{"id":36116,"date":"2026-03-21T15:22:20","date_gmt":"2026-03-21T08:22:20","guid":{"rendered":"https:\/\/www.aleenta.com\/?page_id=36116"},"modified":"2026-03-30T14:29:32","modified_gmt":"2026-03-30T07:29:32","slug":"the-resilient-woman-retreat","status":"publish","type":"page","link":"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/","title":{"rendered":"La retraite de la femme r\u00e9siliente"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"36116\" class=\"elementor elementor-36116\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75bf687 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75bf687\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cdd5a84\" data-id=\"cdd5a84\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1297b35 elementor-widget elementor-widget-heading\" data-id=\"1297b35\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Retraite de bien-\u00eatre signature AYURAH<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707dea8 elementor-widget elementor-widget-heading\" data-id=\"707dea8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La retraite de la femme r\u00e9siliente<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7273d25 elementor-widget elementor-widget-text-editor\" data-id=\"7273d25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La retraite \u00ab Femme R\u00e9siliente \u00bb accompagne les femmes traversant des p\u00e9riodes de changements physiologiques, notamment lors de transitions hormonales comme la p\u00e9rim\u00e9nopause, ainsi que lors de phases de stress accru, de fluctuations d&#039;\u00e9nergie ou de troubles du sommeil.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Gr\u00e2ce \u00e0 l&#039;approche AYURAH int\u00e9gr\u00e9e \u2013 combinant mouvement, th\u00e9rapies r\u00e9g\u00e9n\u00e9ratrices, nutrition bien-\u00eatre, s\u00e9ances de purification et conseils m\u00e9dicaux \u2013 la retraite soutient le syst\u00e8me hormonal et nerveux, tout en prenant en compte l&#039;ensemble du m\u00e9tabolisme f\u00e9minin.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Situ\u00e9 dans le cadre paisible et magnifique du Aleenta Phuket, ce lieu de retraite offre aux femmes un espace pour elles-m\u00eames et leur bien-\u00eatre. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee44520 elementor-widget elementor-widget-button\" data-id=\"ee44520\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez aujourd&#039;hui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-88ddcdf\" data-id=\"88ddcdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b391ab elementor-widget elementor-widget-image\" data-id=\"3b391ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-1024x576.jpg\" class=\"attachment-large size-large wp-image-36339\" alt=\"\" srcset=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-1024x576.jpg 1024w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-300x169.jpg 300w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-768x432.jpg 768w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-1536x864.jpg 1536w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2-18x10.jpg 18w, https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-hero-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6e92348 e-flex e-con-boxed e-con e-parent\" data-id=\"6e92348\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2f4c91 e-con-full e-flex e-con e-child\" data-id=\"c2f4c91\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b92060f elementor-widget elementor-widget-heading\" data-id=\"b92060f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Objectif de la retraite\u00a0:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8edc319 elementor-widget elementor-widget-text-editor\" data-id=\"8edc319\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cette retraite repr\u00e9sente une expression \u00e9quilibr\u00e9e des 5 Compagnons de la Sant\u00e9 : <\/span><b>Repos, D\u00e9tox, Mouvement, Enrichissement, Conseils\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Ils travaillent ensemble en \u00e9quipe.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d88653 e-grid e-con-boxed e-con e-parent\" data-id=\"7d88653\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ba4d1c e-con-full e-flex e-con e-child\" data-id=\"7ba4d1c\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-e0c3e6b e-con-full e-flex e-con e-child\" data-id=\"e0c3e6b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6374027 elementor-widget elementor-widget-heading\" data-id=\"6374027\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7 Nuits<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dd269a e-con-full e-flex e-con e-child\" data-id=\"7dd269a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c92e37c elementor-widget elementor-widget-heading\" data-id=\"c92e37c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">15\u00a0000 \u0e3f +++<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94ceea3 elementor-widget elementor-widget-heading\" data-id=\"94ceea3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">prix de d\u00e9part par nuit<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0243b95 e-con-full e-flex e-con e-child\" data-id=\"0243b95\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42c323b elementor-widget elementor-widget-text-editor\" data-id=\"42c323b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e9bergement dans une villa avec piscine priv\u00e9e et jardin tropical\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9valuation de la sant\u00e9 et du mode de vie avant l&#039;arriv\u00e9e\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consultation de bien-\u00eatre personnalis\u00e9e (ax\u00e9e sur la physiologie f\u00e9minine)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un h\u00f4te de retraite d\u00e9vou\u00e9 pour un soutien individuel\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Analyse de la composition corporelle\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cuisine de bien-\u00eatre AYURAH ou programme de je\u00fbne intermittent doux\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7 soins AYURAH Spa favorisant le m\u00e9tabolisme hormonal et syst\u00e9mique (ax\u00e9s sur le repos, la d\u00e9toxification, le mouvement, l&#039;enrichissement et la beaut\u00e9)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Des s\u00e9ances de mouvement comme le yoga, le muay-tha\u00ef, le tai-chi ou le fitness\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00e9ances de pleine conscience, de respiration ou de relaxation\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">rituel du coucher du soir\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pack bien-\u00eatre au d\u00e9part<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07b850d elementor-widget elementor-widget-button\" data-id=\"07b850d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9servez aujourd&#039;hui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d5a4ac e-flex e-con-boxed e-con e-parent\" data-id=\"0d5a4ac\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-935bf3d e-con-full e-flex e-con e-child\" data-id=\"935bf3d\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2dcb0 elementor-widget elementor-widget-heading\" data-id=\"0d2dcb0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Modules compl\u00e9mentaires optionnels de diagnostic et de traitement<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00ffe4e e-con-full e-flex e-con e-child\" data-id=\"00ffe4e\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d491eae elementor-widget elementor-widget-text-editor\" data-id=\"d491eae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Des \u00e9valuations compl\u00e9mentaires et des th\u00e9rapies de soutien pourront \u00eatre mises en place le cas \u00e9ch\u00e9ant.\u00a0<\/b><\/p><ul><li><span style=\"font-weight: 400;\"> analyses sanguines de base et avanc\u00e9es\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> th\u00e9rapies intraveineuses de soutien\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Diagnostic de long\u00e9vit\u00e9 prolong\u00e9e \u2013 VitalLife Scientific Wellness\u00a0<\/span><\/p><ul><li><span style=\"font-weight: 400;\"> Bilan hormonal complet\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Analyse des micronutriments\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Tests d&#039;\u00e2ge biologique\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> oxyg\u00e9noth\u00e9rapie hyperbare\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> Th\u00e9rapies intraveineuses cibl\u00e9es<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c090e81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c090e81\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7fec04\" data-id=\"e7fec04\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eb6fe5 elementor-widget elementor-widget-heading\" data-id=\"0eb6fe5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retraites de bien-\u00eatre Signature AYURAH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37213fb elementor-widget elementor-widget-global elementor-global-8158 elementor-widget-jet-carousel\" data-id=\"37213fb\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-37213fb&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-37213fb&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/fitness-weight-management\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Fitness-and-Weight-Management.jpg\" class=\"jet-carousel__item-img\" alt=\"Condition physique et gestion du poids\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Gestion de la condition physique et du poids<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/healthy-living-lifestyle-evolution\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Healthy-Living-and-lifestyle-Evolution.jpg\" class=\"jet-carousel__item-img\" alt=\"Retraite sur l&#039;\u00e9volution du mode de vie et de la sant\u00e9 - Ayurah Wellness \u00e0 Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Mode de vie sain - \u00c9volution du mode de vie<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/endurance-sports-training\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Endurance-and-Sports-Training.jpg\" class=\"jet-carousel__item-img\" alt=\"Stage d&#039;endurance et d&#039;entra\u00eenement sportif - Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Entra\u00eenement aux sports d&#039;endurance<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/companion-yoga\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Companion-Yoga.jpg\" class=\"jet-carousel__item-img\" alt=\"Yoga d&#039;accompagnement\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Yoga d&#039;accompagnement<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/cleansing-detox\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Cleansing-and-Detox.jpg\" class=\"jet-carousel__item-img\" alt=\"Nettoyage et d\u00e9tox\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Retraite de d\u00e9tox et de renouveau<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/mind-balance-self-love\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Mind-Balance-and-Self-Love.jpg\" class=\"jet-carousel__item-img\" alt=\"\u00c9quilibre mental et amour de soi\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\u00c9quilibre mental et amour-propre<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/stress-pain-reduction-cdb-retreat\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Pain-Management-and-Stress-Relief.jpg\" class=\"jet-carousel__item-img\" alt=\"Retraite de gestion de la douleur et de soulagement du stress - Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Retraite sur la gestion de la douleur et le soulagement du stress<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/the-deep-reset\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Deep-Rest-Retreat-1.jpg\" class=\"jet-carousel__item-img\" alt=\"Retraite-Repos-Profond.jpg\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Retraite de r\u00e9initialisation profonde<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/muay-thai-camp\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Muay-Thai-retreats-hero-2.jpg\" class=\"jet-carousel__item-img\" alt=\"Retraites de Muay Thai\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">Camp de Muay Tha\u00ef<\/h5><\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-37213fb jet-arrow prev-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/div><div class=\"jet-carousel__next-arrow-37213fb jet-arrow next-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>AYURAH Signature Wellness Retreat The Resilient Woman Retreat The Resilient Woman Retreat supports women navigating periods of physiological change,\u00a0 particularly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36338,"parent":970,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"retreat-cat":[68],"retreat-cat-chiang-mai":[],"retreat-cat-hua-hin":[],"class_list":["post-36116","page","type-page","status-publish","has-post-thumbnail","hentry","retreat-cat-reset"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Resilient Woman Retreat | Aleenta Phuket Resort &amp; Spa<\/title>\n<meta name=\"description\" content=\"A 7-night wellness retreat designed for women in perimenopause and hormonal transition. Movement, spa therapies, medical guidance and nourishing cuisine at Aleenta Phuket \u2013 AYURAH Wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Resilient Woman Retreat | Aleenta Phuket Resort &amp; Spa\" \/>\n<meta property=\"og:description\" content=\"A 7-night wellness retreat designed for women in perimenopause and hormonal transition. Movement, spa therapies, medical guidance and nourishing cuisine at Aleenta Phuket \u2013 AYURAH Wellness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/\" \/>\n<meta property=\"og:site_name\" content=\"Aleenta Resorts\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T07:29:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-square-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/the-resilient-woman-retreat\\\/\",\"url\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/the-resilient-woman-retreat\\\/\",\"name\":\"The Resilient Woman Retreat | Aleenta Phuket Resort & Spa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/the-resilient-woman-retreat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/the-resilient-woman-retreat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aleenta.com\\\/wp-content\\\/uploads\\\/The-Resilient-Woman-Retreat-square-1.jpg\",\"datePublished\":\"2026-03-21T08:22:20+00:00\",\"dateModified\":\"2026-03-30T07:29:32+00:00\",\"description\":\"A 7-night wellness retreat designed for women in perimenopause and hormonal transition. Movement, spa therapies, medical guidance and nourishing cuisine at Aleenta Phuket \u2013 AYURAH Wellness.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/the-resilient-woman-retreat\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/the-resilient-woman-retreat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/the-resilient-woman-retreat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aleenta.com\\\/wp-content\\\/uploads\\\/The-Resilient-Woman-Retreat-square-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.aleenta.com\\\/wp-content\\\/uploads\\\/The-Resilient-Woman-Retreat-square-1.jpg\",\"width\":1080,\"height\":1080,\"caption\":\"The Resilient Woman Retreat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/the-resilient-woman-retreat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.aleenta.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Phuket\",\"item\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ayurah Wellness\",\"item\":\"https:\\\/\\\/www.aleenta.com\\\/phuket\\\/ayurah-wellness\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"The Resilient Woman Retreat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/#website\",\"url\":\"https:\\\/\\\/www.aleenta.com\\\/\",\"name\":\"Aleenta Resorts\",\"description\":\"Luxury Resorts &amp; Hotels in Thailand\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aleenta.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/#organization\",\"name\":\"Aleenta Resorts\",\"alternateName\":\"Aleenta\",\"url\":\"https:\\\/\\\/www.aleenta.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.aleenta.com\\\/wp-content\\\/uploads\\\/Aleenta-Logo-Text-1.png\",\"contentUrl\":\"https:\\\/\\\/www.aleenta.com\\\/wp-content\\\/uploads\\\/Aleenta-Logo-Text-1.png\",\"width\":924,\"height\":300,\"caption\":\"Aleenta Resorts\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aleenta.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Retraite pour femmes r\u00e9silientes | Aleenta Phuket Resort &amp; Spa","description":"Une retraite bien-\u00eatre de 7 nuits con\u00e7ue pour les femmes en p\u00e9rim\u00e9nopause et en p\u00e9riode de transition hormonale. Au programme\u00a0: activit\u00e9s physiques, soins spa, accompagnement m\u00e9dical et cuisine saine au Aleenta Phuket \u2013 AYURAH Wellness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/","og_locale":"fr_FR","og_type":"article","og_title":"The Resilient Woman Retreat | Aleenta Phuket Resort & Spa","og_description":"A 7-night wellness retreat designed for women in perimenopause and hormonal transition. Movement, spa therapies, medical guidance and nourishing cuisine at Aleenta Phuket \u2013 AYURAH Wellness.","og_url":"https:\/\/www.aleenta.com\/fr\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/","og_site_name":"Aleenta Resorts","article_modified_time":"2026-03-30T07:29:32+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-square-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/","url":"https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/","name":"Retraite pour femmes r\u00e9silientes | Aleenta Phuket Resort &amp; Spa","isPartOf":{"@id":"https:\/\/www.aleenta.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/#primaryimage"},"image":{"@id":"https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-square-1.jpg","datePublished":"2026-03-21T08:22:20+00:00","dateModified":"2026-03-30T07:29:32+00:00","description":"Une retraite bien-\u00eatre de 7 nuits con\u00e7ue pour les femmes en p\u00e9rim\u00e9nopause et en p\u00e9riode de transition hormonale. Au programme\u00a0: activit\u00e9s physiques, soins spa, accompagnement m\u00e9dical et cuisine saine au Aleenta Phuket \u2013 AYURAH Wellness.","breadcrumb":{"@id":"https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/#primaryimage","url":"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-square-1.jpg","contentUrl":"https:\/\/www.aleenta.com\/wp-content\/uploads\/The-Resilient-Woman-Retreat-square-1.jpg","width":1080,"height":1080,"caption":"The Resilient Woman Retreat"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/the-resilient-woman-retreat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aleenta.com\/"},{"@type":"ListItem","position":2,"name":"Phuket","item":"https:\/\/www.aleenta.com\/phuket\/"},{"@type":"ListItem","position":3,"name":"Ayurah Wellness","item":"https:\/\/www.aleenta.com\/phuket\/ayurah-wellness\/"},{"@type":"ListItem","position":4,"name":"The Resilient Woman Retreat"}]},{"@type":"WebSite","@id":"https:\/\/www.aleenta.com\/#website","url":"https:\/\/www.aleenta.com\/","name":"Stations Aleenta","description":"H\u00f4tels de luxe en Tha\u00eflande","publisher":{"@id":"https:\/\/www.aleenta.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aleenta.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.aleenta.com\/#organization","name":"Stations Aleenta","alternateName":"Aleenta","url":"https:\/\/www.aleenta.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.aleenta.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.aleenta.com\/wp-content\/uploads\/Aleenta-Logo-Text-1.png","contentUrl":"https:\/\/www.aleenta.com\/wp-content\/uploads\/Aleenta-Logo-Text-1.png","width":924,"height":300,"caption":"Aleenta Resorts"},"image":{"@id":"https:\/\/www.aleenta.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.aleenta.com\/fr\/wp-json\/wp\/v2\/pages\/36116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aleenta.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.aleenta.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.aleenta.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aleenta.com\/fr\/wp-json\/wp\/v2\/comments?post=36116"}],"version-history":[{"count":18,"href":"https:\/\/www.aleenta.com\/fr\/wp-json\/wp\/v2\/pages\/36116\/revisions"}],"predecessor-version":[{"id":36342,"href":"https:\/\/www.aleenta.com\/fr\/wp-json\/wp\/v2\/pages\/36116\/revisions\/36342"}],"up":[{"embeddable":true,"href":"https:\/\/www.aleenta.com\/fr\/wp-json\/wp\/v2\/pages\/970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aleenta.com\/fr\/wp-json\/wp\/v2\/media\/36338"}],"wp:attachment":[{"href":"https:\/\/www.aleenta.com\/fr\/wp-json\/wp\/v2\/media?parent=36116"}],"wp:term":[{"taxonomy":"retreat-cat","embeddable":true,"href":"https:\/\/www.aleenta.com\/fr\/wp-json\/wp\/v2\/retreat-cat?post=36116"},{"taxonomy":"retreat-cat-chiang-mai","embeddable":true,"href":"https:\/\/www.aleenta.com\/fr\/wp-json\/wp\/v2\/retreat-cat-chiang-mai?post=36116"},{"taxonomy":"retreat-cat-hua-hin","embeddable":true,"href":"https:\/\/www.aleenta.com\/fr\/wp-json\/wp\/v2\/retreat-cat-hua-hin?post=36116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}