The Resilient Woman Retreat, a Women's Hormone Health & Wellbeing Retreat

Description

The Resilient Woman Retreat supports women navigating periods of physiological change, particularly hormonal transition such as perimenopause, as well as phases of increased stress, fluctuating energy or disturbed sleep. Through the integrated AYURAH approach, combining movement, regenerative therapies, nourishing nutrition, cleansing sessions and medical guidance, the retreat supports the hormonal and nervous system, while including the whole female metabolism. Set within the calm environment of Aleenta Phuket, it offers women space for themselves and their health.

5 Nights

• Accommodation in a private pool villa with tropical garden
• Pre-Arrival Health & Lifestyle Assessment
• Personalised wellness consultation with focus on female health and physiology
• Dedicated retreat host for individual support
• AYURAH Light Detox cuisine or individualised fasting options, with focus on gut health and its relation to the female hormonal and nervous system
• AYURAH vegetable- and fruit-based juices, protein shakes, teas and herbal infusions
• Daily movement sessions such as Yoga, Pilates, Muay Thai, Tai Chi, strength and conditioning, endurance training, swimming, cycling or guided beach walks
• Breathing (Pranayama) and mindfulness sessions with focus on nervous system rest and regeneration
• 2 body composition analyses and 1 metabolic breath analysis
• 5 AYURAH Spa treatments, one per day, such as Lymphatic, Senses of AYURAH or Foot and Legs Massage, or Pure Facial Treatment
• 1 floatation experience, 1 Sound Healing Experience and 1 ice bath session
• Evening sleep turndown ritual
• Departure wellness pack

7 Nights

All of the above, with 7 spa treatments, a second metabolic breath analysis, 2 floatation experiences and 2 Sound Healing Experiences.

10 Nights

All of the above, with 10 spa treatments, a third body composition analysis, 3 floatation experiences, 3 Sound Healing Experiences and 2 ice bath sessions.

Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.