The Mind Balance Wellness Retreat is a uniquely tailored holistic 5, 14 or 21 nights retreat package inclusive of yoga meditation, healing spa retreat, and a healthy culinary program. It is offered exclusively at Aleenta Phuket Resort within Ayurah Wellness Center, and specially designed for individuals who seek for a wellness retreat experience, without the need to join a scheduled retreat. This program helps you take care of your health in a way that we know best, by using nature to heal. Mind Treasured, combines knowledge of old Thai Holistic Medicine with an analysis of 4 life elements 7 chakras balanced.
The program focuses on three areas:
· Mind Purification – Renew and cleanse the mind, helping to reduce stress and anxiety or relax muscle tension and relieve various illnesses by holistic yoga and meditation.
· Body Rejuvenation – A healing spa retreat program for relaxation. Revitalizing all the elements: Dinn (Earth), Naam (Water), Loom (Wind), and Faii (Fire) within your body.
· Health Balance – Nutritious, healthy meals along with carefully selected fresh ingredients prepared to suit the needs of each individual.
*Wellness assessment and consultation
*Daily energy boosting juice right after waking up and purifying tea before bedding
*Personalised movement and exercise Muay Thai, Qi Gong and tai chi (one hour per day)
*Mindfulness practice meditation (one hour per day)
*Chakra recovery and energy healing by Tibetan sound therapy (one during stay) and breathing flow daily
*Daily holistic spa treatments such as integrative massage therapy, hydrotherapy, facial elixir
*Distilled water consumption 3 refillable bottles per day
双人入住每人每晚净价 THB16,000 起
单人入住每人每晚净价 THB21,500 起