Phuket

Physical Activity & Type 2 Diabetes - Ayurah Spa & Wellness Centre

Physical Activity & Type 2 Diabetes

Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key …

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When to Eat & Type 2 Diabetes - Ayurah Spa & Wellness Centre

When to Eat & Type 2 Diabetes

When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact …

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What to Eat & Type 2 Diabetes - Ayurah Spa & Wellness Centre

What to Eat & Type 2 Diabetes

There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is …

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Understanding Carbs and Type 2 Diabetes - Ayurah Spa & Wellness Centre

Understanding Carbs and Type 2 Diabetes

Many people wrongly assume that being diagnosed with, or trying to reduce the risk of, Type 2 Diabetes (T2D) means a life with no carbohydrates …

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Stress & Type 2 Diabetes - Ayurah Spa & Wellness Centre

Stress & Type 2 Diabetes

Conversations about how to avoid or manage Type 2 Diabetes (T2D) often start with, and focus-on, ‘diet’ and exercise. Both of those topics are hugely …

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Ayurah & You; Reversing the Trend of Type 2 Diabetes - Ayurah Spa & Wellness Centre

Ayurah & You; Reversing the Trend of Type 2 Diabetes

Type 2 Diabetes (T2D) is one of the world’s oldest known diseases; the ancient Egyptians wrote about it as far back as 1500 BCE. Once …

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Aleenta Part of Green Leaf Foundation

Aleenta Phuket Resort & Spa is proud to be part of the Green Leaf Foundation. The Green Leaf Program for hotels under the Green Leaf …

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Phang Nga Bay Travel Guide

Nestled between Krabi and Phuket Island you’ll find the stunning and unique Phang Nga Bay. It’s a 400-square kilometre inlet brimming with natural wonders and …

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Best Seasons to Visit Thailand

A visit to Thailand is an incredible treat with a lot of see over the course of any trip that includes lovely sandy beaches that …

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Phuket International Airport Guide

Thailand is one of the most popular tropical destinations worldwide, mainly because of its fine white sand beaches and stunning rural locations. Phuket province is …

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Vegetarian & Vegan Dining on Natai Beach - The EDGE Restaurant

Vegetarian & Vegan Dining on Natai Beach

Vegetarian and Vegan dining on Natai Beach at The EDGE Restaurant, where our chefs combine the finest local produce and seasonal ingredients. We believe that …

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On The Beach Thai Favourites - The EDGE Restaurant

On The Beach Thai Favourites

The EDGE Restaurant features a hand picked selection of Thai Favourite Dishes produced from freshly sourced local ingredients of the highest quality for your dining …

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On The Beach Wellness Starters in Phang Nga - The EDGE Restaurant

On The Beach Wellness Starters in Phang Nga

The EDGE Beachfront Restaurant, inspired by the surroundings, this spacious restaurant is an exquisite dining destination located just steps away from Natai Beach in Phang …

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Healthy Living Programme with Phang Nga Sandbox - Aleenta Phuket Resort & Spa

Healthy Living Programme with Phang Nga Sandbox

Aleenta Phuket, together with Ayurah Wellness have partnered to offer an exceptional life changing programme where you will spend your second Sandbox Week in Phang …

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How to Apply for Thailand Sandbox

The Tourism Authority of Thailand has provided information from the Thailand Ministry of Public Health, or MoPH, on the requirements for a pilot program for …

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A Treat for Foodies on Natai Beach - The EDGE Restaurant

A Treat for Foodies on Natai Beach

The EDGE Restaurant on Natai Beach is a hidden gem and a provides an all day treat for foodies. An all-day dining menu offers guests …

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Alternate Phuket Quarantine Wellness Experience

Pure luxury hideaway on an unspoilt white-sand beach near Phuket, Aleenta Phuket partners with Thonburi Hospital to provide a secure and safe alternative local state …

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Low Carbon Travel & Tourism - Aleenta Phuket Resort & Spa

Low Carbon Travel & Tourism at Aleenta

In early 2020, Aleenta Phuket implemented an energy efficiency and renewable energy project to compliment our sustainable eco-resort practices. This project reduces energy consumption, energy …

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Turn Your Corporate Executive Retreat into a Wellness Retreat - Aleenta Phuket Resort & Spa

Turn Your Corporate Executive Retreat into a Wellness Retreat

Aleenta Phuket, together with Ayurah Wellness and Thonburi Hospital have partnered to offer an exceptional life changing programme where you will spend 7, 14 or …

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Thai Nationals & Expats Phuket Sandbox Resort - Aleenta Phuket Resort & Spa

Thai Nationals & Expats Phuket Sandbox Resort

Aleenta Phuket Resort & Spa provides a luxurious “on the beach” Phuket Sandbox for Thai Nationals and Expats returning home. Under the scheme, vaccinated travellers …

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