The Executive Peak Performance Retreat: Recovery That Survives the Return to Work

The Executive Peak Performance Retreat is AYURAH’s Executive Burnout Recovery & Stress Reset at Aleenta Phuket–Phang Nga. Over 5, 7 or 10 nights it alternates effort with restoration: strength work in the morning, floatation before lunch, Tai Chi in the afternoon, a treatment before dinner.

Movement, regenerative treatments, Light Detox cuisine, body readings and personal guidance work together on energy, clarity and resilience, and on the habits you take back to work.

The Executive Peak Performance Retreat at a glance

Key fact	Answer
Location	AYURAH Wellness at Aleenta Phuket–Phang Nga, Natai Beach, Thailand
Stay lengths	5, 7 or 10 nights
Led by	Move and Rest together, with Detox, Guidance and Enrich in support
Every day	Movement, breathing and mindfulness, and one personal massage or treatment
Across the stay	Floatation, sound healing, magnesium foot baths and, from seven nights, ice baths
Personalisation	Short questionnaire before arrival; your schedule is sent before travel and refined on site
Price	Villa rate for your dates plus the retreat programme per person, per night

Who the retreat suits

The retreat is for leaders and professionals whose working rhythm has left too little room for recovery: chronic stress, low energy, poor recovery from demanding weeks, healthy routines that keep slipping.

Move and Rest lead together. Detox, Guidance and Enrich stay active, so each day alternates effort with restoration and ends with the Sleep Turndown Ritual.

If you are under professional care for stress or burnout, continue it, and tell us about it before you book so the programme is set with it in mind.

A typical day

A sample day begins with strength and conditioning at 08.30 and breakfast at 09.30. Floatation follows at 11.00, lunch at 12.30 and Tai Chi at 15.00. An AYURAH Crown Massage is at 17.00, dinner at 19.00 and the Sleep Turndown Ritual at 21.00.

Your own schedule is written from a short questionnaire you complete before you arrive, and it is sent to you before you travel. On your first day you sit down with our Wellness Director, a medical doctor with extensive clinical experience specialising in integrative health. From there your retreat host adjusts the days as you go, and a day may hold fewer than four sessions where more recovery serves you better.

What every stay includes

• a private pool villa with tropical garden;
• a short questionnaire before you arrive and a conversation with our Wellness Director about stress and how you recover;
• body composition readings and a Metabolic Breath Analysis, so your programme follows how your body responds;
• a dedicated retreat host;
• Light Detox cuisine built around the link between gut health and stress, with AYURAH juices, protein shakes, teas and herbal infusions;
• daily movement such as yoga, Pilates, Muay Thai, Tai Chi, strength and conditioning, endurance work, swimming, cycling or guided beach walks;
• breathing and mindfulness for grounding and release;
• one personal massage or treatment each day, such as the AYURAH Crown, Back Relief, Bamboo or Chi Nei Tsang Massage;
• the Sleep Turndown Ritual and a departure wellness pack.

What changes over five, seven and ten nights

Five nights includes two body composition readings, one Metabolic Breath Analysis and five daily treatments. It also includes two floatation sessions, one magnesium foot bath and one Sound Healing Experience.

Seven nights adds a second Metabolic Breath Analysis, seven daily treatments and one ice bath, and keeps two floatation sessions.

Ten nights includes three body composition readings, two Metabolic Breath Analyses and ten daily treatments, with three floatation sessions, two magnesium foot baths, two Sound Healing Experiences and two ice baths.

Should you wish: optional tests

An Advanced Check Up (Blood Panel) with Wellness Consultation is THB 9,416 including tax and service charge. A simple blood test on your first morning gives your Wellness Director a clear picture to work from and you a measure to come back to.

The Micronutrient Profile with Wellness Consultation, THB 30,131 including tax and service charge, adds the vitamins and minerals a blood test does not show, so your cuisine and supplements are set to what your body is actually short of. Tell us which you would like and we will add them.

Extended testing through VitalLife Scientific Wellness is quoted on request.

Preparing for the return to work

The value of the retreat is what is still there a month after the flight home. Your departure review with the Wellness Director settles on a small number of practices that will hold in a working week: a morning movement routine, a repeatable evening transition, lighter meals when travelling, planned recovery after demanding days.

You take the parts of the rhythm that fit your week, and leave the rest at the resort.

The setting near Phuket

Aleenta Phuket–Phang Nga is on Natai Beach, 25 minutes north of Phuket International Airport. It is a MICHELIN Key hotel and a proud member of The Leading Hotels of the World.

The short transfer matters when you arrive from a demanding schedule: one flight into Phuket, 25 minutes by car, and you are at your villa.

Plan your retreat

Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.

Request a personalised consultation or write to AYURAH on WhatsApp at +66 62 245 2857 with your dates and what you want from the stay.

AYURAH retreats are complementary wellness programmes and are not a replacement for medical care.

Related reading: Which AYURAH retreat is right for you? · The Deep Reset Retreat · The Healthy Living - Longevity Retreat

Frequently Asked Questions

How long is The Executive Peak Performance Retreat?
It runs for 5, 7 or 10 nights. Each longer stay adds readings, treatments, floatation, sound healing and ice baths.

Is this retreat only for senior executives?
No. It suits any professional whose work has crowded out recovery and who wants a structured week to put it back.

What readings are included?
Body composition readings and a Metabolic Breath Analysis, with the count increasing by stay length. The Advanced Check Up (Blood Panel) and Micronutrient Profile are optional, at THB 9,416 and THB 30,131 including tax and service charge.

Does the retreat treat burnout?
No. It is a complementary wellness programme built around recovery, sustainable habits and personal guidance. If you are under medical or psychological care, continue it and tell us about it before you book.

How much does the retreat cost?
Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.