Muay Thai Camp at AYURAH Wellness, Aleenta Phuket–Phang Nga, is a 5, 7 or 10-night retreat built around two Muay Thai sessions a day with active professional fighters from Thailand’s celebrated venues, including One Lumpinee.
Between sessions you recover: a treatment every day, yoga for flexibility, ice baths, Light Detox cuisine and a private pool villa on Natai Beach.
Muay Thai Camp at a glance
| Key fact | Answer |
| Location | AYURAH Wellness at Aleenta Phuket–Phang Nga, Natai Beach, Thailand |
| Stay lengths | 5, 7 or 10 nights |
| Led by | Move, with Rest, Detox, Enrich and Guidance in support |
| Every day | Muay Thai twice daily, a movement session for flexibility and regeneration, and one personal massage or treatment |
| Across the stay | A History of Muay Thai and Wai Kru session, a guided cardio nature hike and ice baths |
| Personalisation | Short questionnaire before arrival; your schedule is sent before travel and refined on site |
| Price | Villa rate for your dates plus the retreat programme per person, per night |
Who the camp suits
The camp welcomes beginners starting Muay Thai and experienced guests refining technique. Your trainer sets each session to your level, your training history and how you are recovering.
Move leads. Rest, Detox, Enrich and Guidance stay present through the daily treatment, the food, the body readings and your first conversation with the Wellness Director.
A typical day
The sample day begins with the first Muay Thai session at 08.30 and breakfast at 09.30. Yoga for flexibility and active regeneration follows at 11.00. Lunch is at 12.30, the second Muay Thai session begins at 15.00 and a Deep Tissue Massage is at 17.00. Dinner is at 19.00, before the Sleep Turndown Ritual at 21.00.
Your own schedule is written from a short questionnaire you complete before you arrive, and it is sent to you before you travel. On your first day you sit down with our Wellness Director, a medical doctor with extensive clinical experience specialising in integrative health. From there your retreat host adjusts training and recovery to how your body responds.
What every stay includes
- a private pool villa with tropical garden;
- a short questionnaire before you arrive and a conversation with our Wellness Director about your training and how your body performs;
- body composition readings and a Metabolic Breath Analysis, so your programme follows how your body responds;
- a dedicated retreat host;
- Light Detox cuisine for performance and regeneration, with AYURAH juices, protein shakes, teas and herbal infusions;
- twice-daily Muay Thai training sessions;
- movement sessions such as yoga or fitness for flexibility and regeneration;
- mindfulness, breathing or relaxation sessions;
- one personal massage or treatment each day, such as the Deep Tissue Massage, Foot and Legs Massage, Bamboo Massage or Senses of AYURAH Massage;
- the Sleep Turndown Ritual and a departure wellness pack.
Training and the Thai context
Every stay includes a History of Muay Thai and Wai Kru session, so you learn the ritual and lineage behind the practice as well as the technique.
Your trainers work with beginners and experienced practitioners alike. For extra technical focus, advanced one-to-one coaching with a Muay Thai champion can be added.
What changes over five, seven and ten nights
Five nights includes two body composition readings, one Metabolic Breath Analysis and five daily treatments. It also includes the History of Muay Thai and Wai Kru session, one guided cardio nature hike and one ice bath.
Seven nights adds a second Metabolic Breath Analysis, seven daily treatments and a second ice bath.
Ten nights includes three body composition readings, two Metabolic Breath Analyses and ten daily treatments, with two guided cardio nature hikes and three ice baths.
Recovery is part of the camp
Two Muay Thai sessions a day is a real training load. Yoga and mobility work keep you flexible, the daily massage works on what the training has loaded, and the ice baths and the Sleep Turndown Ritual set the recovery rhythm.
Between sessions you have your villa, your pool and the beach.
Should you wish: private coaching
Your trainers are part of the programme. Advanced one-to-one coaching with a Muay Thai champion is THB 4,708 per session including tax and service charge, set to your level and your goal so every session moves you forward. Tell us your current level and training background when you enquire, and we will match you to the right coach from the first session.
Extended testing through VitalLife Scientific Wellness is quoted on request.
The setting near Phuket
Aleenta Phuket–Phang Nga sits on Natai Beach, 25 minutes north of Phuket International Airport. It is a MICHELIN Key hotel and a proud member of The Leading Hotels of the World.
Training, treatments, meals and recovery all take place within the resort, on a quiet stretch of coast north of the Sarasin Bridge.
Plan your retreat
Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.
Request a personalised consultation or write to AYURAH on WhatsApp at +66 62 245 2857 with your dates, your current level and your training background.
AYURAH retreats are complementary wellness programmes and are not a replacement for medical care.
Related reading: Which AYURAH retreat is right for you? · The Fitness and Weight Management Retreat · The Executive Peak Performance Retreat
Frequently Asked Questions
Is Muay Thai Camp suitable for beginners?
Yes. Training is set to your experience and how you recover. The camp also suits experienced practitioners who want a structured block with recovery built into every day.
Who leads the training?
Active professional fighters from Thailand’s celebrated venues, including One Lumpinee.
How long is the camp?
It runs for 5, 7 or 10 nights. Each longer stay adds readings, treatments, ice baths and, at ten nights, a second cardio hike.
Can I add private training?
Yes. Advanced one-to-one coaching with a Muay Thai champion is THB 4,708 per session including tax and service charge.
How much does the camp cost?
Your stay is priced in two parts: the villa rate for your dates, plus the retreat programme per person, per night. Tests such as a blood panel or micronutrient profile are optional extras. Retreat villas start with the Grand Deluxe Pool Villa, with upgrades to the Ocean View Loft, Signature Pool Villa or One Bedroom Pool Residence. Villa rates are lowest in the green season, May to October. Check availability and pricing for your dates.