Pain Management Retreat

Description

Chronic pain can affect mobility, mood, sleep and the texture of daily life. This retreat offers a structured, considered environment for those seeking supportive strategies alongside existing medical care. Within Aleenta's daily rhythm, gentle movement, spa treatments for cleansing and regeneration, and calming rest-oriented practices attend to the body from many directions. Insight into individual pain patterns helps you relate to your condition more clearly. This is a complementary approach. It does not replace medical treatment. Please continue working with your prescribing physicians.

Inclusions

7 Nights

• Accommodation in a private pool villa with tropical garden
• Pre-Arrival Health and Lifestyle Assessment
• Personalised wellness consultation with focus on chronic pain
• Dedicated retreat host for individualised support
• AYURAH Light Detox cuisine, rich in anti-inflammatory ingredients
• AYURAH vegetable- and fruit-based juices, protein shakes, teas and herbal infusions
• Daily gentle movement sessions such as Yoga, Pilates, Tai Chi, basic fitness or guided beach walks, for flexibility and tissue oxygenation
• Mindfulness, breathing or relaxation sessions with focus on chronic pain relief
• 2 body composition analyses and 2 metabolic breath analyses
• 7 spa massages or treatments, one per day, such as Chi Nei Tsang, Lymphatic, Thai Herbal Compress or AYURAH Crown Massage
• 2 floatation experiences, 2 Sound Healing Experiences and 1 magnesium foot bath treatment
• Evening sleep turndown ritual
• Departure wellness pack

10 Nights

All of the above, with 10 spa treatments, a third body composition analysis, 3 floatation experiences, 3 Sound Healing Experiences and 2 magnesium foot bath treatments.

14 Nights

All of the above, with 14 spa treatments, a third metabolic breath analysis, 4 floatation experiences and 4 Sound Healing Experiences.

Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.