{"id":30031,"date":"2025-03-28T13:47:58","date_gmt":"2025-03-28T06:47:58","guid":{"rendered":"https:\/\/www.aleenta.com\/?page_id=30031"},"modified":"2026-06-03T22:28:10","modified_gmt":"2026-06-03T15:28:10","slug":"the-deep-reset","status":"publish","type":"page","link":"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/the-deep-reset\/","title":{"rendered":"Erholungsurlaub f\u00fcr Schlaf und Nervensystem"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"30031\" class=\"elementor elementor-30031\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75bf687 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75bf687\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cdd5a84\" data-id=\"cdd5a84\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1297b35 elementor-widget elementor-widget-heading\" data-id=\"1297b35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">AYURAH Signature Wellness Retreat<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707dea8 elementor-widget elementor-widget-heading\" data-id=\"707dea8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fortgeschrittenes Erholungszentrum f\u00fcr Schlaf und Nervensystem<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7273d25 elementor-widget elementor-widget-text-editor\" data-id=\"7273d25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dieses intensive Retreat wurde f\u00fcr G\u00e4ste konzipiert, die unter chronischem Stress, mentaler Ersch\u00f6pfung, Schlafst\u00f6rungen, Angstzust\u00e4nden, emotionaler \u00dcberforderung oder Burnout-bedingter Ersch\u00f6pfung leiden, und bietet gezielte Unterst\u00fctzung zur Wiederherstellung von Gleichgewicht, Erholung und allgemeinem Wohlbefinden.<\/p><p>\u00a0<\/p><p>Das Programm, eingebettet in die traumhafte Lage des AYURAH Wellness im Aleenta Phuket direkt am Meer, unterst\u00fctzt den K\u00f6rper dabei, die Folgen von anhaltendem Stress und \u00dcberstimulation abzubauen. Durch eine sorgf\u00e4ltige Begleitung werden die G\u00e4ste dabei unterst\u00fctzt, ges\u00fcndere Ruhe-, Erholungs- und Nervensystemregulationsmuster wiederzuerlangen.<\/p><p>\u00a0<\/p><p>Der ganzheitliche AYURAH-Ansatz vereint regenerative Bewegungs- und Atem\u00fcbungen, sanfte Reinigungsrituale, eine schlaff\u00f6rdernde Ern\u00e4hrung, Achtsamkeit und fachkundige physiologische Beratung. Gemeinsam verbessern diese Elemente die Schlafqualit\u00e4t, st\u00e4rken das Nervensystem, regulieren den Biorhythmus und f\u00f6rdern die k\u00f6rperliche und seelische Widerstandsf\u00e4higkeit.<\/p><p>\u00a0<\/p><p>Mehr als nur eine vor\u00fcbergehende Auszeit bietet dieser R\u00fcckzugsort den Raum, die Struktur und die praktischen Hilfsmittel, die ben\u00f6tigt werden, um neue Energie zu tanken, den Geist zu beruhigen und nachhaltige Gewohnheiten aufzubauen, die die Schlafgesundheit und das t\u00e4gliche Wohlbefinden f\u00f6rdern.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee44520 elementor-widget elementor-widget-button\" data-id=\"ee44520\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buchen Sie noch heute<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88ddcdf\" data-id=\"88ddcdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b391ab elementor-widget elementor-widget-image\" data-id=\"3b391ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Deep-Reset-Retreat-hero-1024x576.jpg\" class=\"attachment-large size-large wp-image-36334\" alt=\"Deep Reset Retreat\" srcset=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Deep-Reset-Retreat-hero-1024x576.jpg 1024w, https:\/\/www.aleenta.com\/wp-content\/uploads\/Deep-Reset-Retreat-hero-300x169.jpg 300w, https:\/\/www.aleenta.com\/wp-content\/uploads\/Deep-Reset-Retreat-hero-768x432.jpg 768w, https:\/\/www.aleenta.com\/wp-content\/uploads\/Deep-Reset-Retreat-hero-1536x864.jpg 1536w, https:\/\/www.aleenta.com\/wp-content\/uploads\/Deep-Reset-Retreat-hero-18x10.jpg 18w, https:\/\/www.aleenta.com\/wp-content\/uploads\/Deep-Reset-Retreat-hero.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6e92348 e-flex e-con-boxed e-con e-parent\" data-id=\"6e92348\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2f4c91 e-con-full e-flex e-con e-child\" data-id=\"c2f4c91\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92060f elementor-widget elementor-widget-heading\" data-id=\"b92060f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schwerpunkt des Retreats:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8edc319 elementor-widget elementor-widget-text-editor\" data-id=\"8edc319\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Das Deep Reset Retreat wird von dem Gesundheitsberater geleitet. <\/span><b>Ausruhen<\/b><span style=\"font-weight: 400;\">, mit Schwerpunkt auf dem Nervensystem.\u00a0\u00a0<\/span><\/p><p><span style=\"font-style: inherit;\">Die anderen Gef\u00e4hrten \u2013 <\/span><b style=\"font-style: inherit;\">Entgiftung, Beratung, Bewegung und Bereicherung <\/b><span style=\"font-style: inherit;\">\u2013 da die Teammitglieder anwesend bleiben und den Heilungsprozess unterst\u00fctzen.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ee4d42 e-grid e-con-boxed e-con e-parent\" data-id=\"6ee4d42\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10b0991 e-con-full e-flex e-con e-child\" data-id=\"10b0991\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-21bb643 e-con-full e-flex e-con e-child\" data-id=\"21bb643\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1392f26 elementor-widget elementor-widget-heading\" data-id=\"1392f26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3 N\u00e4chte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f96994d e-con-full e-flex e-con e-child\" data-id=\"f96994d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a189747 elementor-widget elementor-widget-heading\" data-id=\"a189747\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0e3f 15.000 +++<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb7433 elementor-widget elementor-widget-heading\" data-id=\"6cb7433\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">ab Preis pro Nacht<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9646788 e-con-full e-flex e-con e-child\" data-id=\"9646788\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd935b elementor-widget elementor-widget-text-editor\" data-id=\"8fd935b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\"> Unterkunft in einer privaten Poolvilla mit tropischem Garten\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Gesundheits- und Lebensstilbeurteilung vor der Ankunft\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Individuelle Wellness-Beratung mit Schwerpunkt \u201cStress und Erholung\u201d\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Pers\u00f6nlicher Retreat-Leiter f\u00fcr individuelle Unterst\u00fctzung\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> 2 Sitzungen Floating-Therapie\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> 1 Massage (mit Schwerpunkt auf Entspannung des Nervensystems)\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> 1. Klangheilungsreise (Gongbad oder Klangschalen)\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Gef\u00fchrte Bewegungseinheiten wie Yoga, Pilates, Tai Chi oder sanftes Fitnesstraining<\/span><\/li><li><span style=\"font-weight: 400;\">Meditations-, gef\u00fchrte Atem\u00fcbungen oder Entspannungssitzungen\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Abendritual zum Zubettgehen\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Ayurah Wellness K\u00fcche\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Wellness-Paket f\u00fcr die Abreise <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ce488 elementor-widget elementor-widget-button\" data-id=\"c6ce488\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buchen Sie noch heute<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cab85f e-con-full e-flex e-con e-child\" data-id=\"3cab85f\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-4fa371d e-con-full e-flex e-con e-child\" data-id=\"4fa371d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c3c5a elementor-widget elementor-widget-heading\" data-id=\"a4c3c5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5 N\u00e4chte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fad061 e-con-full e-flex e-con e-child\" data-id=\"7fad061\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ace49a6 elementor-widget elementor-widget-heading\" data-id=\"ace49a6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0e3f 15.000 +++<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a6da9 elementor-widget elementor-widget-heading\" data-id=\"e4a6da9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">ab Preis pro Nacht<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9710b0c e-con-full e-flex e-con e-child\" data-id=\"9710b0c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5201674 elementor-widget elementor-widget-text-editor\" data-id=\"5201674\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\"> Unterkunft in einer privaten Poolvilla mit tropischem Garten&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Gesundheits- und Lebensstilbeurteilung vor der Ankunft&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Individuelle Wellness-Beratung mit Schwerpunkt \u201cStress und Erholung\u201d&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pers\u00f6nlicher Retreat-Leiter f\u00fcr individuelle Unterst\u00fctzung&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 3 Sitzungen Floating-Therapie&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 2 Massagen (1 Massage mit Schwerpunkt auf dem Nervensystem, die andere zur Entgiftung)<\/span><\/li><li><span style=\"font-weight: 400;\">1. Klangheilungsreise (Gongbad oder Klangschalen)&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 1. Tempelsegnung &amp; gef\u00fchrte Meditationsritual&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Gef\u00fchrte Bewegungseinheiten wie Yoga, Pilates, Tai Chi oder sanftes Fitnesstraining<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Meditations-, Atem\u00fcbungs- oder Entspannungssitzungen&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Abendritual zum Zubettgehen&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Ayurah Wellness K\u00fcche&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Wellness-Paket f\u00fcr die Abreise<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-223150e elementor-widget elementor-widget-button\" data-id=\"223150e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buchen Sie noch heute<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-690f0a8 e-con-full e-flex e-con e-child\" data-id=\"690f0a8\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-4377dac e-con-full e-flex e-con e-child\" data-id=\"4377dac\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ed736e elementor-widget elementor-widget-heading\" data-id=\"5ed736e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7 N\u00e4chte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-241a55f e-con-full e-flex e-con e-child\" data-id=\"241a55f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab13a5 elementor-widget elementor-widget-heading\" data-id=\"0ab13a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0e3f 15.000 +++<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0955dfa elementor-widget elementor-widget-heading\" data-id=\"0955dfa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">ab Preis pro Nacht<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c84a2c7 e-con-full e-flex e-con e-child\" data-id=\"c84a2c7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72ec337 elementor-widget elementor-widget-text-editor\" data-id=\"72ec337\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\"> Unterkunft in einer privaten Poolvilla mit tropischem Garten\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Gesundheits- und Lebensstilbeurteilung vor der Ankunft\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Individuelle Wellness-Beratung mit Schwerpunkt \u201cStress und Erholung\u201d\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Pers\u00f6nlicher Retreat-Leiter f\u00fcr individuelle Unterst\u00fctzung\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> 3 Sitzungen Floating-Therapie\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> 3 Massagen (Schwerpunkt Entspannung des Nervensystems, plus entgiftende und vitalisierende Massagen)<\/span><\/li><li><span style=\"font-weight: 400;\">2 Klangheilungsreisen (Gongbad oder Klangschalen)\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> 1. Tempelsegnung &amp; gef\u00fchrte Meditationsritual\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Gef\u00fchrte Bewegungseinheiten wie Yoga, Pilates, Tai Chi oder Fitnesstraining<\/span><\/li><li><span style=\"font-weight: 400;\">Meditations-, Atem\u00fcbungs- oder Entspannungssitzungen\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Abendritual zum Zubettgehen<\/span><\/li><li><span style=\"font-weight: 400;\"> Ayurah Wellness K\u00fcche\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Wellness-Paket f\u00fcr die Abreise <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcdf2b elementor-widget elementor-widget-button\" data-id=\"4bcdf2b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buchen Sie noch heute<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4142292 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4142292\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1014173\" data-id=\"1014173\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9eab868\" data-id=\"9eab868\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f07fe5f elementor-widget elementor-widget-heading\" data-id=\"f07fe5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Empfohlene Retreat-Dauer:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0040f4a elementor-widget elementor-widget-text-editor\" data-id=\"0040f4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li>3 N\u00e4chte \u2013 Geeignet f\u00fcr G\u00e4ste, die eine kurze, regenerative Auszeit suchen, um innere Ruhe zu finden und den Schlaf zu regulieren.<\/li><li>5 N\u00e4chte \u2013 Erm\u00f6glicht eine tiefere Nervenregeneration und nachhaltige Unterst\u00fctzung bei der Stressbew\u00e4ltigung und mentalen Klarheit.<\/li><li>7 N\u00e4chte \u2013 Ein intensives Intensivprogramm mit umfassender Unterst\u00fctzung f\u00fcr die Regulierung des Nervensystems und f\u00fcr Regenerationsprozesse.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c090e81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c090e81\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7fec04\" data-id=\"e7fec04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eb6fe5 elementor-widget elementor-widget-heading\" data-id=\"0eb6fe5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AYURAH Signature Wellness Retreats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37213fb elementor-widget elementor-widget-global elementor-global-8158 elementor-widget-jet-carousel\" data-id=\"37213fb\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-37213fb&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-37213fb&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/fitness-weight-management\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Fitness-and-Weight-Management.jpg\" class=\"jet-carousel__item-img\" alt=\"Fitness und Gewichtsmanagement\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Fitness und Gewichtsmanagement<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/healthy-living-lifestyle-evolution\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Healthy-Living-and-lifestyle-Evolution.jpg\" class=\"jet-carousel__item-img\" alt=\"Retreat f\u00fcr gesundes Leben und Lifestyle-Evolution \u2013 Ayurah Wellness um Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Gesundes Leben \u2013 Evolution des Lebensstils<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-square-1-1.jpg\" class=\"jet-carousel__item-img\" alt=\"The-Resilient-Woman-Retreat-square-1\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Das Resilient Woman Retreat<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/companion-yoga\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Companion-Yoga.jpg\" class=\"jet-carousel__item-img\" alt=\"Companion Yoga - Ihr Yoga-Retreat bei Phuket\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Companion Yoga - Ihr Yoga-Retreat bei Phuket<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/cleansing-detox\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Cleansing-and-Detox.jpg\" class=\"jet-carousel__item-img\" alt=\"Reinigung und Entgiftung\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Entgiftungs- und Regenerationsurlaub<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/mind-balance-self-love\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Mind-Balance-and-Self-Love.jpg\" class=\"jet-carousel__item-img\" alt=\"Mentales Gleichgewicht und Selbstliebe\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Geistesbalance und Selbstliebe<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/stress-pain-reduction-cdb-retreat\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Pain-Management-and-Stress-Relief.jpg\" class=\"jet-carousel__item-img\" alt=\"R\u00fcckzugsort zur Schmerzbehandlung und Stressbew\u00e4ltigung - Aleenta\" loading=\"lazy\"><\/a><div 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