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Ayurah Wellness Life Enhancement Retreat
Aleenta Hua Hin Resort

7 days - 6 nights

 

Retreat Dates:

14 - 20 January 2019

or based on guest's preference

 

The aim of this retreat is to give yourself some time off from life, time to yourself to renew and reset yourself so you leave on a new path. We all have times where we feel tired or mentally drained. Sometimes we don't know where to turn next or how to break the cycle.

We all have a story to tell and experiences we’ve lived through. Sometimes we can feel overwhelmed and afraid to let go to move on.

If this all sounds too familiar we encourage you to join us for a personalized life enhancing retreat. During your stay, Stef Mason, our highly experienced therapist - counsellor and Yoga teacher, will guide you to find meaning in this chaotic world and turn the page for a brighter beginning

Our approach

We often find ourselves trying to manipulate life so that things go our way. Then, when they don’t match up with the idealistic picture we have in our mind, we become stressed, depressed, angry or anxious.

Our personalized program allows you to become more not less of who you are. To let go of those feelings that prevent you from being your true self. We give you time and patience to discover your inner self at your pace not ours.

During this life enhancing retreat we will reveal to you how to:

  • Maintain your sense of peace, purpose, meaning, and joy not only when life is going smoothly but also in your most challenging times
  • You will gain insight on how to remain objective and non judgmental in your life whether you are going through negative or positive moments
  • Tips you can use right now to let go and experience peace.
  • Instantly alleviate pain and suffering and use it as a drive for positive change
  • We will provide you with tips and insights into how anyone can be full of energy and always feel great, despite the daily stresses in our lives.


Is this really for me?

If you are looking to find a purpose and meaning in a rather chaotic world or you just need to take some time out to connect to your inner self and discover who you are again this retreat will guide you in the right direction. You will be fully supported and learn how to move towards a more sustainable sense of peace and inner power no matter what is happening on your life journey.

 

 

What is included

  • Accommodation Ocean View Residence
  • Daily private 1 hour life coach / counseling session with our therapist Stef
  • Daily 1 hour group life coach session with Stef
  • Wellness consultation
  • Daily 60 minutes customized morning yoga, meditation and pranayamas (breathing techniques)
  • 60 minutes yogic detox, pranayama
  • One customized 90 minutes healing therapy treatment
  • Full board (three meals): Delicious fresh vegetarian meals
  • Healthy juice/smoothies, water and infusions
  • One day out excursion

 

What is excluded

  • Transport to Aleenta

 

Retreat Package Rate:

  • Single occupancy: THB 157,734 tax included
  • Double occupancy: THB 145,734 tax included per person

 

Retreat Dates:

  • 14 - 20 January 2019

 

Limited Space - Maximum 6 persons

For enquiries and bookings please contact [email protected]

 

About Stephanie Mason (Stef)

Stephanie Mason (Stef) has been a therapist since 1999, working with individuals, groups, couples and families. She has worked extensively in Europe and internationally. She has wide experience in trauma debriefing working with survivors of kidnap, armed robbery, victims of rape, sexual and domestic violence. She has designed and run workshops for corporate change management, including retrenchment, and training in communication for new and aspiring leaders. She offers individual and group coaching to enhance work place advancement or new business set up as well as supporting voluntary and social entrepreneurs.

She has many years of experience in her field, nurturing deep feelings and helping clients find new perspective on whatever is troubling or confusing in life, including:

    • Relationships 
    • Personal fears and anxieties 
    • Emotional challenges 
    • Career and financial problems

A few of the organisations Stephanie has worked with are:

    • Wentworth, Ophir, Strategis, American Embassy, Muhumbili university, British Council and international schools in Tanzania, 
    • Saint Mary university, Addis Abba university ,ANFEA, VSO Ethiopia. 
    • Ophir energy, Ministry of Mines and Education Equatorial Guinea. 
    • ICAS EAP, Worcester University, Pupil Referral Units UK

 

We also organize bespoke retreats for individuals and groups. For enquiries about our retreats, please contact [email protected]

View our range of Ayurah wellness retreats offered at Aleenta Hua Hin Resort & Spa in Pranburi.

RESERVATIONS

T: +66 2-514-8112

E: [email protected]

Aleenta Hua Hin Resort & Spa

183 Moo 4, Paknampran, Pranburi, Hua Hin, 77220 Thailand

E: [email protected]

T: +66 32-618-333

This is the third time Nadine and I have been to Aleenta. It doesn't dissapoint. The service is very friendly and attentive, from recognising you as return guests at check-in, to the restaurant bringing around complimentary savoury snacks during the day. We were in a beachfront pool room but they all look good. The rooms are spotless, the beds comfortable. The view overlooking a big wide swathe of beach and sea is amazing. It's a very quiet beach even in high season. Bicycles are avialable free of charge. A special mention to the breakfast staff who went out of their way to accommodate my wife who has complicated dietary requirements. We will be back!
- by By John & Nadine (Stay date April 2018) -
We stayed here for 2 nights for my birthday celebration. Nothing is fancy but the hotel is a perfect place if you’re looking for a quiet, tranquil, relaxing time to recharge your energy, mind and spirit. You can enjoy their food, drinks, spa and other activities i.e., bike along the beach. Coconut creme brule is a must try! Breakfast is excellent.
- by By Siwaporn C. (Stay date March 2018) -
I just had the loveliest stay at this little resort. The pool villa was right against the beach and it was so nice to listen and watch the sea the whole time. The staff are lovely and helpful. The food is fabulous. The yoga teacher Mukda is very calm but knows how to challenge which was perfect. The beach was empty most of the time and it’s nice and clean. It’s just a really nice and quiet little place and so nice to visit somewhere where you’re not pestered on the beach with vendors. Definitely hope to visit again.
- by By Samantha M. (Stay date February 2018) -
This place is a great romantic and quiet getaway with good value packages. Good sized rooms and good service. Breakfast is great, plenty of choices and great display of food!
- by By Wyn P. (Stay date February 2018) -
We enjoyed our stay very much. Aleenta is my best seaside vacation place. The resort offers very relaxing, tropical atmosphere. But just too far from Hua Hin City, luckily the GM has a great help in transportation, all the staff are very nice and helpful. Will definitely visit again and recommend it to friends and family.
- by By Crystal L. (Stay date January 2018) -