The Mind Balance and Self Love Retreat: Three, Five or Seven Nights by the Sea

The Mind Balance and Self Love Retreat at AYURAH Wellness, Aleenta Phuket–Phang Nga, runs for 3, 5 or 7 nights. It is for guests who want mental clarity, emotional grounding and a steadier footing, with the sea a few steps from the villa.

Three nights is a focused introduction: daily treatments, sound healing and the core movement and mindfulness programme. Five and seven nights add floatation, a second sound healing session and a Temple Blessing Excursion, and give the daily rhythm more time to settle.

The Mind Balance and Self Love Retreat at a glance

Key fact	Answer
Location	AYURAH Wellness at Aleenta Phuket–Phang Nga, Natai Beach, Thailand
Stay lengths	3, 5 or 7 nights
Led by	Detox, with Rest, Move, Enrich and Guidance in support
Every day	Movement, breathing and mindfulness, and one personal massage or treatment
From five nights	Floatation, a Metabolic Breath Analysis and the Temple Blessing Excursion
Personalisation	Short questionnaire before arrival; your schedule is sent before travel and refined on site
Price	Villa rate for your dates plus THB 9,500++ per person per night (++ is 10% service charge, 7% VAT and 1% local tax)

Who the retreat suits

The retreat suits guests carrying mental or emotional tension that is hard to put down at home. Movement, treatments, sound healing, breathing practice and quiet time are all pointed at the same thing: a clearer mind and a calmer footing.

Detox leads, in the sense of releasing what has accumulated. Rest, Move, Enrich and Guidance stay present through the day. This is the AYURAH Middle Path, Aleenta’s philosophy of life lived in balance: work and rest, movement and recovery, nourishment and enjoyment, your own goals and your connection with others.

Meditation and mindfulness are part of every day. So are movement, hands-on treatments, Light Detox cuisine and a host who reads how you are doing. Guests who want a meditation-led stay with extended silent practice will find it at Aleenta Retreat Chiang Mai.

A typical day

A sample day begins with activating yoga on the beach at 08.30. Breakfast is at 09.30, followed by a Sound Healing Experience at 11.00. Lunch is at 12.30, Tai Chi at 15.00 and a Skin Detox Massage at 17.00. Dinner follows at 19.00, before the Sleep Turndown Ritual at 21.00.

Your own schedule is written from a short questionnaire you complete before you arrive, and it is sent to you before you travel. On your first day you sit down with our Wellness Director, a medical doctor with extensive clinical experience specialising in integrative health. From there your retreat host adjusts the days as you go, and a day may hold fewer than four sessions where more rest serves you better.

What every stay includes

• a private pool villa with tropical garden;
• a short questionnaire before you arrive and a conversation with our Wellness Director about mental clarity, emotional grounding and physical wellbeing;
• body composition readings, so your programme follows how your body responds;
• a dedicated retreat host;
• Light Detox cuisine with gentle fasting options, focused on gut health and emotional grounding, with AYURAH juices, protein shakes, teas and herbal infusions;
• daily movement, breathing and mindfulness;
• one personal massage or treatment each day, such as the Skin Detox, AYURAH Crown, Chi Nei Tsang or Lymphatic Massage;
• the Sleep Turndown Ritual and a departure wellness pack.

What three nights includes

Three nights includes one body composition reading, three daily treatments, one Sound Healing Experience and the daily movement, mindfulness and breathing programme.

A Metabolic Breath Analysis with Wellness Consultation can be added to a three-night stay for THB 11,182 including tax and service charge. It shows how your body is using energy at rest, so your movement, cuisine and recovery are set to your own metabolism.

What five nights adds

Five nights includes two body composition readings and one Metabolic Breath Analysis. It adds one floatation session and the Temple Blessing Excursion with guided meditation or yoga at a temple nearby.

Five daily treatments and one Sound Healing Experience are included, and the extra days give the programme room to move between activity, bodywork and rest.

What seven nights adds

Seven nights includes two body composition readings and two Metabolic Breath Analyses, seven daily treatments, two Sound Healing Experiences, two floatation sessions and the Temple Blessing Excursion.

This is the fullest length on the retreat, and the one that gives your host the most time to adjust the days around you.

Should you wish: optional tests

A Micronutrient Profile with Wellness Consultation is THB 30,131 including tax and service charge. It shows which vitamins and minerals your body is short of, so your cuisine and treatments replace what is missing while you rest. Tell us if you would like it and we will add it.

Extended testing through VitalLife Scientific Wellness is quoted on request.

The setting near Phuket

Aleenta Phuket–Phang Nga is on Natai Beach, 25 minutes north of Phuket International Airport. The resort is a MICHELIN Key hotel and a proud member of The Leading Hotels of the World.

There is no beach road outside the resort. Evenings close with the Sleep Turndown Ritual and the sound of the sea.

Plan your retreat

The retreat is priced at the villa rate for your dates plus THB 9,500++ per person per night. “++” is 10% service charge, 7% VAT and 1% local tax. Villa rates change with the season, so check the villa rate for your dates and we will build your retreat price around it.

Request a personalised consultation or write to AYURAH on WhatsApp at +66 62 245 2857 with your dates and what you want from the stay.

AYURAH retreats are complementary wellness programmes and are not a replacement for medical care.

Related reading: Which AYURAH retreat is right for you? · The Deep Reset Retreat · The Companion Yoga Retreat

Frequently Asked Questions

Can I book the retreat for three nights?
Yes. Three nights includes the daily programme, one body composition reading, one Sound Healing Experience and a treatment each day. Five and seven nights add floatation, a Metabolic Breath Analysis and the Temple Blessing Excursion.

Is this a silent meditation retreat?
No. Meditation and mindfulness are part of every day, alongside movement, sound healing, daily treatments, wellness cuisine and personal guidance. For extended silent practice, Aleenta Retreat Chiang Mai is the AYURAH location to choose.

What happens on the Temple Blessing Excursion?
From five nights, you visit a temple near the resort for a blessing, with a guided meditation or yoga session.

Is a Metabolic Breath Analysis included?
It is included from five nights. On a three-night stay it can be added for THB 11,182 including tax and service charge, with a Wellness Consultation.

How much does the retreat cost?
The villa rate for your dates plus THB 9,500++ per person per night. Villa rates change with the season; check the rate for your dates on the booking page and we will send you the full retreat price.