A Science-Informed Longevity Retreat in Phuket
AYURAH Wellness at Aleenta Phuket is guided by the philosophy of the Middle Path: a way of living rooted in balance, moderation, and long-term vitality. On the secluded beachfront of Phang Nga, each day is shaped to support health span and longevity through rest, movement, and nourishment.
Your personalised retreat
Share a few details and our Wellness Specialists will design a retreat around your goals.
The AYURAH Method
AYURAH is founded on the principle of the Middle Path, a sustainable way of living rooted in balance. Guided by the Five Companions of Health, the approach supports the body's natural capacity for recovery, regeneration, and long-term vitality.
The Five Companions of Health
The AYURAH Daily Structure
A rhythm. Not a schedule
A guided morning movement or activation session to begin the day. The body wakes through breath, motion, and the first light of the Andaman coast.
A session selected from the weekly wellness schedule, chosen according to individual needs and the direction of the program. Personalized for each guest and provided upon arrival.
One private massage or therapeutic treatment, tailored to the body's needs. Part of the daily rhythm that supports regeneration and self-regulation.
One additional session aligned with the chosen retreat journey. This session deepens the specific focus of the programme and adapts as the retreat evolves.
Consultation and guidance
A Personalized Journey
No guest arrives in the same state, and no retreat should feel generic. Before arrival, a health and lifestyle assessment allows the journey to be prepared with care. Onsite, consultation and guidance continue to shape the program, so that structure and personalization move together naturally.
Wellness Cuisine
Nourishment as Part of the Path
All AYURAH retreats include all-inclusive wellness cuisine, an eclectic collection of dishes with specific healthy and plant-based choices. Within the AYURAH method, cuisine is one of the Five Companions of Health, nourishing the body as purposefully as every treatment and practice in the day.
Guided by experts
A guided path, personalized to you.
The Wellness Host
Your dedicated Wellness Host welcomes you upon arrival and supports the flow of your retreat throughout your stay, ensuring each day unfolds with clarity and care.
The Wellness Director
A physician with extensive experience in integrative health, who helps review and refine the retreat. Throughout the stay, the program adapts according to the body's response.
The Therapists
The practitioners who deliver the Therapeutic Bodywork session within the daily structure: one private massage or therapeutic treatment, tailored to support recovery and wellbeing.
The retreat that finds you.
Every AYURAH retreat at Aleenta Phuket is personalized through consultation, shaped around unique needs, intentions, and goals. A few questions will help us guide you to the right beginning.
Our Retreats
Each retreat begins from where you are. One method, ten paths, all rooted in the same intention.
A structured retreat for those seeking supportive strategies for chronic pain alongside existing medical care. Led by the Companion of Health Guidance. From five nights.
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Guided by active fighters from Thailand's most famous venues including One Lumpinee. Training balanced with recovery, wellness cuisine, and support. From three nights.
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Not one element, but all of them, lived together in a daily rhythm. A glimpse of what long-term health actually feels like.
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Designed for those who wish to improve physical fitness, reduce weight and develop a sustainable culture of healthy living through movement and nutrition. From seven nights.
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A practice that deepens in the company of someone you trust. Or alone, finally, with the time it deserves.
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Space and time for the body to clear what it no longer needs. Gentle, natural, unhurried.
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When the mind quiets, something steadier emerges. This retreat creates the conditions for that to happen.
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A retreat for leaders and high-performers seeking mental clarity, emotional resilience and metabolic optimisation. Led by the Companion of Health Move. From seven nights.
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A retreat for women in hormonal transition such as perimenopause, supporting energy, sleep and metabolism. A balanced expression of all five Companions. From seven nights.
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A retreat for guests facing chronic stress, poor sleep, anxiety or burnout. Led by the Companion of Health Rest, with a focus on the nervous system. From three nights.
Discover MoreFrequently answered questions
The trip takes approximately 40-minutes, depending on traffic
Your stay includes accommodation in a Grand Deluxe Pool Villa and the elements included in your chosen retreat. As each AYURAH retreat is distinct, the exact sessions and components are shown on the detailed retreat page.
A Grand Deluxe Pool Villa* – set in the lush Aleenta gardens and designed to offer an ‘Outdoor Living’ experience. Where you will experience harmonious flow between the large private pool, outdoor day-bed, reflexology walk, bathing spa, and the expansive interiors of the villa.
*If you wish to upgrade your purchase to a different villa type, please let us know
Before arrival, a health and lifestyle assessment helps us prepare your retreat. Once onsite, the schedule is further shaped through consultation and guidance, in line with your chosen retreat and individual needs
The Spa Menu is available online. Download
The menu offers an eclectic yet sumptuous collection of dishes, with specific healthy options, and tasty plant-based choices.
Yes, our kitchen-team are trained to support a range of dietary needs, and our chef can be available to discuss your specific requirements upon booking.
You will find the inclusions of your chosen retreat in the detailed retreat overview. Before arrival, a health and lifestyle assessment helps us prepare your journey, and once onsite, consultation and guidance continue to refine the schedule in a personal way.
During the retreat, you receive insights that can continue to support you at home. Rather than following a fixed schedule, the emphasis is on personalised guidance, practical recommendations, and lived experience gained onsite.
Yes, children over the age of 12 may join you in the retreat of your choice. For group retreats, the minimum age is 16.
AYURAH Wellbeing Journal
Thoughtful perspectives on wellness, longevity, and the art of living with greater balance. Rooted in the philosophy and practice of AYURAH.
Other locations
Chiang Mai Sanctuary
contemplative and mind-led
Rooted in the ancient mindfulness and Vipassana traditions of Northern Thailand, and guided by respected monastic teachers, AYURAH Chiang Mai is an invitation into stillness.
Pranburi - Hua Hin Sanctuary
nature-led and simplicity
An expression of wellbeing shaped by nature and ease. At Pranburi, life slows to a simpler rhythm, with gentle movement and generous time for rest allowing balance to re-emerge without effort.