{"id":36116,"date":"2026-03-21T15:22:20","date_gmt":"2026-03-21T08:22:20","guid":{"rendered":"https:\/\/www.aleenta.com\/?page_id=36116"},"modified":"2026-06-10T11:59:18","modified_gmt":"2026-06-10T04:59:18","slug":"the-resilient-woman-retreat","status":"publish","type":"page","link":"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/","title":{"rendered":"\u8377\u5c14\u8499\u5065\u5eb7\u4e0e\u5e78\u798f\u7597\u517b\u4e2d\u5fc3"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"36116\" class=\"elementor elementor-36116\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75bf687 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75bf687\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cdd5a84\" data-id=\"cdd5a84\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1297b35 elementor-widget elementor-widget-heading\" data-id=\"1297b35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">AYURAH \u7279\u8272\u517b\u751f\u9759\u4fee\u4e2d\u5fc3<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707dea8 elementor-widget elementor-widget-heading\" data-id=\"707dea8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hormone Health &amp; Wellbeing Retreat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7273d25 elementor-widget elementor-widget-text-editor\" data-id=\"7273d25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Women\u2019s Hormone Health &amp; Wellbeing Retreat at AYURAH Wellness, Aleenta Phuket is a highly specialised programme designed for women navigating periods of physical and physiological change, hormonal transition, perimenopause, increased stress, fluctuating energy, or disturbed sleep.<br \/>Set within the calm, restorative oceanfront environment of Aleenta Phuket, this retreat offers women a dedicated, luxurious space to restore vital energy, reconnect deeply with their bodies, and support long-term health, resilience, and wellbeing.<br \/>Through our integrated, evidence-led AYURAH approach, the retreat seamlessly creates a balanced daily rhythm where your journey combines:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee44520 elementor-widget elementor-widget-button\" data-id=\"ee44520\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u4eca\u5929\u9884\u8ba2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88ddcdf\" data-id=\"88ddcdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b391ab elementor-widget elementor-widget-image\" data-id=\"3b391ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-1024x576.jpg\" class=\"attachment-large size-large wp-image-36339\" alt=\"\" srcset=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-1024x576.jpg 1024w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-300x169.jpg 300w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-768x432.jpg 768w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-1536x864.jpg 1536w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-18x10.jpg 18w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6e92348 e-flex e-con-boxed e-con e-parent\" data-id=\"6e92348\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2f4c91 e-con-full e-flex e-con e-child\" data-id=\"c2f4c91\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92060f elementor-widget elementor-widget-heading\" data-id=\"b92060f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u9759\u4fee\u91cd\u70b9\uff1a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8edc319 elementor-widget elementor-widget-text-editor\" data-id=\"8edc319\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Through our integrated, evidence-led <\/span><b>AYURAH approach<\/b><span style=\"font-weight: 400;\">, the retreat seamlessly creates a balanced daily rhythm where your journey combines:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tailored Movement:<\/b><span style=\"font-weight: 400;\"> Grounding physical practices configured to support bone density, joint mobility, and healthy muscle preservation.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Regenerative Treatments:<\/b><span style=\"font-weight: 400;\"> Advanced therapeutic bodywork, specialized spa treatments, and deep relaxation practices designed to lower cortisol and soothe the nervous system.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nourishing Wellness Nutrition:<\/b><span style=\"font-weight: 400;\"> Pure, micronutrient-dense wellness cuisine and gentle cleansing sessions that support natural elimination pathways and balance the female metabolism.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Expert Guidance:<\/b><span style=\"font-weight: 400;\"> Holistic wellness and expert medical guidance, where appropriate, to give you a clearer understanding of your body&#8217;s natural transitions.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Together, these core elements work in perfect harmony to restore hormonal health, improve nervous system regulation, and return the whole body to a state of vibrant balance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d88653 e-grid e-con-boxed e-con e-parent\" data-id=\"7d88653\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ba4d1c e-con-full e-flex e-con e-child\" data-id=\"7ba4d1c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-e0c3e6b e-con-full e-flex e-con e-child\" data-id=\"e0c3e6b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6374027 elementor-widget elementor-widget-heading\" data-id=\"6374027\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7\u665a<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dd269a e-con-full e-flex e-con e-child\" data-id=\"7dd269a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c92e37c elementor-widget elementor-widget-heading\" data-id=\"c92e37c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">15,000 \u6cf0\u94e2 +++<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94ceea3 elementor-widget elementor-widget-heading\" data-id=\"94ceea3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u6bcf\u665a\u8d77\u4ef7<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0243b95 e-con-full e-flex e-con e-child\" data-id=\"0243b95\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42c323b elementor-widget elementor-widget-text-editor\" data-id=\"42c323b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5165\u4f4f\u5e26\u70ed\u5e26\u82b1\u56ed\u7684\u79c1\u4eba\u6cf3\u6c60\u522b\u5885\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u884c\u524d\u5065\u5eb7\u4e0e\u751f\u6d3b\u65b9\u5f0f\u8bc4\u4f30\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e2a\u6027\u5316\u5065\u5eb7\u54a8\u8be2\uff08\u4fa7\u91cd\u4e8e\u5973\u6027\u751f\u7406\uff09\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e13\u804c\u9759\u4fee\u8f85\u5bfc\u5458\u63d0\u4f9b\u4e2a\u4eba\u652f\u6301\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f53\u6210\u5206\u5206\u6790\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AYURAH\u517b\u751f\u6599\u7406\u6216\u6e29\u548c\u95f4\u6b47\u6027\u7981\u98df\u8ba1\u5212\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7 AYURAH \u6c34\u7597\u62a4\u7406\uff0c\u4fc3\u8fdb\u8377\u5c14\u8499\u548c\u5168\u8eab\u65b0\u9648\u4ee3\u8c22\uff08\u6ce8\u91cd\u4f11\u606f\u3001\u6392\u6bd2\u3001\u8fd0\u52a8\u3001\u6ecb\u517b\u548c\u7f8e\u5bb9\uff09\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8fd0\u52a8\u8bfe\u7a0b\uff0c\u4f8b\u5982\u745c\u4f3d\u3001\u6cf0\u62f3\u3001\u592a\u6781\u6216\u5065\u8eab\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6b63\u5ff5\u3001\u547c\u5438\u7ec3\u4e60\u6216\u653e\u677e\u8bfe\u7a0b\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7761\u524d\u4eea\u5f0f\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u51fa\u53d1\u5065\u5eb7\u5305<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07b850d elementor-widget elementor-widget-button\" data-id=\"07b850d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u4eca\u5929\u9884\u8ba2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d5a4ac e-flex e-con-boxed e-con e-parent\" data-id=\"0d5a4ac\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-935bf3d e-con-full e-flex e-con e-child\" data-id=\"935bf3d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2dcb0 elementor-widget elementor-widget-heading\" data-id=\"0d2dcb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u53ef\u9009\u7684\u8bca\u65ad\u548c\u6cbb\u7597\u9644\u52a0\u9879\u76ee<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00ffe4e e-con-full e-flex e-con e-child\" data-id=\"00ffe4e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d491eae elementor-widget elementor-widget-text-editor\" data-id=\"d491eae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Unlock direct, measurable insights into your unique biochemistry. Our advanced add-on screenings and therapies give our medical advisors the precise data needed to completely customize your long-term wellness blueprint:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Precision Diagnostics &amp; Hormone Panels:<\/b><span style=\"font-weight: 400;\"> Access comprehensive basic and advanced blood testing, targeted female hormone profiling, and micronutrient analysis to identify cellular deficiencies.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Biological Age Testing:<\/b><span style=\"font-weight: 400;\"> Benchmark your internal cellular aging clock against your chronological age to measure true biological longevity.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>VitalLife Scientific Wellness Diagnostics:<\/b><span style=\"font-weight: 400;\"> Utilize world-class, cutting-edge diagnostic pathways to discover underlying inflammation, metabolic function, and genetic predispositions.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Supportive IV Therapies:<\/b><span style=\"font-weight: 400;\"> Receive customized, medical-grade intravenous nutrient infusions designed to instantly restore cellular hydration, boost immunity, and optimize metabolic vitality.<\/span><\/li><\/ul><h3><b>Begin Your Personal Renewal<\/b><\/h3><p><span style=\"font-weight: 400;\">Step into your next chapter with confidence, metabolic clarity, and renewed physical strength. Our specialized women&#8217;s health advisors are available to guide your path.<\/span><\/p><p><span style=\"font-weight: 400;\">For enquiries, personalised pricing, or to book your initial retreat consultation, please contact us directly at <\/span><b>wellness@aleenta.com<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c090e81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c090e81\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7fec04\" data-id=\"e7fec04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eb6fe5 elementor-widget elementor-widget-heading\" data-id=\"0eb6fe5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AYURAH \u7279\u8272\u517b\u751f\u9759\u4fee\u4e2d\u5fc3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37213fb elementor-widget elementor-widget-global elementor-global-8158 elementor-widget-jet-carousel\" data-id=\"37213fb\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-37213fb&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-37213fb&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/fitness-weight-management\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Fitness-and-Weight-Management.jpg\" class=\"jet-carousel__item-img\" alt=\"\u5065\u8eab\u548c\u4f53\u91cd\u7ba1\u7406\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u5065\u8eab\u4e0e\u4f53\u91cd\u7ba1\u7406<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/healthy-living-lifestyle-evolution\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Healthy-Living-and-lifestyle-Evolution.jpg\" class=\"jet-carousel__item-img\" alt=\"\u5065\u5eb7\u751f\u6d3b\u4e0e\u751f\u6d3b\u65b9\u5f0f\u8fdb\u5316\u9759\u4fee\u4f1a - Ayurah Wellness \u81f3 Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u5065\u5eb7\u751f\u6d3b - \u751f\u6d3b\u65b9\u5f0f\u7684\u6f14\u53d8<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-square-1-1.jpg\" class=\"jet-carousel__item-img\" alt=\"\u575a\u97e7\u5973\u6027\u9759\u4fee\u5e7f\u573a1\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u575a\u97e7\u5973\u6027\u9759\u4fee\u8425<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/companion-yoga\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Companion-Yoga.jpg\" class=\"jet-carousel__item-img\" alt=\"\u4f34\u4fa3\u745c\u4f3d\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u4f34\u4fa3\u745c\u4f3d<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/cleansing-detox\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Cleansing-and-Detox.jpg\" class=\"jet-carousel__item-img\" alt=\"\u6e05\u6d01\u548c\u6392\u6bd2\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u6392\u6bd2\u7115\u65b0\u9759\u4fee<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/mind-balance-self-love\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Mind-Balance-and-Self-Love.jpg\" class=\"jet-carousel__item-img\" alt=\"\u5fc3\u7075\u5e73\u8861\u4e0e\u81ea\u7231\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u5fc3\u7075\u5e73\u8861\u4e0e\u81ea\u7231<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/stress-pain-reduction-cdb-retreat\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Pain-Management-and-Stress-Relief.jpg\" class=\"jet-carousel__item-img\" alt=\"\u75bc\u75db\u7ba1\u7406\u548c\u538b\u529b\u7f13\u89e3\u7597\u517b\u9662 - Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u75bc\u75db\u7ba1\u7406\u548c\u538b\u529b\u7f13\u89e3\u9759\u4fee<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/the-deep-reset\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Deep-Rest-Retreat-1.jpg\" class=\"jet-carousel__item-img\" alt=\"\u6df1\u5ea6\u4f11\u606f\u9759\u4fee.jpg\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u6df1\u5ea6\u91cd\u7f6e\u9759\u4fee<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/muay-thai-camp\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Muay-Thai-retreats-hero-2.jpg\" class=\"jet-carousel__item-img\" alt=\"\u6cf0\u62f3\u64a4\u9000\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u6cf0\u62f3\u8bad\u7ec3\u8425<\/h5><\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-37213fb jet-arrow prev-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/div><div class=\"jet-carousel__next-arrow-37213fb jet-arrow next-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>AYURAH Signature Wellness Retreat Hormone Health &amp; Wellbeing Retreat The Women\u2019s Hormone Health &amp; Wellbeing Retreat at AYURAH Wellness, Aleenta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36338,"parent":970,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"retreat-cat":[68],"retreat-cat-chiang-mai":[],"retreat-cat-hua-hin":[],"class_list":["post-36116","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-cat-reset"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Women&#039;s Hormone Health &amp; Wellbeing Retreat - Aleenta Phuket Resort &amp; Spa<\/title>\n<meta name=\"description\" content=\"Women&#039;s Hormone Health &amp; Wellbeing Retreat in Phuket supporting balance, energy, sleep and wellbeing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women&#039;s Hormone Health &amp; Wellbeing Retreat - Aleenta Phuket Resort &amp; Spa\" \/>\n<meta property=\"og:description\" content=\"Women&#039;s Hormone Health &amp; Wellbeing Retreat in Phuket supporting balance, energy, sleep and wellbeing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/\" \/>\n<meta property=\"og:site_name\" content=\"Aleenta Resorts\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-10T04:59:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-square-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/the-resilient-woman-retreat\\\/\",\"url\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/the-resilient-woman-retreat\\\/\",\"name\":\"Women's Hormone Health & Wellbeing Retreat - Aleenta Phuket Resort & Spa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/the-resilient-woman-retreat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/the-resilient-woman-retreat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aleenta.com\\\/wp-content\\\/uploads\\\/The-Resilient-Woman-Retreat-square-1.jpg\",\"datePublished\":\"2026-03-21T08:22:20+00:00\",\"dateModified\":\"2026-06-10T04:59:18+00:00\",\"description\":\"Women's Hormone Health & Wellbeing Retreat in Phuket supporting balance, energy, sleep and wellbeing.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/the-resilient-woman-retreat\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/the-resilient-woman-retreat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/the-resilient-woman-retreat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aleenta.com\\\/wp-content\\\/uploads\\\/The-Resilient-Woman-Retreat-square-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.aleenta.com\\\/wp-content\\\/uploads\\\/The-Resilient-Woman-Retreat-square-1.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"Women's Hormone Health & Wellbeing Retreat - Aleenta Phuket Resort & Spa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/the-resilient-woman-retreat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.aleenta.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Phuket\",\"item\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ayurah Wellness\",\"item\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Hormone Health &#038; Wellbeing Retreat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/#website\",\"url\":\"https:\\\/\\\/www.aleenta.com\\\/\",\"name\":\"Aleenta Resorts\",\"description\":\"Luxury Resorts &amp; Hotels in Thailand\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aleenta.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/#organization\",\"name\":\"Aleenta Resorts\",\"alternateName\":\"Aleenta\",\"url\":\"https:\\\/\\\/www.aleenta.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.aleenta.com\\\/wp-content\\\/uploads\\\/Aleenta-Logo-Text-1.png\",\"contentUrl\":\"https:\\\/\\\/www.aleenta.com\\\/wp-content\\\/uploads\\\/Aleenta-Logo-Text-1.png\",\"width\":924,\"height\":300,\"caption\":\"Aleenta Resorts\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5973\u6027\u8377\u5c14\u8499\u5065\u5eb7\u4e0e\u8eab\u5fc3\u7597\u517b\u4e4b\u65c5 - \u666e\u5409\u5c9b Aleenta \u5ea6\u5047\u6751\u53ca\u6c34\u7597\u4e2d\u5fc3","description":"\u666e\u5409\u5c9b\u5973\u6027\u8377\u5c14\u8499\u5065\u5eb7\u4e0e\u5e78\u798f\u7597\u517b\u4e2d\u5fc3\uff0c\u52a9\u529b\u5e73\u8861\u3001\u63d0\u5347\u7cbe\u529b\u3001\u6539\u5584\u7761\u7720\u548c\u4fc3\u8fdb\u8eab\u5fc3\u5065\u5eb7\u3002.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/","og_locale":"zh_CN","og_type":"article","og_title":"Women's Hormone Health & Wellbeing Retreat - Aleenta Phuket Resort & Spa","og_description":"Women's Hormone Health & Wellbeing Retreat in Phuket supporting balance, energy, sleep and wellbeing.","og_url":"https:\/\/www.aleenta.com\/cn\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/","og_site_name":"Aleenta Resorts","article_modified_time":"2026-06-10T04:59:18+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-square-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/","url":"https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/","name":"\u5973\u6027\u8377\u5c14\u8499\u5065\u5eb7\u4e0e\u8eab\u5fc3\u7597\u517b\u4e4b\u65c5 - \u666e\u5409\u5c9b Aleenta \u5ea6\u5047\u6751\u53ca\u6c34\u7597\u4e2d\u5fc3","isPartOf":{"@id":"https:\/\/www.aleenta.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/#primaryimage"},"image":{"@id":"https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-square-1.jpg","datePublished":"2026-03-21T08:22:20+00:00","dateModified":"2026-06-10T04:59:18+00:00","description":"\u666e\u5409\u5c9b\u5973\u6027\u8377\u5c14\u8499\u5065\u5eb7\u4e0e\u5e78\u798f\u7597\u517b\u4e2d\u5fc3\uff0c\u52a9\u529b\u5e73\u8861\u3001\u63d0\u5347\u7cbe\u529b\u3001\u6539\u5584\u7761\u7720\u548c\u4fc3\u8fdb\u8eab\u5fc3\u5065\u5eb7\u3002.","breadcrumb":{"@id":"https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/#primaryimage","url":"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-square-1.jpg","contentUrl":"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-square-1.jpg","width":1080,"height":1080,"caption":"Women's Hormone Health & Wellbeing Retreat - Aleenta Phuket Resort & Spa"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aleenta.com\/"},{"@type":"ListItem","position":2,"name":"Phuket","item":"https:\/\/www.aleenta.com\/phuket\/"},{"@type":"ListItem","position":3,"name":"Ayurah Wellness","item":"https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/"},{"@type":"ListItem","position":4,"name":"Hormone Health &#038; Wellbeing Retreat"}]},{"@type":"WebSite","@id":"https:\/\/www.aleenta.com\/#website","url":"https:\/\/www.aleenta.com\/","name":"Aleenta \u5ea6\u5047\u6751","description":"\u6cf0\u56fd\u7684\u8c6a\u534e\u5ea6\u5047\u6751\u548c\u9152\u5e97","publisher":{"@id":"https:\/\/www.aleenta.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aleenta.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/www.aleenta.com\/#organization","name":"Aleenta \u5ea6\u5047\u6751","alternateName":"Aleenta","url":"https:\/\/www.aleenta.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/www.aleenta.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.aleenta.com\/wp-content\/uploads\/Aleenta-Logo-Text-1.png","contentUrl":"https:\/\/www.aleenta.com\/wp-content\/uploads\/Aleenta-Logo-Text-1.png","width":924,"height":300,"caption":"Aleenta Resorts"},"image":{"@id":"https:\/\/www.aleenta.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.aleenta.com\/cn\/wp-json\/wp\/v2\/pages\/36116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aleenta.com\/cn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aleenta.com\/cn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aleenta.com\/cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aleenta.com\/cn\/wp-json\/wp\/v2\/comments?post=36116"}],"version-history":[{"count":26,"href":"https:\/\/www.aleenta.com\/cn\/wp-json\/wp\/v2\/pages\/36116\/revisions"}],"predecessor-version":[{"id":37051,"href":"https:\/\/www.aleenta.com\/cn\/wp-json\/wp\/v2\/pages\/36116\/revisions\/37051"}],"up":[{"embeddable":true,"href":"https:\/\/www.aleenta.com\/cn\/wp-json\/wp\/v2\/pages\/970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aleenta.com\/cn\/wp-json\/wp\/v2\/media\/36338"}],"wp:attachment":[{"href":"https:\/\/www.aleenta.com\/cn\/wp-json\/wp\/v2\/media?parent=36116"}],"wp:term":[{"taxonomy":"retreat-cat","embeddable":true,"href":"https:\/\/www.aleenta.com\/cn\/wp-json\/wp\/v2\/retreat-cat?post=36116"},{"taxonomy":"retreat-cat-chiang-mai","embeddable":true,"href":"https:\/\/www.aleenta.com\/cn\/wp-json\/wp\/v2\/retreat-cat-chiang-mai?post=36116"},{"taxonomy":"retreat-cat-hua-hin","embeddable":true,"href":"https:\/\/www.aleenta.com\/cn\/wp-json\/wp\/v2\/retreat-cat-hua-hin?post=36116"}],"curies":[{"name":"\u53ef\u6e7f\u6027\u7c89\u5242","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}