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Breathe Vitality Retreat
Aleenta Resort Retreat in Phuket

6 days - 5 nights
 
12 - 17 July 2018 / 9 - 14 October 2018 / 14 - 20 November 2018 / 26 Jan - 6 Feb 2019
 
 

A Comprehensive Stress Relief and Burn out Program in Phuket

This comprehensive six day program is designed for you who wishes to go into a much deeper restorative and healing process by dealing with the root causes of stress and burnout. This retreat will help you unlock the key to feeling joyful, healthy, and energetic: discovering what balance means for You. You will have time to relax and renew your energy and reinvigorate your mind body and soul. 

Nature and the elements are important components of our retreat, as they help you in the healing and balancing process. We combine knowledge of Thai holistic medicine, soul coaching and traditional Hatha yoga practices with an analysis of the 4 life elements.

 

Explore The Universal Energy of Life, "Prana", The Vital Force That Lives Through You

 

What is included

  • Welcome drinks and introductions
  • Three daily healthy meals customized to support the balancing process
  • Personal Wellness Consultation
  • Personal follow-up Wellness Consultation
  • Daily 60 minutes customized morning and evening breath centric yoga and meditation 
  • 60 minutes Trataka and deep yogic relaxation (yoga nidra)
  • 60 minutes yogic detox Kriya and pranayamas (breathing techniques)
  • 60 minutes Sunset pranayama and mandala breath meditation
  • 60 minutes Healthy living group session on the key pillars for balance to apply in daily life
  • 90 minutes customized healing therapy treatment 
  • Body Bio-impedance Analysis (BIA)
  • Thai element analysis
  • Chakra Vikasa Energy Alignment
  • Day excursion 
  • Visit of temple: meditation and dharma talk
  • One Wellness gift pack

 

What is excluded

  • Accommodation: Please contact us to select the best room available
  • Transport to Aleenta

 

Retreat Package Rate: THB 49,063 tax included

Retreat Dates:

  • 12 - 17 July 2018
  • 9 - 14 October 2018
  • 14 - 20 November 2018
  • 26 Jan - 6 Feb 2019

 

Limited space - Maximum 8 persons

For enquiries, bookings please contact Leila El Krekshi, Group Wellness and Retreat Manager: [email protected]

View our range of resort retreats offered at Aleenta.

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Breathe Vitality in Phuket


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Spent an incredible week at this magnificent resort earlier this month. What an amazing place to get away from it all. The villas are incredibly designed with comfort & spaciousness being the top priority. The hospitality by the entire team from the Resort Manager Matthias & Executive Chef Valero right on down to every staff member exceeded my expectations in every way. Thanks for taking such great care of us. I will definitely be back.
- by Paul C on 6/28/16. Stay date: Jun 2016 -
This was my first trip to Thailand and I was worried in case I had missed the boat on the Thailand of old. I should not have worried. This small, intimate and friendly five star resort is the most perfect position on a spectacular stretch of beach at Pak Nampran Bay. The emphasis on sustainability and doing things in a green and eco fashion makes you feel like you are also doing your bit. As a passionate foodie, I loved the fact that the menu is created from produce organically grown at the eco farm a few kilometres away. The menu tells you how far each dish has travelled to reach your table. One of my favorite moments was waking up to watch the sunrise from the comfort of my huge squishy bed, which overlooked the beach. Each afternoon, someone delivers a beautiful tray of fresh canapes to your room. You can even choose what time you would like to enjoy happy hour! It's rare to find a high end hotel with such a down to earth, friendly vibe and most importantly of all, a very clear and passionate social conscience. Please keep on doing what you are doing, please don't change. I'll be back and thank you for an unforgettable stay.
- by Rebecca Thomas on 8/11/16. Stay date: Aug 2016 -
My husband and I spent part of our honeymoon on your premises from December 5 to December 12, 2016. Our stay at Aleenta was absolutely fantastic and felt way too short! We enjoyed your kind hospitality, the extraordinary food, the facilities, the massages and the view we had from our room to the fullest. My husband and I are experienced travellers but we have hardly come across such friendliness, kindness and willingness as from you to make our holidays so special and unique. We will surely come back and already miss you a lot. Thank you so very much again!
- by Alexandra & Nils Michael on 1/9/17. Stay date: December 2016 -
An amazing experience! We were a large group for a wedding and it was such a nice experience. I actually ended up sleeping on hammock. The food was really good, and all the service was amazing.
- by Chelsea P. -