{"id":36116,"date":"2026-03-21T15:22:20","date_gmt":"2026-03-21T08:22:20","guid":{"rendered":"https:\/\/www.aleenta.com\/?page_id=36116"},"modified":"2026-06-10T11:59:18","modified_gmt":"2026-06-10T04:59:18","slug":"the-resilient-woman-retreat","status":"publish","type":"page","link":"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/","title":{"rendered":"Retraite sur la sant\u00e9 hormonale et le bien-\u00eatre"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"36116\" class=\"elementor elementor-36116\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75bf687 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75bf687\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cdd5a84\" data-id=\"cdd5a84\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1297b35 elementor-widget elementor-widget-heading\" data-id=\"1297b35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Retraite de bien-\u00eatre signature AYURAH<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707dea8 elementor-widget elementor-widget-heading\" data-id=\"707dea8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Retraite sur la sant\u00e9 hormonale et le bien-\u00eatre<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7273d25 elementor-widget elementor-widget-text-editor\" data-id=\"7273d25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La retraite \u00ab Sant\u00e9 et bien-\u00eatre hormonal pour femmes \u00bb d&#039;AYURAH Wellness, Aleenta Phuket, est un programme hautement sp\u00e9cialis\u00e9 con\u00e7u pour les femmes traversant des p\u00e9riodes de changements physiques et physiologiques, de transition hormonale, de p\u00e9rim\u00e9nopause, de stress accru, d&#039;\u00e9nergie fluctuante ou de troubles du sommeil.<br \/>Situ\u00e9 dans le cadre paisible et ressour\u00e7ant du front de mer de Aleenta Phuket, ce lieu de retraite offre aux femmes un espace luxueux et d\u00e9di\u00e9 pour restaurer leur \u00e9nergie vitale, se reconnecter profond\u00e9ment \u00e0 leur corps et favoriser leur sant\u00e9, leur r\u00e9silience et leur bien-\u00eatre \u00e0 long terme.<br \/>Gr\u00e2ce \u00e0 notre approche AYURAH int\u00e9gr\u00e9e et fond\u00e9e sur des preuves, la retraite cr\u00e9e harmonieusement un rythme quotidien \u00e9quilibr\u00e9 o\u00f9 votre parcours combine\u00a0:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee44520 elementor-widget elementor-widget-button\" data-id=\"ee44520\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez aujourd&#039;hui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88ddcdf\" data-id=\"88ddcdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b391ab elementor-widget elementor-widget-image\" data-id=\"3b391ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-1024x576.jpg\" class=\"attachment-large size-large wp-image-36339\" alt=\"\" srcset=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-1024x576.jpg 1024w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-300x169.jpg 300w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-768x432.jpg 768w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-1536x864.jpg 1536w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-18x10.jpg 18w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6e92348 e-flex e-con-boxed e-con e-parent\" data-id=\"6e92348\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2f4c91 e-con-full e-flex e-con e-child\" data-id=\"c2f4c91\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92060f elementor-widget elementor-widget-heading\" data-id=\"b92060f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Objectif de la retraite\u00a0:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8edc319 elementor-widget elementor-widget-text-editor\" data-id=\"8edc319\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gr\u00e2ce \u00e0 notre approche int\u00e9gr\u00e9e et fond\u00e9e sur des donn\u00e9es probantes <\/span><b>Approche AYURAH<\/b><span style=\"font-weight: 400;\">, la retraite cr\u00e9e harmonieusement un rythme quotidien \u00e9quilibr\u00e9 o\u00f9 votre voyage combine\u00a0:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mouvement sur mesure :<\/b><span style=\"font-weight: 400;\"> Des pratiques physiques d&#039;ancrage con\u00e7ues pour favoriser la densit\u00e9 osseuse, la mobilit\u00e9 articulaire et la pr\u00e9servation d&#039;une masse musculaire saine.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Traitements r\u00e9g\u00e9n\u00e9ratifs\u00a0:<\/b><span style=\"font-weight: 400;\"> Des soins corporels th\u00e9rapeutiques avanc\u00e9s, des traitements de spa sp\u00e9cialis\u00e9s et des pratiques de relaxation profonde con\u00e7us pour r\u00e9duire le cortisol et apaiser le syst\u00e8me nerveux.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrition bienfaisante et nourrissante :<\/b><span style=\"font-weight: 400;\"> Une cuisine bien-\u00eatre pure et riche en micronutriments, ainsi que des s\u00e9ances de purification douces qui soutiennent les voies d&#039;\u00e9limination naturelles et \u00e9quilibrent le m\u00e9tabolisme f\u00e9minin.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Conseils d&#039;experts\u00a0:<\/b><span style=\"font-weight: 400;\"> Un accompagnement bien-\u00eatre holistique et, le cas \u00e9ch\u00e9ant, des conseils m\u00e9dicaux d&#039;experts pour vous permettre de mieux comprendre les transitions naturelles de votre corps.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ensemble, ces \u00e9l\u00e9ments essentiels agissent en parfaite harmonie pour r\u00e9tablir l&#039;\u00e9quilibre hormonal, am\u00e9liorer la r\u00e9gulation du syst\u00e8me nerveux et ramener l&#039;organisme tout entier \u00e0 un \u00e9tat d&#039;\u00e9quilibre optimal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d88653 e-grid e-con-boxed e-con e-parent\" data-id=\"7d88653\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ba4d1c e-con-full e-flex e-con e-child\" data-id=\"7ba4d1c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-e0c3e6b e-con-full e-flex e-con e-child\" data-id=\"e0c3e6b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6374027 elementor-widget elementor-widget-heading\" data-id=\"6374027\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7 Nuits<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dd269a e-con-full e-flex e-con e-child\" data-id=\"7dd269a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c92e37c elementor-widget elementor-widget-heading\" data-id=\"c92e37c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">15\u00a0000 \u0e3f +++<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94ceea3 elementor-widget elementor-widget-heading\" data-id=\"94ceea3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">prix de d\u00e9part par nuit<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0243b95 e-con-full e-flex e-con e-child\" data-id=\"0243b95\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42c323b elementor-widget elementor-widget-text-editor\" data-id=\"42c323b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e9bergement dans une villa avec piscine priv\u00e9e et jardin tropical\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9valuation de la sant\u00e9 et du mode de vie avant l&#039;arriv\u00e9e\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consultation de bien-\u00eatre personnalis\u00e9e (ax\u00e9e sur la physiologie f\u00e9minine)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un h\u00f4te de retraite d\u00e9vou\u00e9 pour un soutien individuel\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Analyse de la composition corporelle\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cuisine de bien-\u00eatre AYURAH ou programme de je\u00fbne intermittent doux\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7 soins AYURAH Spa favorisant le m\u00e9tabolisme hormonal et syst\u00e9mique (ax\u00e9s sur le repos, la d\u00e9toxification, le mouvement, l&#039;enrichissement et la beaut\u00e9)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des s\u00e9ances de mouvement comme le yoga, le muay-tha\u00ef, le tai-chi ou le fitness\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00e9ances de pleine conscience, de respiration ou de relaxation\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rituel du coucher du soir\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pack bien-\u00eatre au d\u00e9part<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07b850d elementor-widget elementor-widget-button\" data-id=\"07b850d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez aujourd&#039;hui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d5a4ac e-flex e-con-boxed e-con e-parent\" data-id=\"0d5a4ac\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-935bf3d e-con-full e-flex e-con e-child\" data-id=\"935bf3d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2dcb0 elementor-widget elementor-widget-heading\" data-id=\"0d2dcb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Modules compl\u00e9mentaires optionnels de diagnostic et de traitement<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00ffe4e e-con-full e-flex e-con e-child\" data-id=\"00ffe4e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d491eae elementor-widget elementor-widget-text-editor\" data-id=\"d491eae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Acc\u00e9dez \u00e0 des informations directes et mesurables sur votre biochimie unique. Nos examens et th\u00e9rapies compl\u00e9mentaires avanc\u00e9s fournissent \u00e0 nos conseillers m\u00e9dicaux les donn\u00e9es pr\u00e9cises n\u00e9cessaires pour personnaliser enti\u00e8rement votre programme de bien-\u00eatre \u00e0 long terme.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diagnostics de pr\u00e9cision et bilans hormonaux\u00a0:<\/b><span style=\"font-weight: 400;\"> Acc\u00e9dez \u00e0 des analyses sanguines compl\u00e8tes, de base et avanc\u00e9es, \u00e0 un profilage hormonal f\u00e9minin cibl\u00e9 et \u00e0 une analyse des micronutriments pour identifier les carences cellulaires.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tests de d\u00e9termination de l&#039;\u00e2ge biologique\u00a0:<\/b><span style=\"font-weight: 400;\"> Comparez votre horloge biologique interne de vieillissement \u00e0 votre \u00e2ge chronologique pour mesurer votre v\u00e9ritable long\u00e9vit\u00e9 biologique.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diagnostic scientifique de bien-\u00eatre VitalLife\u00a0:<\/b><span style=\"font-weight: 400;\"> Utilisez des m\u00e9thodes de diagnostic de pointe et de renomm\u00e9e mondiale pour d\u00e9couvrir l&#039;inflammation sous-jacente, la fonction m\u00e9tabolique et les pr\u00e9dispositions g\u00e9n\u00e9tiques.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u00e9rapies intraveineuses de soutien\u00a0:<\/b><span style=\"font-weight: 400;\"> Recevez des perfusions intraveineuses de nutriments personnalis\u00e9es, de qualit\u00e9 m\u00e9dicale, con\u00e7ues pour r\u00e9tablir instantan\u00e9ment l&#039;hydratation cellulaire, stimuler l&#039;immunit\u00e9 et optimiser la vitalit\u00e9 m\u00e9tabolique.<\/span><\/li><\/ul><h3><b>Entamez votre renouveau personnel<\/b><\/h3><p><span style=\"font-weight: 400;\">Entamez ce nouveau chapitre de votre vie avec confiance, un m\u00e9tabolisme optimis\u00e9 et une force physique renouvel\u00e9e. Nos conseill\u00e8res sp\u00e9cialis\u00e9es en sant\u00e9 f\u00e9minine sont l\u00e0 pour vous accompagner.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour toute demande de renseignements, pour obtenir un devis personnalis\u00e9 ou pour r\u00e9server votre consultation initiale pour une retraite, veuillez nous contacter directement \u00e0 l&#039;adresse suivante : <\/span><b>wellness@aleenta.com<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c090e81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c090e81\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7fec04\" data-id=\"e7fec04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eb6fe5 elementor-widget elementor-widget-heading\" data-id=\"0eb6fe5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retraites de bien-\u00eatre Signature AYURAH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37213fb elementor-widget elementor-widget-global elementor-global-8158 elementor-widget-jet-carousel\" data-id=\"37213fb\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-37213fb&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-37213fb&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/fitness-weight-management\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Fitness-and-Weight-Management.jpg\" class=\"jet-carousel__item-img\" alt=\"Condition physique et gestion du poids\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Gestion de la condition physique et du poids<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/healthy-living-lifestyle-evolution\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Healthy-Living-and-lifestyle-Evolution.jpg\" class=\"jet-carousel__item-img\" alt=\"Retraite sur l&#039;\u00e9volution du mode de vie et de la sant\u00e9 - Ayurah Wellness \u00e0 Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Mode de vie sain - \u00c9volution du mode de vie<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-square-1-1.jpg\" class=\"jet-carousel__item-img\" alt=\"La-Retraite-de-la-Femme-R\u00e9siliente-square-1\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">La retraite de la femme r\u00e9siliente<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/companion-yoga\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Companion-Yoga.jpg\" class=\"jet-carousel__item-img\" alt=\"Yoga d&#039;accompagnement\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Yoga d&#039;accompagnement<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/cleansing-detox\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Cleansing-and-Detox.jpg\" class=\"jet-carousel__item-img\" alt=\"Nettoyage et d\u00e9tox\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Retraite de d\u00e9tox et de renouveau<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/mind-balance-self-love\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Mind-Balance-and-Self-Love.jpg\" class=\"jet-carousel__item-img\" alt=\"\u00c9quilibre mental et amour de soi\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u00c9quilibre mental et amour-propre<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/stress-pain-reduction-cdb-retreat\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Pain-Management-and-Stress-Relief.jpg\" class=\"jet-carousel__item-img\" alt=\"Retraite de gestion de la douleur et de soulagement du stress - Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Retraite sur la gestion de la douleur et le soulagement du stress<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/the-deep-reset\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Deep-Rest-Retreat-1.jpg\" class=\"jet-carousel__item-img\" alt=\"Retraite-Repos-Profond.jpg\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Retraite de r\u00e9initialisation profonde<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/muay-thai-camp\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Muay-Thai-retreats-hero-2.jpg\" class=\"jet-carousel__item-img\" alt=\"Retraites de Muay Thai\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Camp de Muay Tha\u00ef<\/h5><\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-37213fb jet-arrow prev-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/div><div class=\"jet-carousel__next-arrow-37213fb jet-arrow next-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>AYURAH Signature Wellness Retreat Hormone Health &amp; Wellbeing Retreat The Women\u2019s Hormone Health &amp; Wellbeing Retreat at AYURAH Wellness, Aleenta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36338,"parent":970,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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