The Executive Peak Performance Retreat, an Executive Burnout Recovery & Stress Reset

Description

This retreat focuses on vitality, nourished through a balanced rhythm between activity and recovery. Movement, regeneration, vitalizing nourishment and physiological guidance work together to support the organism. True vitality is not created through pressure or constant performance. It grows day by day, with patience and respect for both the potential and the limits of the system. Within this structured retreat environment, guests can experience their own vitality more directly, supporting performance, resilience and long-term wellbeing.

5 Nights

• Accommodation in a private pool villa with tropical garden
• Pre-Arrival Health & Lifestyle Assessment
• Personalised wellness consultation with focus on chronic stress management
• Dedicated retreat host for individualised support
• AYURAH Light Detox cuisine with focus on the relation of gut health and chronic stress
• AYURAH vegetable- and fruit-based juices, protein shakes, teas and herbal infusions
• Daily movement sessions such as Yoga, Pilates, Muay Thai, Tai Chi, strength and conditioning, endurance training, swimming, cycling or guided beach walks
• Breathing (Pranayama) and mindfulness sessions with focus on grounding and release
• 2 body composition analyses and 1 metabolic breath analysis
• 5 spa treatments, one per day, such as AYURAH Crown, Back Relief, Bamboo or Chi Nei Tsang Massage
• 2 floatation experiences, 1 magnesium foot bath treatment and 1 Sound Healing Experience
• Evening sleep turndown ritual
• Departure wellness pack

7 Nights

All of the above, with 7 spa treatments, a second metabolic breath analysis and 1 ice bath session.

10 Nights

All of the above, with 10 spa treatments, a third body composition analysis, 3 floatation experiences, 2 magnesium foot bath treatments, 2 Sound Healing Experiences and 2 ice bath sessions.

Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.