Phuket

Complimentary wellness activities and classes are available for all staying guests at Aleenta Phuket Resort & Spa. Wellness Schedule   Monday Wellness 8:30am – 9:45am: …

Aleenta Resorts & Spas are delighted to inform you that our resorts achieve one of the highest scores worldwide from the Small Luxury Hotels of …

Achieve clarity of mind and self-confidence with professional body treatments based on rejuvenation balancing and harmonization techniques that syncs body and mind.   Body Nourishment …

Phuket has long established itself as a prime holiday destination in Thailand, both for international visitors and Thai nationals. One of the many attractions of …

Thailand has earned prestigious acclaim on the global travel awards stage with prominent placings in the best city, island and resort categories of the Conde …

Take the time to breathe, move and mediate with a daily practice of Hatha Yoga, during your Ayurah Wellness Retreat, renowned for its gentle postures …

Body Balance is a healing massage therapy formulated and customized to meet the needs of each individual at Ayurah Spa & Wellness Centre. It will …

Over the last 18 years of an illustrious professional boxing career, Coach Pom has competed in over 200 fights and was crowned Champion in multiple …

Thailand is a popular honeymoon destination in the world, located in Southeast Asia, that is known for its wonderful royal palaces, tropical beaches, and ornate …

Your wedding day is a truly special event. It’s a day where you stand proud and happy in front of friends and family to cement …

From the pearly white sand to the tropical backdrop and luxurious accommodation, everything about Aleenta Phuket-Phang-Nga screams paradise. It’s a corner of the world where …

Feedback and reflection from a guest after returning home after experiencing our Self Love Journey Retreat in May.   The Self Love Journey & Retreat …

As a beach holiday destination, Thailand attracts travellers from all around the world. The pristine beaches, tropical waters and temperate conditions provide the perfect trifecta …

Phuket has long been one of Thailand’s popular holiday spots, with a mix of pristine beaches, lush vegetation and a vibrant nightlife. Many travellers come …

Everybody longs for the perfect romantic holiday, at least once in their life, whether this is a honeymoon, an anniversary getaway, or simply a chance …

When we are children, we hate being told it’s time to sleep. When we are adults, some folks boast that they don’t need much while …

Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key …

When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact …

There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is …

Many people wrongly assume that being diagnosed with, or trying to reduce the risk of, Type 2 Diabetes (T2D) means a life with no carbohydrates …