AYURAH Wellness at Aleenta Phuket–Phang Nga offers ten signature retreats, from three to fourteen nights. Each is led by one or two of the Five Companions of Health, Rest, Detox, Move, Enrich and Guidance, with the others in support, and each is built around you from a short questionnaire before you arrive.
Start from what you want from the stay. The table below matches the most common goals to the retreat that leads with them.
The ten retreats at a glance
| If you want | Retreat | Nights | Led by |
| To support your long-term health across the board | The Healthy Living - Longevity Retreat | 5, 7 or 10 | All five Companions |
| Recovery from a working rhythm that has crowded out rest | The Executive Peak Performance Retreat | 5, 7 or 10 | Move and Rest |
| To sleep well again after stress, fatigue or burnout | The Deep Reset Retreat | 3, 5 or 7 | Rest |
| Fitness, weight and a way of eating you can keep | The Fitness and Weight Management Retreat | 7, 10 or 14 | Guidance |
| To clear what has accumulated, gently | The Detox & Renewal Retreat | 5, 7 or 10 | Detox |
| Mental clarity and a steadier emotional footing | The Mind Balance and Self Love Retreat | 3, 5 or 7 | Detox |
| Support through perimenopause and hormonal change | The Resilient Woman Retreat | 5, 7 or 10 | All five, tending to Rest |
| To live more steadily with chronic pain, alongside your existing care | Pain Management Retreat | 7, 10 or 14 | Guidance |
| To train Muay Thai twice a day with professional fighters | Muay Thai Camp | 5, 7 or 10 | Move |
| Yoga twice a day, alone or beside a partner on another retreat | The Companion Yoga Retreat | 3, 5, 7, 10 or 14 | Enrich |
What every retreat includes
Whichever retreat you choose, the stay is built around you. Every retreat includes a private pool villa with tropical garden, a short questionnaire before you arrive, a conversation with our Wellness Director on your first day, a dedicated retreat host, full-board Light Detox cuisine with AYURAH juices, shakes and infusions, daily movement, breathing and mindfulness, one personal massage or treatment every day, the evening Sleep Turndown Ritual and a wellness pack to take home.
Nine of the ten retreats also include body composition readings and, from five nights, a Metabolic Breath Analysis, so your programme follows how your body responds. The Companion Yoga Retreat carries the questionnaire and the conversation; body composition readings and the Metabolic Breath Analysis are not part of it.
Our Wellness Director is a medical doctor with extensive clinical experience specialising in integrative health. He reads your questionnaire before you arrive, writes your schedule, and sends it to you before you travel. Your retreat host refines it with you on site.
How to choose the length
Longer is better. Each retreat is written for its published lengths, and the longer columns add readings, treatments, floatation, sound healing and the experiences that belong to that retreat. If you have not fixed your dates, the middle length is the safest choice: long enough for the programme to settle, short enough to fit most diaries.
Three nights is available on The Deep Reset Retreat, The Mind Balance and Self Love Retreat and The Companion Yoga Retreat. The Fitness and Weight Management Retreat and Pain Management Retreat begin at seven nights, because the work they do needs a full week.
How the price works
Every retreat has the same base programme: three wellness meals a day with juices, shakes, teas and infusions through the day as the retreat specifies, your dedicated wellness host, a conversation with our Wellness Director, the wellness activities that belong to the retreat and the spa treatments that belong to the retreat. The base programme is the same for every retreat. The Companion Yoga Retreat carries the same base with its conversation focused on gut health and yoga, and no body readings.
To complete the aim of each retreat we recommend optional extras: the Metabolic Breath Analysis on stays under five nights, the Female Hormonal Assessment, the Micronutrient Profile and the Advanced Check Up (Blood Panel). Each is priced separately, each is optional, and each retreat article says which ones belong to it.
The programme is added to the rate of your villa. The entry villa is the Grand Deluxe Pool Villa, and you can upgrade to an Ocean View Loft, a Signature Pool Villa or a one-bedroom pool residence. Villa rates vary by date and season, and the quickest way to see them is our online booking page.
Private coaching, a companion’s stay and a One Day Retreat without a stay are priced separately in your quotation. A companion can share your villa on full board with no programme, or join The Companion Yoga Retreat beside your retreat.
Coming with someone whose goals differ
Two people can share a villa and follow different programmes. One takes, say, The Executive Peak Performance Retreat; the other takes The Companion Yoga Retreat or simply stays on full board. The retreat host keeps your hours in step, so you eat together and finish the day together.
When to come
Aleenta Phuket–Phang Nga is on Natai Beach, 25 minutes north of Phuket International Airport, a MICHELIN Key hotel and a proud member of The Leading Hotels of the World. November to April is the dry season and the busiest time on the beach; May to October is the green season, when the resort is quieter and villa rates are lower. The retreat programme runs the same way all year.
Plan your retreat
Request a personalised consultation or write to AYURAH on WhatsApp at +66 62 245 2857. Tell us your dates, who is travelling and what you want from the stay, and we will recommend the retreat and length, and send a full proposal with the price for your dates.
AYURAH retreats are complementary wellness programmes and are not a replacement for medical care.
Frequently Asked Questions
How do I know which AYURAH retreat to choose?
Start from your main goal and match it to the retreat that leads with it in the table above. If more than one fits, tell us both and we will recommend one, with the second as an alternative.
What is the minimum age?
AYURAH retreats are for adults and guests aged 16 and over.
Can I combine two retreats?
Yes. A longer stay can run two retreats in sequence, for example Muay Thai Camp followed by The Deep Reset Retreat. Tell us your dates and we will build it.
How is the retreat priced?
The retreat is a base programme, the same for every retreat: three wellness meals a day with nourishment through the day, your wellness host, a conversation with our Wellness Director, and the activities and spa treatments that belong to the retreat. Optional extras that complete each retreat’s aim, such as the Metabolic Breath Analysis on stays under five nights, the Female Hormonal Assessment, the Micronutrient Profile and the Advanced Check Up (Blood Panel), are priced separately. The programme is added to the rate of your villa, from the Grand Deluxe Pool Villa upwards; villa rates vary by date and season, so check them on our online booking page and we will send you one quotation for your dates.
Do I need to be fit to join?
No. Every retreat is set to your level from your questionnaire and your first conversation with the Wellness Director, and your host adjusts it as you go.