab\u53d7 <span data-start=\"135\" data-end=\"176\">7 \u665a\u6c89\u6d78\u5f0f\u5065\u5eb7\u4f53\u9a8c\uff0c\u6bcf\u4eba\u6bcf\u665a 12,800+++ \u6cf0\u94e2\u8d77\u3002 <span style=\"text-align: center;\">\u5982\u9700\u54a8\u8be2\u56e2\u4f53\u9759\u4fee\u9884\u8ba2\u4e8b\u5b9c\uff0c\u8bf7\u8054\u7cfb\u6211\u4eec <a href=\"mailto:wellness@aleenta.com\">\u8054\u7cfb\u90ae\u7bb1\uff1awellness@aleenta.com\u3002<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4142292 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4142292\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1014173\" data-id=\"1014173\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9eab868\" data-id=\"9eab868\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f07fe5f elementor-widget elementor-widget-heading\" data-id=\"f07fe5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">14 \u665a\u5e26\u6765\u663e\u8457\u3001\u6301\u4e45\u7684\u8715\u53d8<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ae8a0 elementor-widget elementor-widget-text-editor\" data-id=\"69ae8a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6211\u4eec\u4e3a\u671f14\u665a\u7684\u5ef6\u957f\u8ba1\u5212\u975e\u5e38\u9002\u5408\u81f4\u529b\u4e8e\u663e\u8457\u6539\u5584\u5065\u5eb7\u548c\u4f53\u91cd\u7684\u5bbe\u5ba2\u3002\u5728\u4e24\u5468\u7684\u65f6\u95f4\u91cc\uff0c\u60a8\u5c06\u9075\u5faa\u4e00\u4e2a\u7ed3\u6784\u5316\u7684\u8ba1\u5212\uff0c\u8be5\u8ba1\u5212\u5c06\u5faa\u5e8f\u6e10\u8fdb\u7684\u5065\u8eab\u8bad\u7ec3\u3001\u7cbe\u5fc3\u8c03\u6574\u7684\u8425\u517b\u3001\u95f4\u6b47\u6027\u7981\u98df\u6307\u5bfc\u4ee5\u53ca\u6709\u9488\u5bf9\u6027\u7684\u6062\u590d\u7597\u6cd5\u7ed3\u5408\u8d77\u6765\uff0c\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u51cf\u5c11\u8102\u80aa\u5e76\u589e\u5f3a\u808c\u8089\u5f20\u529b\uff0c\u540c\u65f6\u4fdd\u62a4\u5173\u8282\u548c\u4ee3\u8c22\u5065\u5eb7\u3002.<br \/>\u901a\u8fc7\u6301\u7eed\u7684\u6307\u5bfc\u3001\u4e2a\u6027\u5316\u8c03\u6574\u548c\u5168\u65b9\u4f4d\u652f\u6301\uff0c\u8fd9\u79cd\u6c89\u6d78\u5f0f\u4f53\u9a8c\u4e0d\u4ec5\u80fd\u5e2e\u52a9\u60a8\u51cf\u8f7b\u4f53\u91cd\uff0c\u8fd8\u80fd\u5b66\u4e60\u5982\u4f55\u5728\u7ed3\u675f\u8bad\u7ec3\u540e\u957f\u671f\u4fdd\u6301\u6548\u679c\u3002\u8fd9\u662f\u4e00\u79cd\u5f7b\u5e95\u7684\u91cd\u7f6e\u2014\u2014\u8eab\u4f53\u3001\u5fc3\u7075\u548c\u52a8\u529b\u3002.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7e6843 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7e6843\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fddb97\" data-id=\"2fddb97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbea122 elementor-widget elementor-widget-heading\" data-id=\"fbea122\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AYURAH \u7279\u8272\u517b\u751f\u9759\u4fee\u4e2d\u5fc3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850ce0d elementor-widget elementor-widget-global elementor-global-8158 elementor-widget-jet-carousel\" data-id=\"850ce0d\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-850ce0d&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-850ce0d&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/fitness-weight-management\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Fitness-and-Weight-Management.jpg\" class=\"jet-carousel__item-img\" alt=\"\u5065\u8eab\u548c\u4f53\u91cd\u7ba1\u7406\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u5065\u8eab\u4e0e\u4f53\u91cd\u7ba1\u7406<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/healthy-living-lifestyle-evolution\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Healthy-Living-and-lifestyle-Evolution.jpg\" class=\"jet-carousel__item-img\" 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