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Stress & Burnout Prevention Retreat
Aleenta Resort Retreat 

5 days - 4 nights

Aleenta Hua Hin

22-26 September 2018 / 24-28 October 2018 / 20-24 February 2019

Aleenta Phuket
29 August - 2 Sept 2018

A Retreat for Stress and Burnout Prevention

 

Spend five days at our Hua Hin Resort to regain your vitality and restore your energy levels.

Our balancing wellness retreats are carefully designed to create positive changes, reduce and manage your stress levels. This program is designed for you when you need time to disconnect and unwind from your busy life and re-establish inner-balance.

The retreat is aimed to reinvigorate your mind, body and soul, through various yogic practices. These include breath centric yoga, meditation, yogic detox, healing treatments to revitalize body elements, and balancing food to support your yogic practice, and excursions combined with the perfect environment for relaxation. 

Who is this retreat for

This luxury retreat is aimed at those interested in a gentle relaxing wellness holiday, and in smaller groups. You will leave feeling replenished, energised and de-stressed. We focus on small group for a personalised experience. Program will help you unwind using yoga, meditation, breathing techniques and massage while being surrounded by the beautiful and soothing elements of nature that Aleenta has to offer. (No previous experience of yoga is necessary).

 

Regain your Vitality and Restore your Energy Levels 

 

What is included

  • Welcome drinks & introductions
  • Personal Wellness Assessment to customize your yoga and healing treatments
  • Daily 60 minutes customized yoga and meditation (morning and evening)
  • 30 min deep yogic relaxation for improved digestion
  • 60 min yogic detox Kriya and pranayamas (breathing techniques)
  • 90 minutes therapeutic massage treatment 
  • 60 min Lifestyle group session on key pillars for balance and tips for self care
  • Visit to Aleenta organic garden, and healthy cooking session
  • Coastal walk to the cave and sunset mandala breath meditation
  • Full board (three daily meals): Delicious and balancing Thai-Fusion vegetarian meals developed by our creative Chef
  • Healthy juices/smoothies, water and infusions
  • Welcome gift

 

What is excluded

  • Accommodation - Please contact us to select the best room available
  • Transportation to Aleenta

 

Retreat Package Rate: THB 31,320 tax included 

Retreat Dates at Aleenta Hua Hin

  • 22-26 September 2018 
  • 24-28 October 2018 
  • 20-24 February 2019 

Retreat Dates at Aleenta Phuket

  • 29 August - 2 Sept 2018

 

Limited space maximum 8 persons

For enquiries bookings, please contact Leila El Krekshi, Group Wellness and Retreat Manager: [email protected]

View our range of resort retreats offered at Aleenta.

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Stress and Burnout retreat Hua Hin


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Spent an incredible week at this magnificent resort earlier this month. What an amazing place to get away from it all. The villas are incredibly designed with comfort & spaciousness being the top priority. The hospitality by the entire team from the Resort Manager Matthias & Executive Chef Valero right on down to every staff member exceeded my expectations in every way. Thanks for taking such great care of us. I will definitely be back.
- by Paul C on 6/28/16. Stay date: Jun 2016 -
This was my first trip to Thailand and I was worried in case I had missed the boat on the Thailand of old. I should not have worried. This small, intimate and friendly five star resort is the most perfect position on a spectacular stretch of beach at Pak Nampran Bay. The emphasis on sustainability and doing things in a green and eco fashion makes you feel like you are also doing your bit. As a passionate foodie, I loved the fact that the menu is created from produce organically grown at the eco farm a few kilometres away. The menu tells you how far each dish has travelled to reach your table. One of my favorite moments was waking up to watch the sunrise from the comfort of my huge squishy bed, which overlooked the beach. Each afternoon, someone delivers a beautiful tray of fresh canapes to your room. You can even choose what time you would like to enjoy happy hour! It's rare to find a high end hotel with such a down to earth, friendly vibe and most importantly of all, a very clear and passionate social conscience. Please keep on doing what you are doing, please don't change. I'll be back and thank you for an unforgettable stay.
- by Rebecca Thomas on 8/11/16. Stay date: Aug 2016 -
My husband and I spent part of our honeymoon on your premises from December 5 to December 12, 2016. Our stay at Aleenta was absolutely fantastic and felt way too short! We enjoyed your kind hospitality, the extraordinary food, the facilities, the massages and the view we had from our room to the fullest. My husband and I are experienced travellers but we have hardly come across such friendliness, kindness and willingness as from you to make our holidays so special and unique. We will surely come back and already miss you a lot. Thank you so very much again!
- by Alexandra & Nils Michael on 1/9/17. Stay date: December 2016 -
An amazing experience! We were a large group for a wedding and it was such a nice experience. I actually ended up sleeping on hammock. The food was really good, and all the service was amazing.
- by Chelsea P. -