Mind Balanced Wellness Retreat
Aleenta Phuket Resort
4, 5 or 7 day retreat
1 - 4 August 2020 (4 Days)
1 - 7 November 2020 (7 Days)
13 - 17 February 2021 (5 Days)
The Mind Balance Wellness Retreat is a uniquely tailored holistic 4-day-3-night retreat package inclusive of yoga meditation, healing spa retreat, and a healthy culinary program. It is offered exclusively at Aleenta Phuket Resort within Ayurah Wellness Center, and specially designed for individuals who seek for a wellness retreat experience, without the need to join a scheduled retreat. This program helps you take care of your health in a way that we know best, by using nature to heal.
Mind Treasured, combines knowledge of old Thai Holistic Medicine with an analysis of 4 life elements 7 chakras balanced.
The program focuses on three areas:
- Mind Purification - Renew and cleanse the mind, helping to reduce stress and anxiety or relax muscle tension and relieve various illnesses by holistic yoga and meditation.
- Body Rejuvenation - A healing spa retreat program for relaxation. Revitalizing all the elements: Dinn (Earth), Naam (Water), Loom (Wind), and Faii (Fire) within your body.
- Health Balance - Nutritious, healthy meals along with carefully selected fresh ingredients prepared to suit the needs of each individual.
Daily Wellness Routine
- 06.30 Mind Purification (1h30)
Morning yoga and meditation (special fruit juice based on element)
- 09.00 Healthy Balanced Breakfast
- 12.00 Body Rejuvenation
Healing Massage therapy for 50 min (special hot herbal tea based on element)
- 13.00 Healthy Balanced Lunch
- 16.30 Mind Purification (1h)
Evening yoga and meditation (special fruit juice based on element)
- 19.00 Healthy Balanced Dinner