The Deep Reset Retreat, an Advanced Sleep and Nervous System Recovery Retreat

Description

Created for guests experiencing chronic stress, mental fatigue, poor sleep, anxiety, emotional overwhelm or burnout-related exhaustion, this immersive retreat helps the body shift away from prolonged stress and overstimulation. The integrated AYURAH approach combines restorative movement and breathwork, regenerative therapies, gentle cleansing, sleep-supportive cuisine, mindfulness and physiological guidance to improve sleep quality, support the nervous system and regulate biological rhythms. More than a temporary escape, it offers the tools to build sustainable, lasting sleep health.

3 Nights

• Accommodation in a private pool villa with tropical garden
• Pre-Arrival Health & Lifestyle Assessment
• Personalized Wellness consultation with focus "stress and recovery"
• Dedicated retreat host for individualized support
• 2 Floatation Therapy sessions
• 1 Massage (focus on nervous system relaxation)
• 1 Sound healing journey (gong bath or singing bowls)
• Guided movement sessions such as Yoga, Pilates, Tai Chi or gentle fitness
• Meditation, breathwork or relaxation sessions
• Sleep Turndown Ritual in the evening
• AYURAH Wellness Cuisine
• Departure wellness pack

5 Nights

All of the above, plus an extra floatation session, a second detox massage, and a Temple blessing & meditation ritual.

7 Nights

All of the above, with 3 massages, 2 sound healing journeys and extended recovery support.

Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.