The Deep Reset Retreat: Sleeping Well Again Over Three, Five or Seven Nights

Aleenta Phuket - Phang Nga

The Deep Reset Retreat is AYURAH’s Advanced Sleep and Nervous System Recovery Retreat at Aleenta Phuket–Phang Nga. Over 3, 5 or 7 nights it combines restorative movement, breathwork, mindfulness, a treatment every day, sleep-supportive cuisine and personal guidance.

It is for guests living with chronic stress, mental fatigue, disturbed sleep, anxiety, emotional overwhelm or the exhaustion that follows burnout. Your days are gentle by design, and the pace is set so your body can settle back into sleeping well.

The Deep Reset Retreat at a glance

Key fact	Answer
Location	AYURAH Wellness at Aleenta Phuket–Phang Nga, Natai Beach, Thailand
Stay lengths	3, 5 or 7 nights
Led by	Rest, with Detox, Guidance, Move and Enrich in support
Every day	Gentle movement, breathing and mindfulness, and one personal massage or treatment
Across the stay	Floatation and a magnesium foot bath at every length; sound healing from five nights
Personalisation	Short questionnaire before arrival; your schedule is sent before travel and refined on site
Price	Villa rate for your dates plus the retreat programme per person, per night

Who the retreat suits

Rest leads, with the nervous system as its focus. Detox, Guidance, Move and Enrich stay present, so each day still holds gentle movement, nourishing food and a treatment.

The rhythm alternates restorative movement with hands-on treatments, sound healing, floatation and quiet evening practice. You leave with practices you can carry home: a more deliberate evening, lighter dinners, breathing you can do anywhere.

If you are receiving medical or psychological care, continue it, and tell the AYURAH team about relevant conditions and medication before you book.

A typical day

A sample day begins with Pilates at 08.30 and breakfast at 09.30. A Sound Healing Experience follows at 11.00, lunch at 12.30 and regenerating yoga at 15.00. A Chi Nei Tsang Massage is at 17.00, dinner at 19.00 and the Sleep Turndown Ritual at 21.00.

Your own schedule is written from a short questionnaire you complete before you arrive, and it is sent to you before you travel. On your first day you sit down with our Wellness Director, a medical doctor with extensive clinical experience specialising in integrative health. From there your retreat host adjusts the days as you go, and a day may hold fewer than four sessions to protect your recovery.

What every stay includes

a private pool villa with tropical garden;
a short questionnaire before you arrive and a conversation with our Wellness Director about your sleep and stress;
body composition readings, so your programme follows how your body responds;
a dedicated retreat host;
sleep-supportive Light Detox cuisine with lighter dinner options, and AYURAH juices, protein shakes, teas and herbal infusions;
gentle daily movement such as yoga, Pilates, Tai Chi or a beach walk;
breathing and mindfulness for mental rest and emotional relief;
one massage or treatment each day, such as Chi Nei Tsang, the AYURAH Crown Massage, Bamboo Massage or Foot and Legs Massage;
the Sleep Turndown Ritual and a departure wellness pack.

What three nights includes

Three nights includes one body composition reading, three daily treatments, one floatation session and one magnesium foot bath. It is the shortest stay on the retreat and a good first retreat for a guest with limited time.

A Metabolic Breath Analysis with Wellness Consultation can be added to a three-night stay for THB 11,182 including tax and service charge. It shows how your body is using energy at rest, so your movement, cuisine and recovery are set to your own metabolism.

What five nights adds

Five nights includes two body composition readings and one Metabolic Breath Analysis. It gives you five daily treatments, one floatation session, one Sound Healing Experience and one magnesium foot bath.

The extra days let your host see how you respond and adjust the balance of movement, treatments and quiet.

What seven nights adds

Seven nights includes two body composition readings, two Metabolic Breath Analyses and seven daily treatments. Floatation and sound healing increase to two sessions each, and the magnesium foot bath stays.

Seven nights is the fullest length on the retreat.

Should you wish: optional tests

A Micronutrient Profile with Wellness Consultation is THB 30,131 including tax and service charge. It shows which vitamins and minerals your body is short of, so your cuisine and treatments replace what is missing while you rest. Tell us if you would like it and we will add it.

Extended testing through VitalLife Scientific Wellness is quoted on request.

What you take home

The departure review turns the stay into a plan for home: a more deliberate transition into the evening, lighter dinner choices, restorative movement, the breathing practices you have learned and a clearer sense of how your body responds to activity and rest.

The setting near Phuket

Aleenta Phuket–Phang Nga is on Natai Beach, 25 minutes north of Phuket International Airport. The resort is a MICHELIN Key hotel and a proud member of The Leading Hotels of the World.

There is no beach road outside the resort. Evenings are quiet, and your private pool villa gives you space between sessions.

Plan your retreat

Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.

Request a personalised consultation or write to AYURAH on WhatsApp at +66 62 245 2857 with your dates and what you want from the stay.

AYURAH retreats are complementary wellness programmes and are not a replacement for medical care.

Frequently Asked Questions

Can I book The Deep Reset Retreat for three nights?
Yes. Three nights includes the daily programme, one body composition reading, a treatment each day, floatation and a magnesium foot bath.

Is a Metabolic Breath Analysis included?
It is included from five nights. On a three-night stay it can be added for THB 11,182 including tax and service charge, with a Wellness Consultation.

Does the retreat treat anxiety or insomnia?
No. It is a complementary wellness retreat built around rest, recovery and the habits of good sleep. If you are under medical or psychological care, continue it and tell us about it before you book.

What happens after the retreat?
The departure review gives you transition guidance and a short set of practices to continue at home, based on your programme and how you responded during the stay.

How much does the retreat cost?
Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.