The Resilient Woman Retreat: Support Through Hormonal Change

The Resilient Woman Retreat is AYURAH’s Women’s Hormone Health & Wellbeing Retreat. Over 5, 7 or 10 nights it is for women navigating hormonal transition, perimenopause in particular, and for periods of stress, fluctuating energy or disturbed sleep.

The retreat brings together movement, regenerative treatments, nutrition, gentle cleansing, body readings and the guidance of a Wellness Director, in the quiet of Aleenta Phuket–Phang Nga.

The Resilient Woman Retreat at a glance

Key fact	Answer
Location	AYURAH Wellness at Aleenta Phuket–Phang Nga, Natai Beach, Thailand
Stay lengths	5, 7 or 10 nights
Led by	All five Companions, tending towards Rest
Every day	Movement, breathing and mindfulness, and one personal massage or treatment
Across the stay	Floatation, sound healing and ice baths, increasing with the length of stay
Personalisation	Short questionnaire before arrival; your schedule is sent before travel and refined on site
Price	Villa rate for your dates plus THB 9,500++ per person per night (++ is 10% service charge, 7% VAT and 1% local tax)

A programme shaped around female health

Your first conversation with the Wellness Director is about female health and physiology. The daily programme then brings the hormonal and nervous-system picture together with gut health, movement, recovery and your own wellbeing.

All five Companions of Health are present, tending towards Rest. Detox, Move, Enrich and Guidance stay active, so the week is built around the whole of you.

If you are under the care of your own physician, continue that care, and tell us about it before you book so the programme is set with it in mind.

A typical day

A sample day begins with strength and conditioning at 08.30 and breakfast at 09.30. Pilates follows at 11.00, lunch at 12.30 and a mindfulness session at 15.00. A Lymphatic Massage is at 17.00, dinner at 19.00 and the Sleep Turndown Ritual at 21.00.

Your own schedule is written from a short questionnaire you complete before you arrive, and it is sent to you before you travel. On your first day you sit down with our Wellness Director, a medical doctor with extensive clinical experience specialising in integrative health. From there your retreat host adjusts the days as you go, and a day may hold fewer than four sessions where more rest serves you better.

What every stay includes

• a private pool villa with tropical garden;
• a short questionnaire before you arrive and a conversation with our Wellness Director about female health and physiology;
• body composition readings and a Metabolic Breath Analysis, so your programme follows how your body responds;
• a dedicated retreat host;
• Light Detox cuisine or individualised fasting options, focused on gut health, with AYURAH juices, protein shakes, teas and herbal infusions;
• daily movement, breathing and mindfulness;
• one personal massage or treatment each day, such as the Lymphatic Massage, Senses of AYURAH Massage, Foot and Legs Massage or Pure Facial Treatment;
• the Sleep Turndown Ritual and a departure wellness pack.

Five, seven or ten nights

Five nights includes two body composition readings, one Metabolic Breath Analysis, five daily treatments, one floatation session, one Sound Healing Experience and one ice bath.

Seven nights keeps two body composition readings and adds a second Metabolic Breath Analysis. It includes seven daily treatments, two floatation sessions, two Sound Healing Experiences and one ice bath.

Ten nights includes three body composition readings, two Metabolic Breath Analyses, ten daily treatments, three floatation sessions, three Sound Healing Experiences and two ice baths.

Food, movement and recovery

The food is AYURAH Light Detox cuisine, with individualised fasting options where they suit you. Your first conversation looks at gut health in relation to the hormonal and nervous systems, so what you eat is part of the programme from the first meal.

Movement may include yoga, Pilates, Muay Thai, Tai Chi, strength work, swimming, cycling or guided beach walks. Breathing and mindfulness sessions are for nervous-system rest and regeneration. Your host sets the balance to you and changes it as the week goes on.

Should you wish: optional tests

An Advanced Check Up (Blood Panel) with Wellness Consultation is THB 9,416 including tax and service charge. A simple blood test on your first morning gives your Wellness Director a clear picture to work from and you a measure to come back to.

The Micronutrient Profile with Wellness Consultation, THB 30,131 including tax and service charge, adds the vitamins and minerals a blood test does not show, so your cuisine and supplements are set to what your body is actually short of.

The Female Hormonal Assessment with Wellness Consultation, THB 14,477 including tax and service charge, gives your Wellness Director the picture your symptoms only hint at, so your programme is set to your own results. Tell us which you would like and we will add them.

Extended testing through VitalLife Scientific Wellness is quoted on request.

The setting near Phuket

Aleenta Phuket–Phang Nga sits on Natai Beach, 25 minutes north of Phuket International Airport. It is a MICHELIN Key hotel and a proud member of The Leading Hotels of the World.

Your private pool villa is your own space between sessions. There is no beach road outside the resort, and evenings close quietly with dinner and the Sleep Turndown Ritual.

Plan your retreat

The retreat is priced at the villa rate for your dates plus THB 9,500++ per person per night. “++” is 10% service charge, 7% VAT and 1% local tax. Villa rates change with the season, so check the villa rate for your dates and we will build your retreat price around it.

Request a personalised consultation or write to AYURAH on WhatsApp at +66 62 245 2857 with your dates and what you want from the stay. Tell us about any medical condition, medication, pregnancy or recent surgery before you book.

Check availability and pricing

AYURAH retreats are complementary wellness programmes and are not a replacement for medical care.

Related reading: Which AYURAH retreat is right for you? · The Deep Reset Retreat · The Healthy Living - Longevity Retreat

Frequently Asked Questions

Who is The Resilient Woman Retreat for?
Women navigating hormonal transition, perimenopause in particular, and women going through periods of stress, fluctuating energy or disturbed sleep who want a structured wellness stay with a Wellness Director’s guidance.

Is hormone testing included?
The Female Hormonal Assessment is optional, at THB 14,477 including tax and service charge with a Wellness Consultation. Body composition readings and a Metabolic Breath Analysis are included in the programme.

How long is the retreat?
It runs for 5, 7 or 10 nights. Each longer stay adds readings, treatments and recovery experiences.

Does the retreat replace medical care?
No. AYURAH retreats are complementary wellness programmes and are not a replacement for medical care. Continue working with your own physician, and tell us about your care before you book.

How much does the retreat cost?
Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.