The Fitness and Weight Management Retreat: What Changes Over 7, 10 and 14 Nights

Aleenta Phuket - Phang Nga

The Fitness and Weight Management Retreat at AYURAH Wellness, Aleenta Phuket–Phang Nga, runs for 7, 10 or 14 nights. It combines structured training, one treatment every day, Light Detox cuisine and the guidance of a Wellness Director, in a private pool villa on Natai Beach, 25 minutes from Phuket International Airport.

Each length builds on the one before it. Training sessions, recovery work and body readings increase with the stay, which gives your Wellness Director and retreat host more time to set the balance between effort, food and rest to you.

The Fitness and Weight Management Retreat at a glance

Key fact	Answer
Location	AYURAH Wellness at Aleenta Phuket–Phang Nga, Natai Beach, Thailand
Stay lengths	7, 10 or 14 nights
Led by	Guidance, with Move, Detox, Rest and Enrich in support
Every day	Movement, breathing and mindfulness, and one personal massage or treatment
Training sessions	3 at seven nights, 5 at ten, 6 at fourteen
Personalisation	Short questionnaire before arrival; your schedule is sent before travel and refined on site
Price	Villa rate for your dates plus THB 9,500++ per person per night (++ is 10% service charge, 7% VAT and 1% local tax)

Who the retreat suits

The retreat is for guests who want to improve their fitness, reduce body weight and leave with a way of eating and moving they can keep. It welcomes different starting points: your first session is set to where you are now.

Guidance leads. Move, Detox, Rest and Enrich work around it, so every training block is supported by nutrition, recovery and a clear reading of how your body responds.

Where it suits you, your Wellness Director may introduce gentle intermittent fasting within the Light Detox menu. You decide together, after your first conversation.

A typical day

A sample day begins with strength and conditioning at 08.30 and breakfast at 09.30. Floatation follows at 11.00, lunch at 12.30, Pilates at 15.00 and a Senses of AYURAH Massage at 17.00. Dinner is at 19.00, and the day closes with the Sleep Turndown Ritual at 21.00.

Your own schedule is written from a short questionnaire you complete before you arrive, and it is sent to you before you travel. On your first day you sit down with our Wellness Director, a medical doctor with extensive clinical experience specialising in integrative health. From there your retreat host adjusts the days as you go, and a day may hold fewer than four sessions where more recovery serves you better.

What every stay includes

a private pool villa with tropical garden;
a short questionnaire before you arrive and a conversation with our Wellness Director about weight, gut health and daily fitness;
body composition readings and a Metabolic Breath Analysis, so your programme follows how your body responds;
a dedicated retreat host;
Light Detox cuisine or individualised fasting options, with AYURAH juices, protein shakes, teas and herbal infusions;
daily movement such as yoga, Pilates, Muay Thai or Tai Chi, plus dedicated fitness training;
breathing and mindfulness for body awareness and mental strength;
one personal massage or treatment each day, such as the Senses of AYURAH Massage, Vichy Shower, Deep Tissue or Chi Nei Tsang;
the Sleep Turndown Ritual and a departure wellness pack.

Seven nights: the complete first programme

Seven nights includes two body composition readings, two Metabolic Breath Analyses and seven daily treatments. It also includes three dedicated fitness training sessions, two floatation sessions, two magnesium foot baths, one ice bath and a guided Light Detox cooking class.

This is the shortest length on the retreat. It is a complete week: enough time to train, recover and see the first readings change.

Ten nights: more training, more recovery

Ten nights extends the programme to three body composition readings, two Metabolic Breath Analyses and ten daily treatments. It includes five dedicated fitness sessions, three floatation sessions, three magnesium foot baths, two ice baths and the cooking class.

Fourteen nights: the deepest training block

Fourteen nights includes three body composition readings, three Metabolic Breath Analyses and fourteen daily treatments. Six dedicated training sessions are supported by four floatation sessions, four magnesium foot baths, two ice baths and two cooking classes.

This is the length that gives your team the longest view of your recovery, and the most time to shape a routine that will hold at home.

Should you wish: coaching and testing

Your standard trainer is part of the programme. Advanced one-to-one coaching with a strength and conditioning specialist is THB 4,708 per session including tax and service charge, set to your level and your goal so every session moves you forward.

A Micronutrient Profile with Wellness Consultation is THB 30,131 including tax and service charge. It shows which vitamins and minerals your body is short of, so your cuisine and treatments replace what is missing as you train. Tell us if you would like either and we will add it.

Extended testing through VitalLife Scientific Wellness is quoted on request.

The setting near Phuket

Aleenta Phuket–Phang Nga sits on Natai Beach in Phang Nga, just over the Sarasin Bridge from Phuket. The resort is a MICHELIN Key hotel and a proud member of The Leading Hotels of the World.

You train, eat, recover and sleep within one small beachfront resort. The wellness centre, the treatment rooms, the beach and your villa are a short walk from each other, and the beach itself is long, flat and quiet enough for a morning run.

Plan your retreat

The retreat is priced at the villa rate for your dates plus THB 9,500++ per person per night. “++” is 10% service charge, 7% VAT and 1% local tax. Villa rates change with the season, so check the villa rate for your dates and we will build your retreat price around it.

Request a personalised consultation or write to AYURAH on WhatsApp at +66 62 245 2857 with your dates and what you want from the stay.

AYURAH retreats are complementary wellness programmes and are not a replacement for medical care.

Frequently Asked Questions

How long is The Fitness and Weight Management Retreat?
It runs for 7, 10 or 14 nights. Seven nights includes three dedicated training sessions, ten nights five and fourteen nights six, with treatments every day at every length.

Is intermittent fasting compulsory?
No. Gentle individualised fasting may be introduced where it suits you. Your Wellness Director considers your questionnaire, your first conversation and how you respond to the programme before suggesting it.

Can beginners join?
Yes. The programme is set to your current fitness, your goals and your recovery. Training may include strength and conditioning, swimming, cycling, triathlon preparation or endurance work.

Can I add private coaching?
Yes. Advanced one-to-one coaching with a strength and conditioning specialist is THB 4,708 per session including tax and service charge.

How much does the retreat cost?
The villa rate for your dates plus THB 9,500++ per person per night. Villa rates change with the season; check the rate for your dates on the booking page and we will send you the full retreat price.