The Deep Reset Retreat, an Advanced Sleep and Nervous System Recovery Retreat

Description

Created for guests experiencing chronic stress, mental fatigue, poor sleep, anxiety, emotional overwhelm or burnout-related exhaustion, this immersive retreat helps the body shift away from prolonged stress and overstimulation. The integrated AYURAH approach combines restorative movement and breathwork, regenerative therapies, gentle cleansing, sleep-supportive cuisine, mindfulness and physiological guidance to improve sleep quality, support the nervous system and regulate biological rhythms. More than a temporary escape, it offers the tools to build sustainable, lasting sleep health.

3 Nights

• Accommodation in a private pool villa with tropical garden
• Pre-Arrival Health & Lifestyle Assessment
• Personalised wellness consultation with focus on chronic stress and healthy sleep
• Dedicated retreat host for individualised support
• AYURAH Light Detox cuisine, with focus on light dinner options and digestive regeneration
• AYURAH vegetable- and fruit-based juices, protein shakes, teas and herbal infusions
• Daily gentle movement sessions such as Yoga, Pilates, Tai Chi, basic fitness or guided beach walks
• Breathing (Pranayama) and mindfulness sessions with focus on mental rest and emotional relief
• 1 body composition analysis
• 3 spa treatments, one per day, such as Chi Nei Tsang, AYURAH Crown, Bamboo or Foot and Legs Massage
• 1 floatation experience and 1 magnesium foot bath treatment
• Sleep Turndown Ritual in the evening
• Departure wellness pack

5 Nights

All of the above, with 5 spa treatments, a second body composition analysis, 1 metabolic breath analysis and 1 Sound Healing Experience.

7 Nights

All of the above, with 7 spa treatments, a second metabolic breath analysis, 2 floatation experiences and 2 Sound Healing Experiences.

Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.