The Healthy Living - Longevity Retreat: All Five Companions in Balance

The Healthy Living - Longevity Retreat is AYURAH’s most balanced programme. Rest, Detox, Move, Enrich and Guidance carry equal weight over 5, 7 or 10 nights at Aleenta Phuket–Phang Nga.

You experience a complete daily rhythm: movement, recovery, nourishment, body readings and personal guidance. The aim is to leave with routines you can keep at home.

The Healthy Living - Longevity Retreat at a glance

Key fact	Answer
Location	AYURAH Wellness at Aleenta Phuket–Phang Nga, Natai Beach, Thailand
Stay lengths	5, 7 or 10 nights
Led by	All five Companions of Health: Rest, Detox, Move, Enrich and Guidance
Every day	Movement, breathing and mindfulness, and one personal massage or treatment
Across the stay	Floatation, sound healing, an ice bath, a magnesium foot bath and, from seven nights, a Light Detox cooking class
Personalisation	Short questionnaire before arrival; your schedule is sent before travel and refined on site
Price	Villa rate for your dates plus THB 9,500++ per person per night (++ is 10% service charge, 7% VAT and 1% local tax)

Who the retreat suits

The retreat suits guests who want to support their long-term health across the board, and guests who know they want a change but are unsure which AYURAH path should lead. Your first conversation and your body readings show where the programme should lean, towards more rest, more movement, closer attention to food or a stronger recovery rhythm, while all five Companions stay present.

This is the AYURAH Middle Path, Aleenta’s philosophy of life lived in balance: work and rest, movement and recovery, nourishment and enjoyment, your own goals and your connection with others. The retreat is where those balances are practised together, for a week or more, with a host watching how you respond.

A typical day

A sample day begins with yoga on the beach at 08.30 and breakfast at 09.30. Floatation follows at 11.00, lunch at 12.30 and strength and conditioning at 15.00. A Hot Stone Massage is at 17.00, dinner at 19.00 and the Sleep Turndown Ritual at 21.00.

Your own schedule is written from a short questionnaire you complete before you arrive, and it is sent to you before you travel. On your first day you sit down with our Wellness Director, a medical doctor with extensive clinical experience specialising in integrative health. From there your retreat host adjusts the balance of sessions as the stay goes on.

What every stay includes

• a private pool villa with tropical garden;
• a short questionnaire before you arrive and a conversation with our Wellness Director about how you want to age well;
• body composition readings and a Metabolic Breath Analysis, so your programme follows how your body responds;
• a dedicated retreat host;
• Light Detox cuisine or individualised gentle fasting options, with AYURAH juices, protein shakes, teas and herbal infusions;
• daily movement, breathing and mindfulness;
• one massage or treatment each day, such as the Senses of AYURAH Massage, Hot Stone Massage, Foot and Legs Massage or Thai Herbal Compress Massage with Oil;
• the Sleep Turndown Ritual and a departure wellness pack.

How the five Companions work together

Rest is in the pace of the day, the evening ritual and the space between sessions. Detox is the Light Detox cuisine, mindful eating and selected cleansing practices. Move covers yoga, Pilates, Tai Chi, Muay Thai, strength work, swimming, cycling and guided beach walks.

Enrich brings the treatments and experiences that support body, mind and senses. Guidance connects your questionnaire, your first conversation, your body readings, your retreat host and the plan you take home.

No single Companion dominates. That is what sets this programme apart from the more targeted AYURAH retreats.

Five, seven or ten nights

Five nights includes two body composition readings, one Metabolic Breath Analysis, five daily treatments, one floatation session, one Sound Healing Experience, one ice bath and one magnesium foot bath.

Seven nights keeps two body composition readings and increases Metabolic Breath Analyses to two. It includes seven daily treatments and adds a guided Light Detox cooking class.

Ten nights includes three body composition readings, two Metabolic Breath Analyses, ten daily treatments, two each of floatation, sound healing, ice bath and magnesium foot bath, and the cooking class.

Should you wish: optional tests

An Advanced Check Up (Blood Panel) with Wellness Consultation is THB 9,416 including tax and service charge. A simple blood test on your first morning gives your Wellness Director a clear picture to work from and you a measure to come back to.

The Micronutrient Profile with Wellness Consultation, THB 30,131 including tax and service charge, adds the vitamins and minerals a blood test does not show, so your cuisine and supplements are set to what your body is actually short of. Tell us which you would like and we will add them.

Extended testing through VitalLife Scientific Wellness is quoted on request.

The setting near Phuket

Aleenta Phuket–Phang Nga is a private-villa resort on Natai Beach, 25 minutes north of Phuket International Airport. It is a MICHELIN Key hotel and a proud member of The Leading Hotels of the World.

The retreat takes place inside a resort. You keep the privacy of a pool villa and the daily rhythm of the sea, with the structure of the programme around you.

Plan your retreat

The retreat is priced at the villa rate for your dates plus THB 9,500++ per person per night. “++” is 10% service charge, 7% VAT and 1% local tax. Villa rates change with the season, so check the villa rate for your dates and we will build your retreat price around it.

Request a personalised consultation or write to AYURAH on WhatsApp at +66 62 245 2857 with your dates and what you want from the stay.

Check availability and pricing

AYURAH retreats are complementary wellness programmes and are not a replacement for medical care.

Related reading: Which AYURAH retreat is right for you? · The Executive Peak Performance Retreat · The Detox & Renewal Retreat

Frequently Asked Questions

What makes this the longevity retreat?
All five Companions of Health work together in equal measure: Rest, Detox, Move, Enrich and Guidance. The programme combines body readings, movement, recovery, nourishment and practical guidance so the whole of your health moves together.

How long is the retreat?
It runs for 5, 7 or 10 nights. Each longer stay adds readings, treatments and recovery experiences, and from seven nights a Light Detox cooking class.

Is blood testing included?
Body composition readings and a Metabolic Breath Analysis are included. The Advanced Check Up (Blood Panel) and Micronutrient Profile are optional, at THB 9,416 and THB 30,131 including tax and service charge.

Does the retreat include fasting?
Light Detox cuisine is included. Gentle individualised fasting may be introduced where your Wellness Director considers it right for you.

How much does the retreat cost?
Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.