The Companion Yoga Retreat

For two, or for one. Yoga as it was always meant to be.

Aleenta Phuket Phang Nga Luxury Resort Thailand Ayurah Wellness Sound Bath MP L1009313

The Companion Yoga Retreat is led by the Companion of Health Enrich (Enrichment of mind,  soul, and body). 

The other Companions – Rest, Detox, Move and Guidance – remain present and support the natural healing effects of this Retreat experience.

Description

Made for couples, close friends and family members seeking to deepen their connection through the practice of Yoga, this retreat also welcomes individual guests wishing to dedicate unhurried time to their personal refinement. Set within the tranquil surroundings of Aleenta and a private pool villa, each day offers a blend of specific Yoga, breathwork and body awareness sessions, combined with massages and cultural experiences. Each day is an opportunity to experience the connection of body, soul and mind through Yoga.

Lenght of Stay

The Companion Yoga Retreat is offered in 3 or 5 nights. Both formats follow the same daily structure and inclusions, with the 5-night stay allowing more time for the practice to settle and deepen.

3 Nights

  • Accommodation in a private pool villa with tropical garden
  • Pre-Arrival Health & Lifestyle Assessment
  • Personalized Wellness consultation
  • Dedicated retreat host for individual support
  • Yoga practice twice daily (such as Hatha, Ashtanga, Vinyasa, Yin or Nidra)
  • Breathing (Pranayama) and Mindfulness sessions
  • Sound bath session
  • Temple blessing ritual and guided meditation
  • Spa treatments (massage or other spa therapies), supporting mind, soul and body
  • Sleep Turndown Ritual in the evening
  • AYURAH wellness cuisine
  • Departure wellness pack

5 Nights — all of the above, and additionally:

  • Sound bath sessions

Starting from THB 15.000 per night

Your personalised journey

Share a few details and our Wellness Specialists will design a retreat around your goals.

Request a personalised consultation

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