Phuket

Meet Coach Pornchai Sangrae - Muay Thai - Ayurah Spa & Wellness Centre

Meet Coach Pornchai Sangrae: Ayurah Wellness Practitioners Series

Over the last 18 years of an illustrious professional boxing career, Coach Pom has competed in over 200 fights and was crowned Champion in multiple …

Read More →
Luxury Guide to Thailand Honeymoons - Aleenta Resorts & Spas

Luxury Guide to Thailand Honeymoons

Thailand is a popular honeymoon destination in the world, located in Southeast Asia, that is known for its wonderful royal palaces, tropical beaches, and ornate …

Read More →
LGBT Beach Wedding in Phuket, Phang Nga - Aleenta Phuket Resort & Spa

Your Dream LGBT Beach Wedding in Thailand

Your wedding day is a truly special event. It’s a day where you stand proud and happy in front of friends and family to cement …

Read More →
Beach Weddings in a Thai Paradise - Aleenta Phuket Resort & Spa

Beach Weddings in a Thai Paradise

From the pearly white sand to the tropical backdrop and luxurious accommodation, everything about Aleenta Phuket-Phang-Nga screams paradise. It’s a corner of the world where …

Read More →
Reflecting on Self Love Journey & Retreat - Ayurah Spa & Wellness Centre

Reflecting on Self Love Journey & Retreat

Feedback and reflection from a guest after returning home after experiencing our Self Love Journey Retreat in May.   The Self Love Journey & Retreat …

Read More →
Thailand Wellness Retreats in 2022 - Aleenta Resorts & Spas

Thailand Wellness Retreats in 2022

As a beach holiday destination, Thailand attracts travellers from all around the world. The pristine beaches, tropical waters and temperate conditions provide the perfect trifecta …

Read More →
Phuket_in_Two_Days

What to See In Phuket In Two Days

Phuket has long been one of Thailand’s popular holiday spots, with a mix of pristine beaches, lush vegetation and a vibrant nightlife. Many travellers come …

Read More →
Thailand Romantic Beach Holidays - Aleenta Resorts & Spas

Thailand Romantic Beach Holidays

Everybody longs for the perfect romantic holiday, at least once in their life, whether this is a honeymoon, an anniversary getaway, or simply a chance …

Read More →
Sleep & Type 2 Diabetes - Ayurah Spa & Wellness Centre

Sleep & Type 2 Diabetes

When we are children, we hate being told it’s time to sleep. When we are adults, some folks boast that they don’t need much while …

Read More →
Physical Activity & Type 2 Diabetes - Ayurah Spa & Wellness Centre

Physical Activity & Type 2 Diabetes

Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key …

Read More →
When to Eat & Type 2 Diabetes - Ayurah Spa & Wellness Centre

When to Eat & Type 2 Diabetes

When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact …

Read More →
What to Eat & Type 2 Diabetes - Ayurah Spa & Wellness Centre

What to Eat & Type 2 Diabetes

There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is …

Read More →
Understanding Carbs and Type 2 Diabetes - Ayurah Spa & Wellness Centre

Understanding Carbs and Type 2 Diabetes

Many people wrongly assume that being diagnosed with, or trying to reduce the risk of, Type 2 Diabetes (T2D) means a life with no carbohydrates …

Read More →
Stress & Type 2 Diabetes - Ayurah Spa & Wellness Centre

Stress & Type 2 Diabetes

Conversations about how to avoid or manage Type 2 Diabetes (T2D) often start with, and focus-on, ‘diet’ and exercise. Both of those topics are hugely …

Read More →
Ayurah & You; Reversing the Trend of Type 2 Diabetes - Ayurah Spa & Wellness Centre

Ayurah & You; Reversing the Trend of Type 2 Diabetes

Type 2 Diabetes (T2D) is one of the world’s oldest known diseases; the ancient Egyptians wrote about it as far back as 1500 BCE. Once …

Read More →

Aleenta Part of Green Leaf Foundation

Aleenta Phuket Resort & Spa is proud to be part of the Green Leaf Foundation. The Green Leaf Program for hotels under the Green Leaf …

Read More →

Phang Nga Bay Travel Guide

Nestled between Krabi and Phuket Island you’ll find the stunning and unique Phang Nga Bay. It’s a 400-square kilometre inlet brimming with natural wonders and …

Read More →

Best Seasons to Visit Thailand

A visit to Thailand is an incredible treat with a lot of see over the course of any trip that includes lovely sandy beaches that …

Read More →

Phuket International Airport Guide

Thailand is one of the most popular tropical destinations worldwide, mainly because of its fine white sand beaches and stunning rural locations. Phuket province is …

Read More →
Vegetarian & Vegan Dining on Natai Beach - The EDGE Restaurant

Vegetarian & Vegan Dining on Natai Beach

Vegetarian and Vegan dining on Natai Beach at The EDGE Restaurant, where our chefs combine the finest local produce and seasonal ingredients. We believe that …

Read More →
Scroll to Top