The Healthy Living - Longevity Retreat

Description

This retreat represents the most balanced experience within the AYURAH retreats. Here, the essential elements of health are lived together in a structured daily rhythm. Movement, regeneration, detoxification, nourishment and guidance unfold naturally throughout the day, allowing you to experience how these elements support each other and strengthen the organism. Rather than focusing on a single aspect of wellbeing, the retreat offers the experience of living a rhythm that supports long-term health. Guests leave with practical experiences and insights that continue naturally beyond the retreat.

Lenght of Stay

The Healthy Living Longevity Retreat is offered in 5, 7 or 10 nights. All formats follow the same structured daily rhythm. A longer stay allows more time for the body to adapt and for the full rhythm of integrated wellbeing to settle naturally.

5 Nights

• Private pool villa with tropical garden
• Pre-Arrival Health and Lifestyle Assessment
• Wellness consultation focused on sustained longevity
• Dedicated retreat host
• AYURAH Light Detox cuisine or individualised gentle fasting options, with focus on a healthy culture of eating
• AYURAH vegetable- and fruit-based juices, protein shakes, teas and herbal infusions
• Daily movement sessions such as Yoga, Pilates, Muay Thai, Tai Chi, strength and conditioning, endurance training, swimming, cycling or guided beach walks
• Breathing (Pranayama) and mindfulness sessions
• 2 body composition analyses and 1 metabolic breath analysis
• 5 spa treatments, one per day, such as Senses of AYURAH, Hot Stone, Foot and Legs or Thai Herbal Compress Massage with Oil
• 1 floatation experience, 1 Sound Healing Experience, 1 ice bath session and 1 magnesium foot bath treatment
• Evening sleep turndown ritual
• Departure wellness pack

7 Nights

All of the above, with 7 spa treatments, a second metabolic breath analysis and a guided Light Detox cooking class.

10 Nights

All of the above, with 10 spa treatments, a third body composition analysis, and 2 each of floatation, Sound Healing, ice bath and magnesium foot bath.

Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.