The Fitness and Weight Management Retreat
Fitness, weight management, and a sustainable culture of healthy living.
Description
Designed for guests who wish to improve physical fitness, reduce body weight and develop a sustainable culture of healthy living through movement and nutrition. Movement sessions strengthen circulation, activate the metabolism and gradually improve power, flexibility and resilience. AYURAH wellness cuisine, combined with nutritional guidance, supports healthy weight reduction and long-term stability. Where appropriate, gentle strategies such as intermittent fasting may be introduced to support metabolic cleansing and sustainable weight management.
7 Nights
- Private pool villa with tropical garden
- Pre-Arrival Health and Lifestyle Assessment
- Wellness consultation focused on movement and weight optimization
- Dedicated retreat host
- Body composition analysis
- Wellness cuisine or gentle intermittent fasting program
- Wellness Cooking Class
- Daily movement sessions: fitness, Yoga, Muay Thai or Tai Chi
- Mindfulness, breathing and relaxation sessions
- 7 spa treatments for metabolic activation, cleansing and regeneration
- Floatation experience
- Evening turndown ritual
- Departure wellness pack
14 Nights
- All of the above, with 14 spa treatments instead of 7.
Starting from THB 15.000 per night
Your personalised journey
Share a few details and our Wellness Specialists will design a retreat around your goals.
Request a personalised consultationOur Retreats
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