The Mind Balance and Self Love Retreat
Stillness for the mind. Gentleness for the self.
The Mind Balance and Self Love Retreat is led by the Companion of Health Detox, supporting the release of accumulated mental and emotional tension.
The other companions, Rest, Move, Enrich and Guidance, remain present and support the organism in its natural healing process.
Description
This retreat is designed for guests seeking mental clarity, emotional grounding and physical wellbeing. It focuses on developing a clear mind and a grounded emotional state. Mental clarity is an important tool in modern times. Self-love is an essential element of healthy living. Within the retreat, movement sessions, spa treatments, relaxing practices and guidance are all directed toward this goal.
3 Nights
- Accommodation in a private pool villa with tropical garden
- Pre-Arrival Health & Lifestyle Assessment
- Personalized Wellness consultation with focus on body, mind and soul
- Dedicated retreat host for individualized support
- Daily movement sessions such as gentle fitness, Yoga, Muay Thai or Tai Chi
- Mindfulness, guided breathing and relaxation sessions
- 3 massage or spa treatments
- Wellness cuisine
- Evening turndown ritual
- Departure wellness pack
5 Nights
Same as above, with 5 massage or spa treatments (focus on mental rest, emotional cleansing and cellular nourishment) and floatation experience
7 Nights
Same as above, with 7 massage or spa treatments (focus on mental rest, emotional cleansing and cellular nourishment), and wellness cuisine or gentle intermittent fasting program
Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.
Your personalised journey
Share a few details and our Wellness Specialists will design a retreat around your goals.
Request a personalised consultationDiscover More
The Mind Balance and Self Love Retreat: Three, Five or Seven Nights by the Sea
See what 3, 5 and 7 nights include on AYURAH’s Mind Balance and Self Love Retreat near Phuket: sound healing, floatation, daily treatments and a temple blessing.
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