{"id":36116,"date":"2026-03-21T15:22:20","date_gmt":"2026-03-21T08:22:20","guid":{"rendered":"https:\/\/www.aleenta.com\/?page_id=36116"},"modified":"2026-06-10T11:59:18","modified_gmt":"2026-06-10T04:59:18","slug":"the-resilient-woman-retreat","status":"publish","type":"page","link":"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/","title":{"rendered":"Hormongesundheits- und Wohlbefindens-Retreat"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"36116\" class=\"elementor elementor-36116\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75bf687 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75bf687\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cdd5a84\" data-id=\"cdd5a84\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1297b35 elementor-widget elementor-widget-heading\" data-id=\"1297b35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">AYURAH Signature Wellness Retreat<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707dea8 elementor-widget elementor-widget-heading\" data-id=\"707dea8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hormongesundheits- und Wohlbefindens-Retreat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7273d25 elementor-widget elementor-widget-text-editor\" data-id=\"7273d25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Das Women&#039;s Hormone Health &amp; Wellbeing Retreat im AYURAH Wellness, Aleenta Phuket ist ein hochspezialisiertes Programm f\u00fcr Frauen, die sich in Phasen k\u00f6rperlicher und physiologischer Ver\u00e4nderungen, hormoneller \u00dcberg\u00e4nge, der Perimenopause, erh\u00f6htem Stress, schwankender Energie oder Schlafst\u00f6rungen befinden.<br \/>Eingebettet in die ruhige, erholsame Umgebung direkt am Meer von Aleenta Phuket bietet dieses Retreat Frauen einen exklusiven, luxuri\u00f6sen Raum, um neue Lebensenergie zu tanken, sich wieder intensiv mit ihrem K\u00f6rper zu verbinden und langfristige Gesundheit, Widerstandsf\u00e4higkeit und Wohlbefinden zu f\u00f6rdern.<br \/>Durch unseren integrierten, evidenzbasierten AYURAH-Ansatz schafft das Retreat nahtlos einen ausgewogenen Tagesrhythmus, in dem sich Ihre Reise mit Folgendem verbindet:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee44520 elementor-widget elementor-widget-button\" data-id=\"ee44520\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buchen Sie noch heute<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88ddcdf\" data-id=\"88ddcdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b391ab elementor-widget elementor-widget-image\" data-id=\"3b391ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-1024x576.jpg\" class=\"attachment-large size-large wp-image-36339\" alt=\"\" srcset=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-1024x576.jpg 1024w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-300x169.jpg 300w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-768x432.jpg 768w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-1536x864.jpg 1536w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-18x10.jpg 18w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6e92348 e-flex e-con-boxed e-con e-parent\" data-id=\"6e92348\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2f4c91 e-con-full e-flex e-con e-child\" data-id=\"c2f4c91\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92060f elementor-widget elementor-widget-heading\" data-id=\"b92060f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schwerpunkt des Retreats:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8edc319 elementor-widget elementor-widget-text-editor\" data-id=\"8edc319\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Durch unseren integrierten, evidenzbasierten Ansatz <\/span><b>AYURAH-Ansatz<\/b><span style=\"font-weight: 400;\">, Das Retreat schafft nahtlos einen ausgewogenen Tagesrhythmus, in dem sich Ihre Reise mit Folgendem verbindet:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ma\u00dfgeschneiderte Bewegung:<\/b><span style=\"font-weight: 400;\"> Erdende k\u00f6rperliche \u00dcbungen, die darauf abzielen, die Knochendichte, die Gelenkbeweglichkeit und den Erhalt einer gesunden Muskulatur zu f\u00f6rdern.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Regenerative Behandlungen:<\/b><span style=\"font-weight: 400;\"> Fortgeschrittene therapeutische K\u00f6rperarbeit, spezialisierte Spa-Behandlungen und Tiefenentspannungspraktiken zur Senkung des Cortisolspiegels und zur Beruhigung des Nervensystems.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u00e4hrende Wellness-Ern\u00e4hrung:<\/b><span style=\"font-weight: 400;\"> Reine, mikron\u00e4hrstoffreiche Wellnessk\u00fcche und sanfte Reinigungsanwendungen, die die nat\u00fcrlichen Ausscheidungswege unterst\u00fctzen und den weiblichen Stoffwechsel ausgleichen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Expertenberatung:<\/b><span style=\"font-weight: 400;\"> Ganzheitliches Wohlbefinden und, wo angebracht, fachkundige medizinische Beratung, um Ihnen ein besseres Verst\u00e4ndnis der nat\u00fcrlichen \u00dcberg\u00e4nge Ihres K\u00f6rpers zu vermitteln.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Zusammenwirken diese Kernelemente in perfekter Harmonie, um die hormonelle Gesundheit wiederherzustellen, die Regulierung des Nervensystems zu verbessern und den gesamten K\u00f6rper in einen Zustand vitalen Gleichgewichts zur\u00fcckzuf\u00fchren.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d88653 e-grid e-con-boxed e-con e-parent\" data-id=\"7d88653\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ba4d1c e-con-full e-flex e-con e-child\" data-id=\"7ba4d1c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-e0c3e6b e-con-full e-flex e-con e-child\" data-id=\"e0c3e6b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6374027 elementor-widget elementor-widget-heading\" data-id=\"6374027\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7 N\u00e4chte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dd269a e-con-full e-flex e-con e-child\" data-id=\"7dd269a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c92e37c elementor-widget elementor-widget-heading\" data-id=\"c92e37c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0e3f 15.000 +++<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94ceea3 elementor-widget elementor-widget-heading\" data-id=\"94ceea3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">ab Preis pro Nacht<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0243b95 e-con-full e-flex e-con e-child\" data-id=\"0243b95\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42c323b elementor-widget elementor-widget-text-editor\" data-id=\"42c323b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unterkunft in einer privaten Poolvilla mit tropischem Garten\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gesundheits- und Lebensstilbeurteilung vor der Ankunft\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individuelle Wellness-Beratung (mit Schwerpunkt auf der weiblichen Physiologie)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pers\u00f6nlicher Retreat-Leiter f\u00fcr individuelle Unterst\u00fctzung\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00f6rperzusammensetzungsanalyse\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">AYURAH-Wellnessk\u00fcche oder sanftes Intervallfastenprogramm\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7 AYURAH Spa-Behandlungen zur Unterst\u00fctzung des hormonellen und systemischen Stoffwechsels (Fokus auf Ruhe, Entgiftung, Bewegung, Wohlbefinden und Sch\u00f6nheit)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bewegungsformen wie Yoga, Muay Thai, Tai Chi oder Fitness\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Achtsamkeits-, Atem\u00fcbungs- oder Entspannungssitzungen\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abendliches Aufdeckritual\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wellness-Paket f\u00fcr die Abreise<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07b850d elementor-widget elementor-widget-button\" data-id=\"07b850d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buchen Sie noch heute<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d5a4ac e-flex e-con-boxed e-con e-parent\" data-id=\"0d5a4ac\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-935bf3d e-con-full e-flex e-con e-child\" data-id=\"935bf3d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2dcb0 elementor-widget elementor-widget-heading\" data-id=\"0d2dcb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Optionale diagnostische und therapeutische Zusatzleistungen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00ffe4e e-con-full e-flex e-con e-child\" data-id=\"00ffe4e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d491eae elementor-widget elementor-widget-text-editor\" data-id=\"d491eae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Erhalten Sie direkte, messbare Einblicke in Ihre einzigartige Biochemie. Unsere fortschrittlichen Zusatzuntersuchungen und Therapien liefern unseren medizinischen Beratern die pr\u00e4zisen Daten, die f\u00fcr die vollst\u00e4ndige Individualisierung Ihres langfristigen Wellnessplans erforderlich sind:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pr\u00e4zisionsdiagnostik &amp; Hormonprofile:<\/b><span style=\"font-weight: 400;\"> Nutzen Sie umfassende grundlegende und fortgeschrittene Bluttests, gezielte Hormonprofilanalysen f\u00fcr Frauen und Mikron\u00e4hrstoffanalysen zur Identifizierung zellul\u00e4rer M\u00e4ngel.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bestimmung des biologischen Alters:<\/b><span style=\"font-weight: 400;\"> Vergleichen Sie Ihre innere zellul\u00e4re Alterungsuhr mit Ihrem chronologischen Alter, um Ihre wahre biologische Langlebigkeit zu messen.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>VitalLife Scientific Wellness Diagnostics:<\/b><span style=\"font-weight: 400;\"> Nutzen Sie erstklassige, hochmoderne Diagnoseverfahren, um zugrunde liegende Entz\u00fcndungen, Stoffwechselfunktionen und genetische Pr\u00e4dispositionen aufzudecken.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unterst\u00fctzende intraven\u00f6se Therapien:<\/b><span style=\"font-weight: 400;\"> Erhalten Sie individuell abgestimmte, medizinisch gepr\u00fcfte intraven\u00f6se N\u00e4hrstoffinfusionen, die die Zellhydratation sofort wiederherstellen, die Immunit\u00e4t st\u00e4rken und die Stoffwechselvitalit\u00e4t optimieren.<\/span><\/li><\/ul><h3><b>Beginnen Sie Ihre pers\u00f6nliche Erneuerung<\/b><\/h3><p><span style=\"font-weight: 400;\">Starten Sie selbstbewusst, mit einem klaren Stoffwechsel und neuer k\u00f6rperlicher Kraft in Ihr n\u00e4chstes Lebenskapitel. Unsere spezialisierten Beraterinnen f\u00fcr Frauengesundheit begleiten Sie gerne auf Ihrem Weg.<\/span><\/p><p><span style=\"font-weight: 400;\">F\u00fcr Anfragen, individuelle Preisinformationen oder zur Buchung Ihres ersten Beratungsgespr\u00e4chs kontaktieren Sie uns bitte direkt unter <\/span><b>wellness@aleenta.com<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c090e81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c090e81\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7fec04\" data-id=\"e7fec04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eb6fe5 elementor-widget elementor-widget-heading\" data-id=\"0eb6fe5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AYURAH Signature Wellness Retreats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37213fb elementor-widget elementor-widget-global elementor-global-8158 elementor-widget-jet-carousel\" data-id=\"37213fb\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-37213fb&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-37213fb&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/fitness-weight-management\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Fitness-and-Weight-Management.jpg\" class=\"jet-carousel__item-img\" alt=\"Fitness und Gewichtsmanagement\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Fitness und Gewichtsmanagement<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/healthy-living-lifestyle-evolution\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Healthy-Living-and-lifestyle-Evolution.jpg\" class=\"jet-carousel__item-img\" alt=\"Retreat f\u00fcr gesundes Leben und Lifestyle-Evolution \u2013 Ayurah Wellness um Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Gesundes Leben \u2013 Evolution des Lebensstils<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-square-1-1.jpg\" class=\"jet-carousel__item-img\" alt=\"The-Resilient-Woman-Retreat-square-1\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Das Resilient Woman Retreat<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/companion-yoga\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Companion-Yoga.jpg\" class=\"jet-carousel__item-img\" alt=\"Companion Yoga - Ihr Yoga-Retreat bei Phuket\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Companion Yoga - Ihr Yoga-Retreat bei Phuket<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/cleansing-detox\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Cleansing-and-Detox.jpg\" class=\"jet-carousel__item-img\" alt=\"Reinigung und Entgiftung\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Entgiftungs- und Regenerationsurlaub<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/mind-balance-self-love\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Mind-Balance-and-Self-Love.jpg\" class=\"jet-carousel__item-img\" alt=\"Mentales Gleichgewicht und Selbstliebe\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Geistesbalance und Selbstliebe<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/stress-pain-reduction-cdb-retreat\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Pain-Management-and-Stress-Relief.jpg\" class=\"jet-carousel__item-img\" alt=\"R\u00fcckzugsort zur Schmerzbehandlung und Stressbew\u00e4ltigung - Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Schmerzmanagement- und Stressabbau-Retreat<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/the-deep-reset\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Deep-Rest-Retreat-1.jpg\" class=\"jet-carousel__item-img\" alt=\"Deep-Rest-Retreat.jpg\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Deep Reset Retreat<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/de\/phuket\/ayurah-wellness\/muay-thai-camp\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Muay-Thai-retreats-hero-2.jpg\" class=\"jet-carousel__item-img\" alt=\"Muay Thai-Retreats\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Muay-Thai-Camp<\/h5><\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-37213fb 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36338,"parent":970,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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