Ayurah Wellbeing Journal

Muay Thai Camp: Train Twice Daily and Recover Properly

Train twice daily with active professional fighters on AYURAH’s 5, 7 or 10-night Muay Thai Camp near Phuket, with a treatment every day, ice baths and a private pool villa.

The Executive Peak Performance Retreat: Recovery That Survives the Return to Work

AYURAH’s 5, 7 or 10-night Executive Peak Performance Retreat near Phuket balances training and recovery, with daily treatments, floatation and a routine that survives the return to work.

What the health assessment at AYURAH actually tests, and why

The blood panel, micronutrient profile, hormone assessment and metabolic breath analysis behind AYURAH retreats at Aleenta Phuket–Phang Nga: what each shows, what is included, what is optional, and the prices.

The Companion Yoga Retreat: Together When Your Wellness Goals Differ

AYURAH’s 3 to 14-night Companion Yoga Retreat near Phuket, on your own or beside a partner’s programme: yoga twice daily, a treatment every day and a temple blessing.

The Deep Reset Retreat: Sleeping Well Again Over Three, Five or Seven Nights

Compare 3, 5 and 7 nights on AYURAH’s Deep Reset Retreat near Phuket, a sleep and nervous-system recovery retreat with daily treatments, floatation and sound healing.

Pain Management Retreat: Living More Steadily With Chronic Pain

AYURAH’s 7, 10 or 14-night Pain Management Retreat near Phuket: gentle movement, daily treatments, floatation and a Wellness Director’s guidance alongside your existing care.

The Detox & Renewal Retreat: Clearing What Has Accumulated

AYURAH’s Detox & Renewal Retreat near Phuket: 5, 7 or 10 nights of Light Detox cuisine, gentle movement, daily treatments, floatation and ice baths.

The Resilient Woman Retreat: Support Through Hormonal Change

AYURAH’s 5, 7 or 10-night Resilient Woman Retreat near Phuket: personalised movement, recovery, nutrition and an optional Female Hormonal Assessment.

The Healthy Living - Longevity Retreat: All Five Companions in Balance

See how AYURAH’s five Companions of Health work together over 5, 7 or 10 nights on The Healthy Living - Longevity Retreat near Phuket, and what each length includes.

The Mind Balance and Self Love Retreat: Three, Five or Seven Nights by the Sea

See what 3, 5 and 7 nights include on AYURAH’s Mind Balance and Self Love Retreat near Phuket: sound healing, floatation, daily treatments and a temple blessing.

The Fitness and Weight Management Retreat: What Changes Over 7, 10 and 14 Nights

Compare 7, 10 and 14 nights on AYURAH’s Fitness and Weight Management Retreat near Phuket: training, daily treatments, recovery and a routine you can keep.

Which AYURAH Retreat Is Right for You?

Compare AYURAH’s ten signature retreats at Aleenta Phuket–Phang Nga by goal, stay length and what each includes, with the price structure and how to book.

How Group Wellness Retreats Work at AYURAH Phuket

Clean Living Holidays: an 11-night wellness journey across Thailand

A Postmenopause Wellness Retreat for Returning to Yourself — The Resilient Woman Retreat

Symptoms Of Perimenopause Most Women Don’t Realise Are Connected

Perimenopause Weight Gain Is Not About Calories Anymore

Insights Behind a Comprehensive Hormone Panel

Sleep Support for Women in Hormonal Transition

Intermittent Fasting In a Wellness Retreat Environment

Wellness Retreat Support for Living with Chronic Pain

Gentle Detox Retreat That Supports Your Body’s Own Systems

The Hidden Value of Food: Why Micronutrients Matter for Longevity

Why minerals, trace elements, and vitamins are the part of nutrition most often overlooked - and why getting them right is central to longevity.

Movement for Chronic Pain: Why Less Is Often More

Why ‘push through’ advice usually backfires for chronic pain — and what graded, gentle movement actually does. Inside AYURAH's Pain Management Retreat.