AYURAH Signature Wellness Retreat

Advanced Sleep & Nervous System Recovery Retreat

This immersive retreat is meticulously designed for guests experiencing chronic stress, mental fatigue, poor sleep, anxiety, emotional overwhelm, or burnout-related exhaustion. Set within the restorative, oceanfront environment of AYURAH Wellness at Aleenta Phuket, this programme helps the body shift away from constant overstimulation and return to a more balanced state of calm, recovery, and natural regeneration.

Retreat Focus:

Through our integrated AYURAH approach, we combine:

Restorative movement & breathwork to ground the physical body
Regenerative therapies & cleansing sessions to reset the nervous system
Sleep supportive wellness nutrition to optimize biological rhythms
Mindfulness & expert physiological guidance for long-term nervous system health

More than a temporary escape, this retreat provides the dedicated space, structure, and practical tools required to improve sleep quality, restore vital energy, calm the mind, and build lasting resilience for everyday life.

3 Nights

฿ 15.000 +++

starting price per night

Accommodation in a private pool villa with tropical garden
Pre-Arrival Health & Lifestyle Assessment
Personalized Wellness consultation with focus “stress and recovery”
Dedicated retreat host for individualized support
2 Floatation Therapy sessions
1 Massage (with focus nervous system relaxation)
1 Sound healing journey (gong bath or singing bowls)
Guided movement sessions such as Yoga, Pilates, Tai Chi or gentle fitness training
Meditation, guided breathwork or relaxation sessions
Sleep Turndown Ritual in the evening
Ayurah Wellness Cuisine
Departure wellness pack

5 Nights

฿ 15.000 +++

starting price per night

Accommodation in a private pool villa with tropical garden
Pre-Arrival Health & Lifestyle Assessment
Personalized Wellness consultation with focus “stress and recovery”
Dedicated retreat host for individualized support
3 Floatation Therapy sessions
2 Massages (1 massage with focus on the nervous system, the other for detox)
1 Sound healing journey (gong bath or singing bowls)
1 Temple blessing & guided meditation ritual
Guided movement sessions such as Yoga, Pilates, Tai Chi or gentle fitness training
Meditation, breathwork or relaxation sessions
Sleep Turndown Ritual in the evening
Ayurah Wellness Cuisine
Departure wellness pack

7 Nights

฿ 15.000 +++

starting price per night

Accommodation in a private pool villa with tropical garden
Pre-Arrival Health & Lifestyle Assessment
Personalized Wellness consultation with focus “stress and recovery”
Dedicated retreat host for individualized support
3 Floatation Therapy sessions
3 Massages (focus on nervous system relaxation, plus detox and vitalizing massages)
2 Sound healing journeys (gong bath or singing bowls)
1 Temple blessing & guided meditation ritual
Guided movement sessions such as Yoga, Pilates, Tai Chi or fitness training
Meditation, breathwork or relaxation sessions
Sleep Turndown Ritual in the evening
Ayurah Wellness Cuisine
Departure wellness pack

Recommended Retreat Length:

3 Nights – Suitable for guests seeking a short regenerative break to promote inner calm and sleep regulation.
5 Nights– Allows a deeper nervous regeneration and sustained support for stress recovery and mental clarity.
7 Nights – An extended immersion offering comprehensive support for nervous system regulation and restorative processes.