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Breathe Vitality Retreat
Aleenta Resort Retreat in Phuket

6 days - 5 nights
 
12 - 17 July 2018 / 9 - 14 October 2018 / 14 - 20 November 2018 / 26 Jan - 6 Feb 2019
 
 

A Comprehensive Stress Relief and Burn out Program in Phuket

This comprehensive six day program is designed for you who wishes to go into a much deeper restorative and healing process by dealing with the root causes of stress and burnout. This retreat will help you unlock the key to feeling joyful, healthy, and energetic: discovering what balance means for You. You will have time to relax and renew your energy and reinvigorate your mind body and soul. 

Nature and the elements are important components of our retreat, as they help you in the healing and balancing process. We combine knowledge of Thai holistic medicine, soul coaching and traditional Hatha yoga practices with an analysis of the 4 life elements.

 

Explore The Universal Energy of Life, "Prana", The Vital Force That Lives Through You

 

What is included

  • Welcome drinks and introductions
  • Three daily healthy meals customized to support the balancing process
  • Personal Wellness Consultation
  • Personal follow-up Wellness Consultation
  • Daily 60 minutes customized morning and evening breath centric yoga and meditation 
  • 60 minutes Trataka and deep yogic relaxation (yoga nidra)
  • 60 minutes yogic detox Kriya and pranayamas (breathing techniques)
  • 60 minutes Sunset pranayama and mandala breath meditation
  • 60 minutes Healthy living group session on the key pillars for balance to apply in daily life
  • 90 minutes customized healing therapy treatment 
  • Body Bio-impedance Analysis (BIA)
  • Thai element analysis
  • Chakra Vikasa Energy Alignment
  • Day excursion 
  • Visit of temple: meditation and dharma talk
  • One Wellness gift pack

 

What is excluded

  • Accommodation: Please contact us to select the best room available
  • Transport to Aleenta

 

Retreat Package Rate: THB 49,063 tax included

Retreat Dates:

  • 12 - 17 July 2018
  • 9 - 14 October 2018
  • 14 - 20 November 2018
  • 26 Jan - 6 Feb 2019

 

Limited space - Maximum 8 persons

For enquiries, bookings please contact Leila El Krekshi, Group Wellness and Retreat Manager: [email protected]

View our range of resort retreats offered at Aleenta.

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Breathe Vitality in Phuket


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