Aleenta Beyond the Ordinary Retreat Series
With the Ayurah BTO Retreats, we offer a unique and innovative approach to wellness that breaks the mold of traditional retreats. These specialist retreats are designed to inspire the mind, body, and spirit, offering a cutting-edge selection of programs that focus on specific themes such as CBD (Cannabinoids), female empowerment, and an ashram experience in a luxury setting. Our retreats offer a transformative journey that helps you rediscover yourself and live in flow with your authentic self. We invite you to explore our offerings and experience a wellness journey like no other.
Other Locations
Ayurah SPA & Wellness Centre Hua Hin
Indulge your senses and experience Ayurah, where a philosophy of ″Sustainable Path to Happiness″ informs the treatments and services offered.
Wellness & Spa Practitioners
Our resident Master Healer, Khun Lak, is an holistic doctor with an Alternative Medicine License and over 18 years of experience in the spa, wellness and hospitality sectors. She specialises in traditional Thai medicine and oriental healing massage therapies, holistic Tibetan and crystal sound healing, as well as the “four elements” and chakra balancing. She combines healthy eating and natural herbs with body work, including bone setting, Thai massage, acupressure and passive stretching. Her main focus is on the pathways of movement in the body, such as tendons, ligaments, nerves and circulatory vessels. Khun Lak provides holistic healing therapy during the retreats.
At the start of each session, Khun Lak recommends an “Ayurah Wellness Assessment”, which allows her to prescribe the best treatments and activities for each guest’s specific requirements. This includes:
Bioimpedance Analysis
Blood Pressure Check up
Blood Sugar Check up
Skin Analysis
Thai Element Analysis
Chakra Analysis
Contact: [email protected]
Kanchalika Meesuk
Practitioners
John Bennett is a former University Professor at Thammasat University in Sports Science and worked with Exeter University in the UK, where he used to lecture in Nutrition and Exercise. John now specializes in ‘The Science of Health & Wellness’, helping the average person lead a healthier lifestyle through a scientific approach to Nutrition + Exercise. Combined with his coaching qualifications and 40 years’ experience in the industry, John has coached complete Newbies to Elite athletes; and helped clients aged 16-80 to be more active, healthier and lose significant body fat. John was a professional cyclist in the 1980’s, now 58, he recently cycled 3417km solo around Phuket in 21 days raising 500,000 Bahts for poverty in Phuket, proving age doesn’t matter. The key to that success was correct Nutrition, using scientific techniques, which ‘take away the guess work’, and staying in his ‘Focus Bubble’, a psychological technique to stay on track for health, fitness and nutrition goals.
John Bennett
Practitioners
Bryan is a world-class coach and counselor with nearly thirty years experience in health and wellness, helping individuals of all ages - from children to centenarians. He has helped thousands of people develop their potential, supporting recovery from cardiovascular disease, obesity, persistent pain, stress, and depression; as well as guiding people to reach peak athletic performance and develop mental focus - including Olympic and world champion athletes.
