{"id":15604,"date":"2023-03-28T15:40:45","date_gmt":"2023-03-28T08:40:45","guid":{"rendered":"https:\/\/www.aleenta.com\/?page_id=15604"},"modified":"2026-03-30T14:59:49","modified_gmt":"2026-03-30T07:59:49","slug":"healthy-living-lifestyle-evolution","status":"publish","type":"page","link":"https:\/\/www.aleenta.com\/ko\/phuket\/ayurah-wellness\/healthy-living-lifestyle-evolution\/","title":{"rendered":"\uac74\uac15\ud55c \uc0b6 \u2013 \uc7a5\uc218 \uc218\ub828\ud68c"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15604\" class=\"elementor elementor-15604\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eb8996 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eb8996\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab86630\" data-id=\"ab86630\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-926ecc8 elementor-widget elementor-widget-heading\" data-id=\"926ecc8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\uc544\uc720\ub77c \uc2dc\uadf8\ub2c8\ucc98 \uc6f0\ub2c8\uc2a4 \ub9ac\ud2b8\ub9ac\ud2b8<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bec004 elementor-widget elementor-widget-heading\" data-id=\"1bec004\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\uac74\uac15\ud55c \uc0b6 - \uc7a5\uc218 \uc218\ub828\ud68c<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f57a40 elementor-widget elementor-widget-text-editor\" data-id=\"8f57a40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc774 \uc218\ub828\ud68c\ub294 \uc544\uc720\ub77c \uc218\ub828\ud68c \uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \uade0\ud615 \uc7a1\ud78c \uacbd\ud5d8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\uacf3\uc5d0\uc11c\ub294 \uac74\uac15\uc758 \ud544\uc218 \uc694\uc18c\ub4e4\uc774 \uccb4\uacc4\uc801\uc778 \uc77c\uc0c1 \ub9ac\ub4ec \uc18d\uc5d0\uc11c \uc870\ud654\ub86d\uac8c \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4.\u00a0<\/p><p>\uc6c0\uc9c1\uc784, \uc7ac\uc0dd, \ud574\ub3c5, \uc601\uc591 \uacf5\uae09 \ubc0f \uc548\ub0b4\ub294 \ud558\ub8e8 \ub3d9\uc548 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud3bc\uccd0\uc9c0\uba70, \uc190\ub2d8\ub4e4\uc740 \uc774\ub7ec\ud55c \uc694\uc18c\ub4e4\uc774 \uc11c\ub85c\ub97c \uc5b4\ub5bb\uac8c \ubcf4\uc644\ud558\uace0 \uc2e0\uccb4\ub97c \uac15\ud654\ud558\ub294\uc9c0 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p><p>\uc774 \uc218\ub828\ud68c\ub294 \uc6f0\ube59\uc758 \ud55c \uce21\uba74\uc5d0\ub9cc \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uc0b6\uc758 \ub9ac\ub4ec\uc744 \uacbd\ud5d8\ud558\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.\u00a0<\/p><p>\ucc38\uac00\uc790\ub4e4\uc740 \uc218\ub828\ud68c \uc774\ud6c4\uc5d0\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \uacbd\ud5d8\uacfc \ud1b5\ucc30\ub825\uc744 \uc5bb\uace0 \ub3cc\uc544\uac11\ub2c8\ub2e4.\u00a0<\/p><div>\u00a0<\/div><p>\u00a0<\/p><p><span style=\"text-align: center;\">\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uc73c\ub85c \ubb38\uc758\ud558\uc2ed\uc2dc\uc624. <a href=\"mailto:wellness@aleenta.com\">wellness@aleenta.com<\/a><\/span>\u00a0\ub610\ub294 +66 (0) 76 580 339.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b099884 elementor-widget elementor-widget-button\" data-id=\"b099884\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/rate\/97249267.html?partya=0&#038;noerr=\" 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data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-276625a elementor-widget elementor-widget-heading\" data-id=\"276625a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7\ubc15<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62ee240 e-con-full e-flex e-con e-child\" data-id=\"62ee240\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb4a333 elementor-widget elementor-widget-heading\" data-id=\"fb4a333\" data-element_type=\"widget\" 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elementor-widget-text-editor\" data-id=\"c46193c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\"> \uc5f4\ub300 \uc815\uc6d0\uc774 \uc788\ub294 \uac1c\uc778 \ud480 \ube4c\ub77c \uc219\ubc15\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \uc785\uc2e4 \uc804 \uac74\uac15 \ubc0f \uc0dd\ud65c\uc2b5\uad00 \ud3c9\uac00\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \uac1c\uc778 \ub9de\ucda4\ud615 \uac74\uac15 \uc0c1\ub2f4: &#039;\uac74\uac15\ud55c \uc7a5\uc218&#039;\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.\u201c\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\ub294 \uc804\ub2f4 \uc218\ub828\ud68c \uc9c4\ud589\uc790\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \uccb4\uc131\ubd84 \ubd84\uc11d\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \uc6f0\ube59 \uc2dd\ub2e8 \ub610\ub294 \uac00\ubcbc\uc6b4 \uac04\ud5d0\uc801 \ub2e8\uc2dd \ud504\ub85c\uadf8\ub7a8\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub808\uc774\ub2dd, \uc694\uac00, \ubb34\uc5d0\ud0c0\uc774 \ub610\ub294 \ud0dc\uadf9\uad8c\uacfc \uac19\uc740 \uc77c\uc0c1\uc801\uc778 \uc6b4\ub3d9<\/span><\/li><li><span style=\"font-weight: 400;\">\ub9c8\uc74c\ucc59\uae40, \ud638\ud761\ubc95 \ubc0f \uc774\uc644 \uc138\uc158\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> 7\uac00\uc9c0 \ub9c8\uc0ac\uc9c0 \ub610\ub294 \uc2a4\ud30c \ud2b8\ub9ac\ud2b8\uba3c\ud2b8 (\uc804\uc2e0 \uac74\uac15 \ubc0f \ud2b9\uc815 \uc7a5\uae30 \uc2dc\uc2a4\ud15c\uc5d0 \uc911\uc810)<\/span><\/li><li><span style=\"font-weight: 400;\">\ubd80\uc720 \uccb4\ud5d8\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \uc800\ub141 \ud134\ub2e4\uc6b4 \uc758\uc2dd\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"> \ucd9c\ubc1c \uc6f0\ube59 \ud328\ud0a4\uc9c0 <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0715aa elementor-widget elementor-widget-button\" data-id=\"c0715aa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\uc624\ub298 \uc608\uc57d<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7003d7 e-con-full e-flex e-con e-child\" data-id=\"b7003d7\" data-element_type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-1ba988c e-con-full e-flex e-con e-child\" data-id=\"1ba988c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be8606d elementor-widget elementor-widget-heading\" data-id=\"be8606d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">14\ubc15<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdbc302 e-con-full e-flex e-con e-child\" data-id=\"fdbc302\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b930475 elementor-widget elementor-widget-heading\" data-id=\"b930475\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u0e3f 15,000 +++<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b019d5e elementor-widget elementor-widget-heading\" data-id=\"b019d5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">1\ubc15\ub2f9 \uc2dc\uc791 \uac00\uaca9<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bb0f1c e-con-full e-flex e-con e-child\" data-id=\"1bb0f1c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5005dd4 elementor-widget elementor-widget-text-editor\" data-id=\"5005dd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"font-weight: 400;\"> \uc5f4\ub300 \uc815\uc6d0\uc774 \uc788\ub294 \uac1c\uc778 \ud480 \ube4c\ub77c \uc219\ubc15&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \uc785\uc2e4 \uc804 \uac74\uac15 \ubc0f \uc0dd\ud65c\uc2b5\uad00 \ud3c9\uac00&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \uac1c\uc778 \ub9de\ucda4\ud615 \uac74\uac15 \uc0c1\ub2f4: &#039;\uac74\uac15\ud55c \uc7a5\uc218&#039;\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.\u201c&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \uac1c\uc778\ubcc4 \ub9de\ucda4 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\ub294 \uc804\ub2f4 \uc218\ub828\ud68c \uc9c4\ud589\uc790&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \uccb4\uc131\ubd84 \ubd84\uc11d&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \uc6f0\ube59 \uc2dd\ub2e8 \ub610\ub294 \uac00\ubcbc\uc6b4 \uac04\ud5d0\uc801 \ub2e8\uc2dd \ud504\ub85c\uadf8\ub7a8&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \ud53c\ud2b8\ub2c8\uc2a4 \ud2b8\ub808\uc774\ub2dd, \uc694\uac00, \ubb34\uc5d0\ud0c0\uc774 \ub610\ub294 \ud0dc\uadf9\uad8c\uacfc \uac19\uc740 \uc77c\uc0c1\uc801\uc778 \uc6b4\ub3d9<\/span><\/li><li><span style=\"font-weight: 400;\">\ub9c8\uc74c\ucc59\uae40, \ud638\ud761\ubc95 \ubc0f \uc774\uc644 \uc138\uc158&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> 14\uac00\uc9c0 \ub9c8\uc0ac\uc9c0 \ub610\ub294 \uc2a4\ud30c \ud2b8\ub9ac\ud2b8\uba3c\ud2b8(\uc804\uc2e0 \uac74\uac15 \ubc0f \ud2b9\uc815 \uc7a5\uae30 \uc2dc\uc2a4\ud15c\uc5d0 \uc911\uc810)<\/span><\/li><li><span style=\"font-weight: 400;\">\ubd80\uc720 \uccb4\ud5d8&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \uc800\ub141 \ud134\ub2e4\uc6b4 \uc758\uc2dd&nbsp;<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \ucd9c\ubc1c \uc6f0\ube59 \ud328\ud0a4\uc9c0<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeecd46 elementor-widget elementor-widget-button\" data-id=\"aeecd46\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.aleenta.com\/convert\/site\/Aleenta%20Phuket%20Phang%20Nga%20Resort%20and%20Spa\/index.html?av=promo&#038;promotionCode=BTOPKG&#038;fw_submitted=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\uc624\ub298 \uc608\uc57d<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7e6843 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7e6843\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fddb97\" data-id=\"2fddb97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbea122 elementor-widget elementor-widget-heading\" data-id=\"fbea122\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uc544\uc720\ub77c \uc2dc\uadf8\ub2c8\ucc98 \uc6f0\ub2c8\uc2a4 \ub9ac\ud2b8\ub9ac\ud2b8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850ce0d elementor-widget elementor-widget-global elementor-global-8158 elementor-widget-jet-carousel\" data-id=\"850ce0d\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:false,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-850ce0d&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-850ce0d&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/ko\/phuket\/ayurah-wellness\/fitness-weight-management\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Fitness-and-Weight-Management.jpg\" class=\"jet-carousel__item-img\" alt=\"\ud53c\ud2b8\ub2c8\uc2a4 \ubc0f \uccb4\uc911 \uad00\ub9ac\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\ud53c\ud2b8\ub2c8\uc2a4 \ubc0f \uccb4\uc911 \uad00\ub9ac<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/ko\/phuket\/ayurah-wellness\/healthy-living-lifestyle-evolution\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Healthy-Living-and-lifestyle-Evolution.jpg\" class=\"jet-carousel__item-img\" alt=\"\uac74\uac15\ud55c \uc0b6\uacfc \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc9c4\ud654 \ub9ac\ud2b8\ub9ac\ud2b8 - Ayurah Wellness\uc5d0\uc11c Aleenta\uae4c\uc9c0\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\uac74\uac15\ud55c \uc0dd\ud65c - \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc758 \uc9c4\ud654<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/ko\/phuket\/ayurah-wellness\/endurance-sports-training\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Endurance-and-Sports-Training.jpg\" class=\"jet-carousel__item-img\" alt=\"\uc9c0\uad6c\ub825 \ubc0f \uc2a4\ud3ec\uce20 \ud6c8\ub828 \ub9ac\ud2b8\ub9ac\ud2b8 - Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\uc9c0\uad6c\ub825 \uc2a4\ud3ec\uce20 \ud6c8\ub828<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/ko\/phuket\/ayurah-wellness\/companion-yoga\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Companion-Yoga.jpg\" class=\"jet-carousel__item-img\" alt=\"\ucef4\ud328\ub2c8\uc5b8 \uc694\uac00\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\ucef4\ud328\ub2c8\uc5b8 \uc694\uac00<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/ko\/phuket\/ayurah-wellness\/cleansing-detox\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Cleansing-and-Detox.jpg\" class=\"jet-carousel__item-img\" alt=\"\ud074\ub80c\uc9d5 \ubc0f \ub514\ud1a1\uc2a4\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\ud574\ub3c5 \ubc0f \uc7ac\ucda9\uc804 \ud734\uc591<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/ko\/phuket\/ayurah-wellness\/mind-balance-self-love\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Mind-Balance-and-Self-Love.jpg\" class=\"jet-carousel__item-img\" alt=\"\ub9c8\uc74c\uc758 \uade0\ud615\uacfc \uc790\uae30\uc560\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\ub9c8\uc74c\uc758 \uade0\ud615\uacfc \uc790\uae30 \uc0ac\ub791<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/ko\/phuket\/ayurah-wellness\/stress-pain-reduction-cdb-retreat\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Pain-Management-and-Stress-Relief.jpg\" class=\"jet-carousel__item-img\" alt=\"\ud1b5\uc99d \uad00\ub9ac \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ub9ac\ud2b8\ub9ac\ud2b8 - Aleenta\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\ud1b5\uc99d \uad00\ub9ac \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ud6c4\ud1f4<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/ko\/phuket\/ayurah-wellness\/the-deep-reset\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Deep-Rest-Retreat-1.jpg\" class=\"jet-carousel__item-img\" alt=\"\uae4a\uc740 \ud734\uc2dd.jpg\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\ub525 \ub9ac\uc14b \ub9ac\ud2b8\ub9ac\ud2b8<\/h5><\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><a href=\"https:\/\/www.aleenta.com\/ko\/phuket\/ayurah-wellness\/muay-thai-camp\/\" class=\"jet-carousel__item-link\" ><img decoding=\"async\" src=\"https:\/\/www.aleenta.com\/wp-content\/uploads\/Muay-Thai-retreats-hero-2.jpg\" class=\"jet-carousel__item-img\" alt=\"\ubb34\uc5d0\ud0c0\uc774 \ud734\uc591\uc9c0\" loading=\"lazy\"><\/a><div class=\"jet-carousel__content\"><h5 class=\"jet-carousel__item-title\">\ubb34\uc5d0\ud0c0\uc774 \ucea0\ud504<\/h5><\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-850ce0d jet-arrow prev-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/div><div class=\"jet-carousel__next-arrow-850ce0d jet-arrow next-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>AYURAH Signature Wellness Retreat\u200b The Healthy Living &#8211; Longevity Retreat This retreat represents the most balanced experience within the AYURAH 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