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Turn The Page - Life Enhancement Retreat

7 days - 6 nights

Aleenta Phuket: 10 - 16 September 2018
Aleenta Hua Hin: 14 - 20 January 2019

Renew & Reset Yourself - 7 Days, Maximum 6 People

 

The aim of this retreat is to give yourself some time off from life, time to yourself to renew and reset yourself so you leave on a new path. We all have times where we feel tired or mentally drained. Sometimes we don't know where to turn next or how to break the cycle.

We all have a story to tell and experiences we’ve lived through. Sometimes we can feel overwhelmed and afraid to let go to move on.

If this all sounds too familiar we encourage you to join us for a personalized life enhancing retreat. During your stay, Stef Mason, our highly experienced therapist - counsellor and Leila El Krekshi, Yoga teacher, will guide you to find meaning in this chaotic world and turn the page for a brighter beginning

Our approach

We often find ourselves trying to manipulate life so that things go our way. Then, when they don’t match up with the idealistic picture we have in our mind, we become stressed, depressed, angry or anxious.

Our personalized program allows you to become more not less of who you are. To let go of those feelings that prevent you from being your true self. We give you time and patience to discover your inner self at your pace not ours.

During this life enhancing retreat we will reveal to you how to:

  • Maintain your sense of peace, purpose, meaning, and joy not only when life is going smoothly but also in your most challenging times
  • You will gain insight on how to remain objective and non judgmental in your life whether you are going through negative or positive moments
  • Tips you can use right now to let go and experience peace.
  • Instantly alleviate pain and suffering and use it as a drive for positive change
  • We will provide you with tips and insights into how anyone can be full of energy and always feel great, despite the daily stresses in our lives.


Is this really for me?

If you are looking to find a purpose and meaning in a rather chaotic world or you just need to take some time out to connect to your inner self and discover who you are again this retreat will guide you in the right direction. You will be fully supported and learn how to move towards a more sustainable sense of peace and inner power no matter what is happening on your life journey.

 

 

What is included

  • Daily private 1 hour life coach / counseling session with our therapist Stef
  • Daily 1 hour group life coach session with Stef
  • Wellness consultation
  • Daily 60 minutes customized morning yoga, meditation and pranayamas (breathing techniques)
  • 60 minutes yogic detox, pranayama
  • One customized 90 minutes healing therapy treatment
  • Full board (three meals): Delicious fresh vegetarian meals
  • Healthy juice/smoothies, water and infusions
  • One day out excursion

 

What is excluded

  • Accommodation: Please contact us to book the best room available
  • Transport to Aleenta

Retreat Package Rate: THB 127,734 tax included

Retreat Dates:

Aleenta Hua Hin

14 - 20 January 2019

Aleenta Phuket

 10 - 16 September 2018

 

Limited Space - Maximum 6 persons

For enquiries and bookings please contact Leila El Krekshi, Group Wellness and Retreat Manager: [email protected]

 

About Stephanie Mason (Stef)

Stephanie Mason (Stef) has been a therapist since 1999, working with individuals, groups, couples and families. She has worked extensively in Europe and internationally. She has wide experience in trauma debriefing working with survivors of kidnap, armed robbery, victims of rape, sexual and domestic violence. She has designed and run workshops for corporate change management, including retrenchment, and training in communication for new and aspiring leaders. She offers individual and group coaching to enhance work place advancement or new business set up as well as supporting voluntary and social entrepreneurs.

She has many years of experience in her field, nurturing deep feelings and helping clients find new perspective on whatever is troubling or confusing in life, including:

    • Relationships 
    • Personal fears and anxieties 
    • Emotional challenges 
    • Career and financial problems

A few of the organisations Stephanie has worked with are:

    • Wentworth, Ophir, Strategis, American Embassy, Muhumbili university, British Council and international schools in Tanzania, 
    • Saint Mary university, Addis Abba university ,ANFEA, VSO Ethiopia. 
    • Ophir energy, Ministry of Mines and Education Equatorial Guinea. 
    • ICAS EAP, Worcester University, Pupil Referral Units UK

 

View our range of resort retreats offered at Aleenta.

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Life Enhancement Hua Hin


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Spent an incredible week at this magnificent resort earlier this month. What an amazing place to get away from it all. The villas are incredibly designed with comfort & spaciousness being the top priority. The hospitality by the entire team from the Resort Manager Matthias & Executive Chef Valero right on down to every staff member exceeded my expectations in every way. Thanks for taking such great care of us. I will definitely be back.
- by Paul C on 6/28/16. Stay date: Jun 2016 -
This was my first trip to Thailand and I was worried in case I had missed the boat on the Thailand of old. I should not have worried. This small, intimate and friendly five star resort is the most perfect position on a spectacular stretch of beach at Pak Nampran Bay. The emphasis on sustainability and doing things in a green and eco fashion makes you feel like you are also doing your bit. As a passionate foodie, I loved the fact that the menu is created from produce organically grown at the eco farm a few kilometres away. The menu tells you how far each dish has travelled to reach your table. One of my favorite moments was waking up to watch the sunrise from the comfort of my huge squishy bed, which overlooked the beach. Each afternoon, someone delivers a beautiful tray of fresh canapes to your room. You can even choose what time you would like to enjoy happy hour! It's rare to find a high end hotel with such a down to earth, friendly vibe and most importantly of all, a very clear and passionate social conscience. Please keep on doing what you are doing, please don't change. I'll be back and thank you for an unforgettable stay.
- by Rebecca Thomas on 8/11/16. Stay date: Aug 2016 -
My husband and I spent part of our honeymoon on your premises from December 5 to December 12, 2016. Our stay at Aleenta was absolutely fantastic and felt way too short! We enjoyed your kind hospitality, the extraordinary food, the facilities, the massages and the view we had from our room to the fullest. My husband and I are experienced travellers but we have hardly come across such friendliness, kindness and willingness as from you to make our holidays so special and unique. We will surely come back and already miss you a lot. Thank you so very much again!
- by Alexandra & Nils Michael on 1/9/17. Stay date: December 2016 -
An amazing experience! We were a large group for a wedding and it was such a nice experience. I actually ended up sleeping on hammock. The food was really good, and all the service was amazing.
- by Chelsea P. -