{"id":29942,"date":"2025-03-28T09:25:27","date_gmt":"2025-03-28T02:25:27","guid":{"rendered":"https:\/\/www.aleenta.com\/?page_id=29942"},"modified":"2026-06-03T22:37:18","modified_gmt":"2026-06-03T15:37:18","slug":"pain-management","status":"publish","type":"page","link":"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/pain-management\/","title":{"rendered":"Pain Management &#038; Physical Recovery Retreat"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"29942\" class=\"elementor elementor-29942\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75bf687 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75bf687\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cdd5a84\" data-id=\"cdd5a84\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1297b35 elementor-widget elementor-widget-heading\" data-id=\"1297b35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Retraite de bien-\u00eatre signature AYURAH<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707dea8 elementor-widget elementor-widget-heading\" data-id=\"707dea8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Advanced Pain Management &amp; Physical Recovery Retreat<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d97149 elementor-widget elementor-widget-text-editor\" data-id=\"9d97149\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Designed for guests living with chronic pain, physical tension, reduced mobility, stress-related discomfort, or recovery needs alongside existing medical care, this supportive retreat provides a structured approach to physical recovery and wellbeing.<\/p><p>\u00a0<\/p><p>Chronic pain can affect far more than the body, influencing movement, sleep, energy levels, mood, and overall quality of life. At AYURAH Wellness at Aleenta Phuket, guests can slow down, receive expert guidance, and focus on restoring comfort, confidence, and physical function in a supportive environment.<\/p><p>\u00a0<\/p><p>Through the integrated AYURAH approach, each programme is personalised to individual needs and may combine gentle movement, therapeutic bodywork, regenerative spa therapies, nervous system balancing practices, wellness nutrition, cleansing sessions, and physiological guidance. Together, these elements support mobility, reduce physical stress, improve body awareness, and encourage a healthier relationship with the body.<\/p><p>\u00a0<\/p><p>Set within the oceanfront surroundings of Aleenta Phuket, the retreat provides the space, structure, and practical tools to support recovery, resilience, and everyday wellbeing.<\/p><p>\u00a0<\/p><p><i>Please note: This programme is a complementary wellness retreat and does not replace medical diagnosis, treatment, or advice from a qualified healthcare professional. Guests should continue to consult their physician or medical specialist where appropriate.<\/i><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee44520 elementor-widget elementor-widget-button\" data-id=\"ee44520\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez aujourd&#039;hui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88ddcdf\" data-id=\"88ddcdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b391ab elementor-widget elementor-widget-image\" data-id=\"3b391ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Pain-Management-Retreat-hero-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-36389\" alt=\"\" srcset=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Pain-Management-Retreat-hero-1-1024x576.jpg 1024w, https:\/\/www.aleenta.com\/wp-content\/uploads\/Pain-Management-Retreat-hero-1-300x169.jpg 300w, https:\/\/www.aleenta.com\/wp-content\/uploads\/Pain-Management-Retreat-hero-1-768x432.jpg 768w, https:\/\/www.aleenta.com\/wp-content\/uploads\/Pain-Management-Retreat-hero-1-1536x864.jpg 1536w, https:\/\/www.aleenta.com\/wp-content\/uploads\/Pain-Management-Retreat-hero-1-18x10.jpg 18w, https:\/\/www.aleenta.com\/wp-content\/uploads\/Pain-Management-Retreat-hero-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4c569ba e-flex e-con-boxed e-con e-parent\" data-id=\"4c569ba\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1712b91 e-con-full e-flex e-con e-child\" data-id=\"1712b91\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-577807d elementor-widget elementor-widget-heading\" data-id=\"577807d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Objectif de la retraite\u00a0:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a87a3a elementor-widget elementor-widget-text-editor\" data-id=\"8a87a3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La retraite de gestion de la douleur est anim\u00e9e par le Compagnon de la sant\u00e9 <\/span><b>Conseils<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Les autres Compagnons \u2013 <\/span><b>Reposez-vous, d\u00e9toxifiez-vous, bougez et enrichissez-vous <\/b><span style=\"font-weight: 400;\">\u2013 restez pr\u00e9sent et soutenez ce processus au sein de l\u2019exp\u00e9rience de retraite.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bd8e20 e-grid e-con-boxed e-con e-parent\" data-id=\"4bd8e20\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ccd26a0 e-con-full e-flex e-con e-child\" data-id=\"ccd26a0\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-af5c43a e-con-full e-flex e-con e-child\" data-id=\"af5c43a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28ddd08 elementor-widget elementor-widget-heading\" data-id=\"28ddd08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5 Nuits\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a549e94 e-con-full e-flex e-con e-child\" data-id=\"a549e94\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ef9a4 elementor-widget elementor-widget-heading\" data-id=\"c0ef9a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">15\u00a0000 \u0e3f +++<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9548dbe elementor-widget elementor-widget-heading\" data-id=\"9548dbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">prix de d\u00e9part par nuit<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-615aa7d e-con-full e-flex e-con e-child\" data-id=\"615aa7d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ef1bd elementor-widget elementor-widget-text-editor\" data-id=\"f9ef1bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\"> H\u00e9bergement dans une villa avec piscine priv\u00e9e et jardin tropical\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \u00c9valuation de la sant\u00e9 et du mode de vie avant l&#039;arriv\u00e9e\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Consultation de bien-\u00eatre personnalis\u00e9e ax\u00e9e sur la \u201c douleur chronique \u201d\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Un h\u00f4te de retraite d\u00e9vou\u00e9 pour un soutien personnalis\u00e9\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Analyse de la composition corporelle\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Cuisine bien-\u00eatre ayurv\u00e9dique\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Des s\u00e9ances quotidiennes d&#039;activit\u00e9 physique douce comme le yoga, le fitness, le tai-chi ou le muay-tha\u00ef.<\/span><\/li><li><span style=\"font-weight: 400;\">s\u00e9ances de pleine conscience, de respiration ou de relaxation\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> 5 massages et soins spa (r\u00e9g\u00e9n\u00e9ration, d\u00e9tox et repos)\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Rituel du coucher\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Pack bien-\u00eatre au d\u00e9part<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa627d0 elementor-widget elementor-widget-button\" data-id=\"aa627d0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez aujourd&#039;hui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edf3ad5 e-con-full e-flex e-con e-child\" data-id=\"edf3ad5\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-0bf3c75 e-con-full e-flex e-con e-child\" data-id=\"0bf3c75\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e05568d elementor-widget elementor-widget-heading\" data-id=\"e05568d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7 Nuits<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67192dd e-con-full e-flex e-con e-child\" data-id=\"67192dd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-860a4e3 elementor-widget elementor-widget-heading\" data-id=\"860a4e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">15\u00a0000 \u0e3f +++<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34c0ac3 elementor-widget elementor-widget-heading\" data-id=\"34c0ac3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">prix de d\u00e9part par nuit<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c6f243 e-con-full e-flex e-con e-child\" data-id=\"0c6f243\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd3d2d5 elementor-widget elementor-widget-text-editor\" data-id=\"dd3d2d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\"> H\u00e9bergement dans une villa avec piscine priv\u00e9e et jardin tropical&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00c9valuation de la sant\u00e9 et du mode de vie avant l&#039;arriv\u00e9e&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Consultation de bien-\u00eatre personnalis\u00e9e ax\u00e9e sur la \u201c douleur chronique \u201d&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Un h\u00f4te de retraite d\u00e9vou\u00e9 pour un soutien personnalis\u00e9&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Analyse de la composition corporelle&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Cuisine bien-\u00eatre ayurv\u00e9dique&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Des s\u00e9ances quotidiennes d&#039;activit\u00e9 physique douce comme le yoga, le fitness, le tai-chi ou le muay-tha\u00ef.<\/span><\/li><li><span style=\"font-weight: 400;\">s\u00e9ances de pleine conscience, de respiration ou de relaxation&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 7 Massages et soins spa (r\u00e9g\u00e9n\u00e9ration, d\u00e9tox, repos)&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Exp\u00e9rience de flottaison&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Rituel du coucher&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Pack bien-\u00eatre au d\u00e9part <\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8839ebe elementor-widget elementor-widget-button\" data-id=\"8839ebe\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez aujourd&#039;hui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4142292 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4142292\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1014173\" data-id=\"1014173\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9eab868\" data-id=\"9eab868\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f07fe5f elementor-widget elementor-widget-heading\" data-id=\"f07fe5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce qui rend cette retraite diff\u00e9rente ? <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0040f4a elementor-widget elementor-widget-text-editor\" data-id=\"0040f4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li>Approche de r\u00e9glementation structur\u00e9e\u00a0:<ul style=\"font-weight: 400;\"><li>Un programme soigneusement con\u00e7u qui int\u00e8gre le mouvement r\u00e9parateur, la r\u00e9gulation du syst\u00e8me nerveux et l&#039;\u00e9ducation dans un cadre de retraite bienveillant.<\/li><\/ul><\/li><li>Conscience de l&#039;esprit et de la douleur :<ul style=\"font-weight: 400;\"><li>Des outils bas\u00e9s sur la pleine conscience et une \u00e9ducation \u00e0 la douleur qui aident les clients \u00e0 mieux comprendre la perception de la douleur et \u00e0 d\u00e9velopper des strat\u00e9gies pratiques d&#039;autogestion.<\/li><\/ul><\/li><li>Mouvement et alimentation :<ul style=\"font-weight: 400;\"><li>Des s\u00e9ances de 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