The Healthy Living - Longevity Retreat
The most complete expression of the AYURAH method.
All five Companions of Health are present in a balanced way: Rest, Detox, Move, Enrich and Guidance.
They work together as team players.
Description
This retreat represents the most balanced experience within the AYURAH retreats. Here, the essential elements of health are lived together in a structured daily rhythm. Movement, regeneration, detoxification, nourishment and guidance unfold naturally throughout the day, allowing you to experience how these elements support each other and strengthen the organism. Rather than focusing on a single aspect of wellbeing, the retreat offers the experience of living a rhythm that supports long-term health. Guests leave with practical experiences and insights that continue naturally beyond the retreat.
Lenght of Stay
The Healthy Living Longevity Retreat is offered in 7 or 14 nights. Both formats follow the same structured daily rhythm. A 14-night stay allows more time for the body to adapt and for the full rhythm of integrated wellbeing to settle naturally.
7 Nights
- Private pool villa with tropical garden
- Pre-Arrival Health and Lifestyle Assessment
- Wellness consultation focused on lived longevity
- Dedicated retreat host
- Body composition analysis
- Wellness cuisine or gentle intermittent fasting program
- Daily movement sessions: fitness, Yoga, Muay Thai or Tai Chi
- Mindfulness, guided breathing and relaxation sessions
- 7 spa treatments focused on systemic health and specific organ systems
- Floatation experience
- Evening turndown ritual
- Departure wellness pack
14 Nights
- All of the above, with 14 spa treatments instead of 7.
Starting from THB 15.000 per night
Your personalised journey
Share a few details and our Wellness Specialists will design a retreat around your goals.
Request a personalised consultationOur Retreats
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