Phuket Wellness Retreats

Ayurah Wellness Retreats

Holistic Wellness Retreats
near Phuket, Phang Nga

Indulge your senses and experience Ayurah, where a philosophy of ″Sustainable Path to Happiness″ informs the treatments and services offered.

 

Guests are encouraged to adopt healthy cuisine that goes along with an active lifestyle; pampered with therapeutic spa programs that include not just body treatments but also comprehensive facial treatments that includes oxygen masks from world renown beauty product lines.

 

Body programs are offered through personal trainer and tailor-made exercise programs while Minds are relaxed and balance through programs including meditation, yoga and tai-chi

Personalised Retreat Approach

Take the time to breathe, move and mediate with a daily practice of Hatha Yoga, during your Ayurah wellness retreat, renowned for its gentle postures and for immediately destressing your whole being as you realign your thoughts, your body and your emotions; connecting with your inner self and the world around you. Part of the retreat experience at Aleenta Phuket is that the journey resonates with your individuality.

On arrival you sit down to a personal consultation to explore what your own needs are and how you can genuinely let go and relax during your Ayurah wellness retreat.  As well as an ongoing program of inspiring retreats, we also create tailor-made wellness retreats in Thailand for individuals and groups.

 

Resort Wellness Retreats

Mind and balance

Mind and Balance

The Mind Balance Wellness Retreat is a uniquely tailored holistic 5, 14 or 21 nights retreat package inclusive of yoga meditation, healing spa retreat

Detoxification

Detoxification

The 5, 14 or 21 nights Detoxification Total Purifying Retreat is a uniquely tailored deals holistically with the symptoms and underlying causes of adrenal burnout

Total Immersion Yoga Retreat

Ayurah all inclusive Total Immersion Yoga Retreat

The 5, 14 or 21 nights all-inclusive Ayurah Yoga Retreat in Aleenta is a uniquely tailored holistic retreat package that combines movement

Breathing recovery programme

Breathing Vitality - Breathing Recovery & Immunity Boosting

Boost your immune system, promote stronger lung, better breathing practice, form a new habit that protects, leans and cleans.

Sports Performance Enhancing

Breathing Vitality - Sports Performance Enhancing

Using latest technology, the Sport & Performance Enhancing Programme aims to help enhance performance on your favourite sports.

Healthy living programme

Healthy Living Programme

Aleenta Phuket, together with Ayurah Wellness, have partnered to offer another exceptional life changing programme to address the pre and post diabetes in a way that will reduce your dependency on heavy medications.

Self-Love Retreat

Learn to love yourself unconditionally through wellness, self-inquiry and personal transformation under the mindful guidance of the wellness experts at Ayurah.

weight optimisation programme

Weight Optimisation Programme

The programme takes a research proven cues to lifestyle change and nutritional approach to curb your dependency…

stress-pain-reduction-cdb-retreat

Stress & Pain Reduction CBD Retreat

The retreats are available under 3,5,7 nights packages, include pain management, stress management and nidra sleep enhancement .

Ayurah Spa & Wellness Centre is a sanctuary wellness with rejuvenating spa treatment rooms, a post-treatment relaxation chamber, Vichy shower room, which allows guests to receive a horizontal water massage. Expect cutting-edge anti-aging spa therapies, age defying spa treatments, and advanced techniques including oxygen therapy which cures not only jet lag but refreshes the entire body.

Other Locations

Ayurah Hua Hin

Ayurah SPA & Wellness Centre Hua Hin

Indulge your senses and experience Ayurah, where a philosophy of ″Sustainable Path to Happiness″ informs the treatments and services offered.

AYURAH SPA & WELLNESS CENTRE

33 Moo 5, Khok Kloi,
Takua Thung, Phang Nga
82140 Thailand

T: +66 (0) 76 580 339

Inquiries & Feedback

Wellness & Spa Practitioners

Our resident Master Healer, Khun Lak, is an holistic doctor with an Alternative Medicine License and over 18 years of experience in the spa, wellness and hospitality sectors. She specialises in traditional Thai medicine and oriental healing massage therapies, holistic Tibetan and crystal sound healing, as well as the “four elements” and chakra balancing. She combines healthy eating and natural herbs with body work, including bone setting, Thai massage, acupressure and passive stretching. Her main focus is on the pathways of movement in the body, such as tendons, ligaments, nerves and circulatory vessels. Khun Lak provides holistic healing therapy during the retreats. At the start of each session, Khun Lak recommends an “Ayurah Wellness Assessment”, which allows her to prescribe the best treatments and activities for each guest’s specific requirements. This includes: Bioimpedance Analysis Blood Pressure Check up Blood Sugar Check up Skin Analysis Thai Element Analysis Chakra Analysis Contact: [email protected]
Kanchalika Meesuk
Practitioners
John Bennett is a former University Professor at Thammasat University in Sports Science and worked with Exeter University in the UK, where he used to lecture in Nutrition and Exercise. John now specializes in ‘The Science of Health & Wellness’, helping the average person lead a healthier lifestyle through a scientific approach to Nutrition + Exercise. Combined with his coaching qualifications and 40 years’ experience in the industry, John has coached complete Newbies to Elite athletes; and helped clients aged 16-80 to be more active, healthier and lose significant body fat. John was a professional cyclist in the 1980’s, now 58, he recently cycled 3417km solo around Phuket in 21 days raising 500,000 Bahts for poverty in Phuket, proving age doesn’t matter. The key to that success was correct Nutrition, using scientific techniques, which ‘take away the guess work’, and staying in his ‘Focus Bubble’, a psychological technique to stay on track for health, fitness and nutrition goals.
John Bennett
Practitioners